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Search Results for: grain-free

100% Whole Grain Sourdough Boston Brown Bread (in the Instant Pot!)

Made from the whole grains that were prevalent in colonial times, Boston brown bread is a New England staple that's sadly fading from American tradition. This version is leavened with sourdough starter and steamed in the Instant Pot!

…as its leavening agent and molasses lends it a dark hue. It’s made from the same whole grains — wheat, rye, and corn — that were so abundant during the early…

Posted in: Beans, Grains, & Vegetables Breads, Muffins, & Crackers Fermenting & Culturing Food Preparation Pressure Cooking Recipes Sourdough

2 Sourdough Routines With Einkorn — Daily & Weekly Care #AskWardee 052

Since switching to ancient einkorn for baking, my sourdough routine has gone back and forth between daily and weekly care. Watch, listen, or read to learn about how my routine changes depending on the season and how we're eating. | AskWardee.tv

…I *Heart* Einkorn. Free Recipes & Instructions Want more help getting started or using sourdough? Here is our popular freebie: Free Sourdough No-Knead Einkorn Bread Recipe (also includes instructions for making…

Posted in: #AskWardee Fermenting & Culturing Food Preparation Kitchen Tips & Organization Q & A Sourdough Videos

How Long Does Kefir Last? #AskWardee 060

…and/or little taste will tell you for sure.) In the freezer, the biggest issue with kefir “lasting” is freezer burn. (Plus, there may be some loss of probiotics.) Freezer burn…

Posted in: #AskWardee Beverages Cultured Dairy Fermenting & Culturing Food Preparation Freezing Kitchen Notes Preserving Q & A Videos

10 Traditional Cooking Tips For The New Wife On A Budget… With Basic Pantry & Equipment Lists!

kitchen tools and appliances arranged on a counter, including an Instant Pot, Dutch oven, Mason jars, cast iron skillet, and utensils

…Fresh, Local Fruit Sourdough Waffles With Fermented Strawberries & Yogurt Cheese Grain-Free Salmon Patties With Lemon Sour Cream 30-Minute Sausage & Sweet Potato Breakfast Hash (Whole30, Paleo) 4-Ingredient Rosemary Oven-Roasted…

Posted in: Fermenting & Culturing Food Preparation Health & Nutrition Healthy Living Techniques & Tutorials Tools & Equipment

Sourdough Chocolate Cake With Chocolate Frosting

A white plate with a piece of chocolate frosted chocolate cake topped with fresh raspberries and strawberries

…& Alternatives (Homespun, Pretty, Allergy-Friendly!) Looking for More Sourdough Recipes? Try These! The Best Sourdough English Muffins (Traditional Recipe) Whole Grain Sourdough Bread Whole Grain Sourdough Waffles Gluten-Free Sourdough Bread…

Posted in: Celebrations Desserts & Cookies Fermenting & Culturing Food Preparation Recipes Sourdough

Healthy Recipe Makeover: Blueberry Zucchini Bread {sprouted einkorn!} #AskWardee 123

loaf of blueberry zucchini bread on a wooden cutting board

…or for 7 to 8 hours. During this time, the anti-nutrients in the grain such as phytic acid (which blocks mineral absorption) are neutralized. In sprouting, the whole grains — before…

Posted in: #AskWardee Breads, Muffins, & Crackers Breakfast Desserts & Cookies Food Preparation Q & A Recipes Snacks

Never Be Bored By Eggs Again!

…Chile Relleno Egg Casserole (pictured above) Grain-free Dutch baby pancake Egg scramble: Scrambled eggs, bacon or ground sausage, veggies, and cheese mixed in Eggs Benedict served on grain-free bread Poached…

Posted in: GAPS Tips Health & Nutrition

Fermentation Troubleshooting & FAQs (KYF172)

Close-up shot of fermented jalapenos.

…ferment is done? I’m dairy-free. Can I use something other than whey? and many more fermentation troubleshooting tips! Don’t have time to listen or watch? The complete transcript of fermenting…

Posted in: "Know Your Food with Wardee" Podcast Fermenting & Culturing Food Preparation Videos

Jam-Filled Hazelnut Cookies

jam-filled hazelnut cookies on parchment

…tray and sampling. More Traditional Dessert Recipes: Paleo Double Chocolate Chip Cookies (Grain-Free, Dairy-Free, Nut-Free) Fruit and Nut Christmas Cookies Paleo Sugar Cookies With Pumpkin Glaze (easy fall gluten-free dessert!)…

Posted in: Desserts & Cookies Food Preparation Recipes Snacks

How to Make Coconut Kefir {3 Ways} #AskWardee 002

"How do I make coconut kefir?” Watch or listen to learn about the 3 varieties of coconut kefir, and how to make them! | AskWardee.tv

…Kefir Grains from Cultures for Health Dairy Kefir Grains from Cultures for Health Allergy-Free Cooking eBook Allergy-Free Cooking eCourse (in Traditional Cooking School membership) CassieClouser.com (designer) Glow-Skincare.com (my friend who…

Posted in: #AskWardee Beverages Cultured Dairy Drinks & Smoothies Drinks & Smoothies (Gluten-Free) Fermenting & Culturing Food Preparation Q & A Recipes Trim Healthy Mama Recipes Videos
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Hi and Welcome!

I’m Wardee Harmon and I help Christian families who know they should eat healthy but are tired of complicated, time-consuming, weird-tasting, and unsustainable “healthy” diets…

…who want to look and feel better, save time and money, and have more energy for enjoying family life and serving Him fully!… like I was. Click here for more…

Recently on the Blog

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  • Ancient Grains 101
  • How to Heal Digestive Issues Naturally (Leaky Gut, SIBO, IBS, Celiac & more)
  • How To Meal Plan In 4 Easy Steps (KYF103)
  • Debunking 4 Sourdough Myths (& How To Overcome Them)

Recently Commented

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  • Bodhi on Grain-Free Paleo Sourdough Bread
  • Bodhi on Grain-Free Paleo Sourdough Bread

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g-NOWF-glinz

…are what we eat! God’s Natural, Organic, Whole Foods, Grown Locally, In Season.

We love working with other Christian families who love good food and want to eat according to God’s design…

Not only because we believe it’s the healthiest way, but because we want to give Him glory for creating good food as the best medicine!

Learn more about GNOWFGLINS here…

https://www.youtube.com/watch?v=IOcH27DM1dI

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Our Eat God’s Way cooking program is for Christian families who want to balance blood sugar and hormones, get off or reduce medications, fix digestion and allergies, get their energy back, and more…

…without giving up their favorite foods, having to choke down “healthy” fad diet foods, or blow up the food budget.

Join 12,000+ families served since 2010! Learn more here…

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