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Search Results for: grain-free

Sourdough Lavash: A Traditional Armenian Flatbread

…& Nourishing Picnic Recipes. Other Sourdough Recipes Gluten-Free Sourdough Pizza Whole Grain Sourdough Bread (einkorn, spelt, or whole wheat) Sourdough Waffles With Fermented Strawberries & Yogurt Cheese Whole Grain Sourdough…

Posted in: Beans, Grains, & Vegetables Food Preparation Middle Eastern Foods Recipes Sourdough

What’s The Best Cultured Dairy For Probiotics? #AskWardee 044

What’s the best way to take herbs? It’s the herbal supplement showdown… Tea, infusion, capsule, or tincture? Watch, listen, or read to find out my answer! | AskWardee.tv

…clabber… be sure to grab my free thick raw milk yogurt recipe. For More Information: Free Thick Raw Milk Yogurt Recipe Kefir Grains Or Kefir Powder — Which Is Better?…

Posted in: #AskWardee Cultured Dairy Fermenting & Culturing Food Preparation Health & Nutrition Q & A Videos

12 Yummy Snacks Using Sourdough

12 Yummy Snacks Using Sourdough | You love sourdough and your family loves snacks. We're putting the 2 together to make you all happy! We vetted a whole bunch of sourdough snack recipes on the internet and pulled out the best ones -- whole grain and incorporating a full souring of the grain for best nutrition and digestion. Enjoy! | TraditionalCookingSchool.com

…and pulled out the best ones — whole grain and incorporating a full souring of the grain for best nutrition and digestion. Enjoy! If you don’t already have a sourdough…

Posted in: Breads, Muffins, & Crackers Fermenting & Culturing Food Preparation Recipes Round-Ups Snacks Sourdough

How To Convert Slow Cooker Recipes To Pressure Cooker (Or Instant Pot) #AskWardee 056

Photo of an Instant Pot on a countertop.

…I can take my hands-free slow cooker recipes and make them even faster in a pressure cooker. (Which will still be relatively hands-free by using an electric pressure cooker like…

Posted in: #AskWardee Food Preparation Kitchen Notes Pressure Cooking Q & A Techniques & Tutorials Tools & Equipment Videos

Simple, Elegant Rice Pilaf

When my daughter asked for "lamb on a stick" (aka rack of lamb) for her 2nd birthday, I was proud as punch -- and then whipped up this rice pilaf, garnished with rosemary from our tiny urban balcony garden, to go alongside! It's simple, elegant, and perfect for any special occasion.

…Grain Recipes Gluten-Free 4-Grain Breakfast Porridge (w/ easy soaking step!) Perfect Soaked Rice {Instant Pot or any pressure cooker} Soaked Brown Rice Recipe (Baked & Stove Top Options!) How to…

Posted in: Allergy Friendly Beans, Grains, & Vegetables Beans, Grains, & Vegetables (Gluten-Free) Celebrations Food Preparation Low Vitamin A Recipes Recipes Side Dishes Side Dishes (Gluten-Free)

Sea Salt & Dark Chocolate Covered Almonds {Super Crunchy!}

"Please make them crunchy!" said my husband...when he asked me to make him this treat he really loves. The jury is definitely *not* out on these chocolate covered almonds. They are fabulous! This recipe is a win-win-win. Yummy, healthier than any you could buy, and super crunchy!

…for my free traditional cooking video series. In the quick 5-video series, you’ll learn how to soak nuts, grains, beans, and more. And you’ll get handy fact sheets as a reference in your…

Posted in: Dehydrating Desserts & Cookies Desserts & Cookies (Gluten-Free) Food Preparation Preserving Recipes Snacks Snacks (Gluten-Free) Soaking Videos

Soaked Pumpkin Muffins With Cream Cheese Filling

close-up shot of a pumpkin muffin with a bite taken out of it to reveal a cream cheese filling

…summer? You bet! Here are some other ways to use pumpkin puree: Instant Pot Grain-Free Pumpkin Cheesecake Sprouted Apple Pumpkin Breakfast Cookies Sprouted Pumpkin Spice Coffee Cake Sourdough Pumpkin Bread…

Posted in: Breads, Muffins, & Crackers Breakfast Celebrations Food Preparation Recipes Snacks Soaking

9 Reasons To Use Sourdough In Your Baking

Fluffy loaf of sourdough bread cut so that you can see the air pockets.

…for diabetics (read more, below). You can also make gluten-free sourdough baked goods for those who are sensitive to gluten. Here’s how to start a gluten-free sourdough starter, plus gluten-free…

Posted in: Fermenting & Culturing Food Preparation Sourdough

11 Tips For Lighter, Less Dense Sourdough Bread #AskWardee 053

"Why, oh why, can't I just bake a loaf of lighter, less dense sourdough bread?" This is something that every sourdough baker faces...including me. Watch, listen, or read for my 11 tips for less dense sourdough bread! | AskWardee.tv

…dry dough can result in dense bread. One mistake people make when using whole-grain flours is they add the flour and move on with the recipe. Yet, whole grain flours…

Posted in: #AskWardee Fermenting & Culturing Food Preparation Kitchen Tips & Organization Q & A Sourdough Videos

The Best Sweet Potato Casserole Ever {in the Instant Pot!}

…Daily Values are based on a 2000 calorie diet. Recipe Adaptations For Special Diets & Allergies You can adapt this recipe to suit special dietary needs! It’s already grain-free and…

Posted in: Allergy Friendly Beans, Grains, & Vegetables Beans, Grains, & Vegetables (Gluten-Free) Celebrations Food Preparation GAPS Recipes Pressure Cooking Recipes Side Dishes Side Dishes (Gluten-Free)
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Hi and Welcome!

I’m Wardee Harmon and I help Christian families who know they should eat healthy but are tired of complicated, time-consuming, weird-tasting, and unsustainable “healthy” diets…

…who want to look and feel better, save time and money, and have more energy for enjoying family life and serving Him fully!… like I was. Click here for more…

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  • Bodhi on Grain-Free Paleo Sourdough Bread

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…are what we eat! God’s Natural, Organic, Whole Foods, Grown Locally, In Season.

We love working with other Christian families who love good food and want to eat according to God’s design…

Not only because we believe it’s the healthiest way, but because we want to give Him glory for creating good food as the best medicine!

Learn more about GNOWFGLINS here…

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Join 12,000+ families served since 2010! Learn more here…

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