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Search Results for: sugar

Allergy-Friendly Sweet Potato Casserole

Sweet potato casserole with crumble topping in a glass casserole dish.

…raw honey, maple syrup, or coconut palm sugar. I like coconut palm sugar best in this recipe. Coconut flour — I don’t recommend substituting for coconut flour, as it is…

Posted in: Allergy Friendly Beans, Grains, & Vegetables Beans, Grains, & Vegetables (Gluten-Free) Celebrations Food Preparation Recipes Side Dishes Side Dishes (Gluten-Free)

Paleo Chocolate Peanut Butter Tart (grain-free, dairy-free, egg-free)

chocolate peanut butter tart with a wedge cut out and slightly separated from the rest of it

…sugar. I used to make them for him when we were first married. Until we stopped all that processed food, high-sugar nonsense. 😉 Then recently, I made this chocolate peanut…

Posted in: Allergy Friendly Desserts & Cookies Desserts & Cookies (Gluten-Free) Food Preparation Paleo Recipes Recipes

27 Recipes With Essential Oils

You've heard about cooking with essential oils... but maybe you're not ready to jump in and start adding them to your favorite recipes just yet. What if you add too much or your dish doesn't taste like you thought it should? Well, I've collected 27 tried-and-true recipes with essential oils for you. These taste (and look) goooood!

…Via lisamorosky.com. Herb, Flower, & Citrus Essential Oil Ice Cream Lavender, lemon, and peppermint essential oils are beautifully delicious in a base of cream and unrefined sugar in this homemade ice cream….

Posted in: Allergy Friendly Condiments, Dips, & Spreads Condiments, Dips, & Spreads (Gluten-Free) Desserts & Cookies Desserts & Cookies (Gluten-Free) Drinks & Smoothies Drinks & Smoothies (Gluten-Free) Essential Oils Food Preparation Main Dishes Main Dishes (Gluten-Free) Recipes Round-Ups Snacks Snacks (Gluten-Free)

31 Healthy Smoothie Recipes (a whole month’s worth!)

bright purple drink in a glass, garnished with blueberries, chia seeds, and a sprig of mint

…fruit, chia seeds, and carrots for awhile. 🙂 Do most smoothies contain too much sugar? Is it healthy to have a fruit smoothie everyday? Daily smoothies are definitely healthy, if…

Posted in: Allergy Friendly Breakfast Breakfast (Gluten-Free) Drinks & Smoothies Drinks & Smoothies (Gluten-Free) Food Preparation Recipes Round-Ups Snacks

Soaked Spelt Banana Bread (VAD)

A smiling woman in her kitchen holding up a slice of freshly baked banana bread.

…Vitamin A. Sweetener of choice — Can be dry or liquid sweetener. I typically choose coconut sugar. If you choose a liquid sweetener such as maple syrup, reduce the water…

Posted in: Allergy Friendly Breads, Muffins, & Crackers Breakfast Desserts & Cookies Food Preparation Low Vitamin A Recipes Recipes Snacks Soaking

Chai Chocolate Truffles

Since this time of year is one of joyous celebration, what do we need to celebrate the season? Real food treats, of course! Ethical treats. Delicious treats. Thankfully, simple treats like chai chocolate truffles satisfy on all fronts -- and you won't miss the refined sugar at all!

…like chai chocolate truffles satisfy on all fronts. These intensely rich truffles don’t have any sugar beyond the bit in the chocolate bar itself. You won’t miss the sugar, I…

Posted in: Allergy Friendly Celebrations Desserts & Cookies Desserts & Cookies (Gluten-Free) Food Preparation Recipes

Sprouted Spelt Pumpkin Roll With Cream Cheese Filling

Sprouted Spelt Pumpkin Roll With Cream Cheese Filling | Sprouted flour makes this pumpkin roll super yummy and digestible! This easy recipe will quickly become a family favorite that everyone looks forward to when pumpkin season comes! | TraditionalCookingSchool.com

…sugar, pumpkin, flour, baking soda, and cinnamon and mix well.  Pour the batter into a greased jelly roll pan (or 2 jelly roll pans for thinner rolls) and bake at…

Posted in: Allergy Friendly Celebrations Desserts & Cookies Desserts & Cookies (Gluten-Free) Food Preparation Recipes

Healthy Homemade Wedding Cakes & Alternatives (Homespun, Pretty, Allergy-Friendly!)

beautiful naked cake on a white ceramic cake stand, with white frosting between the layers and pink flowers on top

…standard flour and sugar but also allergy-friendly options for Gluten-free, Grain-free, Paleo, Primal, GAPS, AIP, Keto, and Vegan dietary needs! First, let’s look at some guidelines for success if you’re…

Posted in: AIP Recipes Allergy Friendly Celebrations Desserts & Cookies Desserts & Cookies (Gluten-Free) Fermenting & Culturing Food Preparation GAPS Recipes Keto Recipes Paleo Recipes Recipes Round-Ups Sourdough Trim Healthy Mama Recipes

Probiotic Mint Chocolate Chip Popsicles (dairy-free option!)

two popsicles, one dipped in chocolate, on a plate

…they’re full of sugar, flavorings, and artificial color. Even the fruit-based ones have way too much sugar for my taste. We’re not talking about regular, store-bought popsicles here, though. Homemade…

Posted in: Allergy Friendly Cultured Dairy Desserts & Cookies Desserts & Cookies (Gluten-Free) Drinks & Smoothies Drinks & Smoothies (Gluten-Free) Fermenting & Culturing Food Preparation Paleo Recipes Recipes Snacks Snacks (Gluten-Free)

How To Make Homemade Whipped Cream (raw or store-bought cream!)

close-up shot of a whisk that has been used to make whipped cream so that it is covered in foamy cream

…tastes amazing), and raw honey or granulated sugar works too. Rapadura/Sucanat or coconut sugar should work also. If you need to eliminate sugar and carbs, try a small amount of…

Posted in: Celebrations Desserts & Cookies Desserts & Cookies (Gluten-Free) Food Preparation Recipes Techniques & Tutorials
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Hi and Welcome!

I’m Wardee Harmon and I help Christian families who know they should eat healthy but are tired of complicated, time-consuming, weird-tasting, and unsustainable “healthy” diets…

…who want to look and feel better, save time and money, and have more energy for enjoying family life and serving Him fully!… like I was. Click here for more…

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