…apple, pineapple, and mango juice, raw honey Phase 6 — all of the above plus raw apple, more raw honey, grain-free baked goods with dried fruit as the sweetener (Gut…
Search Results for: grain-free
Einkorn Sourdough Bagels
…cultivated wheat, was the staple grain at the dawn of civilization. Our ancestors grew it thousands and thousands of years ago — before easier-to-grow grains with higher gluten content replaced…
Soaked Spelt Banana Bread (VAD)
…completely on rack. Recipe Notes Freezes well! I keep one loaf in the fridge and freeze the other two for later. You can substitute 1/2 cup applesauce for each banana,…
The Best Way To Add Spinach (or any greens!) To Your Smoothies
…into the freezer. Freeze 4 to 6 hours, or until the spinach is in solid “pucks”. Store in a zip-top bag in the freezer. Add 1 smoothie puck to any…
I Get A Stomach Ache From Quinoa. Will Rinsing & Soaking Help? #AskWardee 029
…soak and cook grains (as well as nuts/seeds and beans) in my free Traditional Cooking video series. Sign up for that here. Links Mentioned: Free Traditional Cooking Videos — see how…
Sprouted English Scones With Probiotic Devonshire Cream
…to include nourishing ingredients and traditional preparation methods such as sprouting grains. Feel free to add raisins or currants into the dough. I like to use cream or butter with…
How To Eat Healthy On A Budget #AskWardee 045 & KYF 141
…Check our recipe database for recipes for these foods and more. And be sure to grab my free “30-Minute Skillet Dishes” worksheet + videos for using ingredients you already have…
Creamy & Easy Homemade Ranch Dressing (Keto, THM:S)
…We’ve got you covered! Best Keto Dinner Rolls (Low-Carb, Dairy-Free, Grain-Free) 30 Easy Summer Salads (Whole30, Keto, Paleo) Keto BLT Lettuce Wraps (THM:S) What is your favorite healthy salad dressing…
Wild Salmon Salad
…seasonings to taste. Serve with tortilla chips, whole-grain toast, or a cold grain salad. A delicious variation. Wild Salmon Melt: In lieu of mixing the cheese in, spread the wild…
12-Bean Soup Mix, and 12-Bean Soup Recipe, and 12-Bean Soup Mix for Gifts
…If you’re not allergic to barley or another gluten-grain such as wheat or kamut or spelt, add about 1/3 cup of any of those whole, uncooked berries to the soaking…
