…vegetables on the stovetop in a stir-fry: Broccoli florettes (4 minutes) Green beans (3 minutes) Sliced carrots (4 minutes) Hearty greens like collards (6 minutes) Delicate greens like spinach (2…
Search Results for: sprout bean
THM Probiotic Cucumber Ranch Dressing {for all fuel types!}
…meals soaked/sprouted and cooked chickpeas or other beans for E meals fattier meats like legs and thighs of poultry, leftover beef roast, whole hard-boiled eggs, and fattier salmon or tuna…
Get to Know Your Food: 3 Ways
…optimum nutrition? Soaking, sprouting and fermenting can improve just about every food group! You’ll get better digestion and nutrition out of your seeds and nuts, grains and beans, fruits and…
What’s Right for Your Family: Traditional Foods or GAPS?
…except for: soaked/fermented lentils, Navy beans, lima beans, and split peas Thickeners and emulsifiers (like carrageenan, guar gum, arrowroot, etc.) Sweeteners, except for honey and fruit Certain dairy (see this…
eCourse Results: Skillet Dishes
…my husband and I loved it. Cold, cooked chicken Cold, cooked rice Frozen green beans Onions/garlic Tomato sauce Italian seasoning Sea salt/pepper Grated cheese I sauteed the onions, garlic and…
The Best Way To Add Spinach (or any greens!) To Your Smoothies
…to beans, grains, and seeds that haven’t been traditionally prepared through soaking, sprouting, or sourdough. They interfere with mineral absorption by binding to the minerals in the food and preventing…
35 Best Real Food Dinners On A Budget (+3 Tips For Frugal Meals!)
…Eat Drink Paleo. Salmon, Corn and Black Bean Chili (Gluten-free) Venison or Elk Chili (Gluten-free, Paleo) Instant Pot Chili (Gluten-free) Easy Creamy Chicken Chili (Gluten-free) Instant Pot White Chicken Chili…
How to Heal Digestive Issues Naturally (Leaky Gut, SIBO, IBS, Celiac & more)
…going to sprout, and they’re going to crowd out the other plants. In the same way, if you keep taking the same probiotic but it’s not helping, you may shift…
6 Tips to Keep You Eating Real Foods Through Big Changes
…whole, nutrient-dense foods all the time, not just when it’s convenient for me. On a normal day, it’s hard enough to remember to soak the beans, feed the sourdough starter,…
The Best Sweet Potato Casserole Ever {in the Instant Pot!}
…one. 🙁 I scoured Pinterest and Google, yet every recipe I found called for either loads of sugar, unprepared nuts (read why your nuts should be soaked or sprouted before…
