• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Traditional Cooking School by GNOWFGLINS

Dish up the simple joy of healthy, down-home foods your family will LOVE… tonight.

Join 12,000+ families served since 2010!

  • Join Now
  • About
    • About Wardee & TCS
    • Our Team
    • FAQs & Help
    • Contact
  • Recipes
  • Blog
    • Recipes
    • Archives
  • Podcast
    • #AskWardee
    • Know Your Food with Wardee (retired)
  • Shop
    • Bible-Based Cooking Program
    • Print Textbooks
    • eBooks & eCourses
    • Recommended Tools & Supplies
    • More Books We Love
    • Complete Idiot’s Guide To Fermenting Foods
      • Errata
  • Login

Search Results for: trim healthy mama

Grain-Free Chicken, Bacon, & Ranch Stuffed Spaghetti Squash {THM:S}

Have you tried stuffing your favorite winter squash yet? Squashes act as the perfect low-carb vessel to transport amazing flavors right into your mouth! This Grain-Free Chicken, Bacon, and Ranch Stuffed Spaghetti Squash is hearty and zesty -- perfect for satisfying comfort food cravings in a healthy, nourishing, veggie-filled way!

…from 1 vote Print Grain-Free Chicken, Bacon, & Ranch Stuffed Spaghetti Squash Satisfy your ultimate comfort food craving with this healthy and low-carb stuffed squash! Trim Healthy Mamas, this is…

Posted in: Allergy Friendly Beans, Grains, & Vegetables Beans, Grains, & Vegetables (Gluten-Free) Food Preparation Keto Recipes Main Dishes Main Dishes (Gluten-Free) Recipes Trim Healthy Mama Recipes

Tangy & Sweet Tomato Salad Dressing (THM:S)

small glass jar of rust-colored tomato salad dressing with a fresh green salad in the background

…as much as you like. Is This Tomato Salad Dressing Trim Healthy Mama Friendly? While honey is not encouraged during the weight loss phase of the THM plan, a little…

Posted in: Allergy Friendly Condiments, Dips, & Spreads Condiments, Dips, & Spreads (Gluten-Free) Food Preparation Paleo Recipes Recipes Salads Salads (Gluten-Free) Sauces Sauces (Gluten Free) Trim Healthy Mama Recipes

Soaked Brown Rice Recipe (Baked & Stove Top Options!)

small blue ceramic bowl full of soaked brown rice

…Daily Values are based on a 2000 calorie diet. What are some good recipes for rice? Trim Healthy Mamas, we’ve got recipes for you, too! Once you’ve properly soaked and…

Posted in: Beans, Grains, & Vegetables Beans, Grains, & Vegetables (Gluten-Free) Food Preparation Low Vitamin A Recipes Recipes Soaking Techniques & Tutorials Trim Healthy Mama Recipes

5 Ways To Kickstart A Healthy New Year

The post-holiday silence gives you lots of time to ponder on all those resolutions you've made to be a better/happier/healthier/thinner/smarter you, right? Your list of resolutions may be a mile long, but I'm hoping to show you 5 simple ways to kickstart a healthy new year.

…If weight loss is just something you have to do, Wardee recommends Trim Healthy Mama, and she shows you how to implement it with traditional foods!  What positive lifestyle goals…

Posted in: Health & Nutrition Healthy Living

Raw Milk Yogurt {Instant Pot}

Is it possible to make thick raw milk yogurt in the Instant Pot? In other words... can you skip the pasteurizing step, retaining all the raw goodness of your milk, and still end up with thick yogurt? Find out here!

…Milk Trim Healthy Mama Fuel Pull Cottage Cheese {homemade} Middle Eastern Kefir Cheese Balls {with free video!}What To Do With Soured Cream? Homemade Raw Cheddar Cheese How To Make Sour…

Posted in: Breakfast Breakfast (Gluten-Free) Cultured Dairy Fermenting & Culturing Food Preparation Pressure Cooking Recipes Snacks Snacks (Gluten-Free) Techniques & Tutorials Tools & Equipment Trim Healthy Mama Recipes

Keto Breakfast Casserole With Asparagus (THM:S & Low Carb Egg Bake)

…following Trim Healthy Mama, Keto, or Low Carb? You’ll be happy to know that this egg bake is suitable for each of those diets! Cut it into 12 generous slices…

Posted in: Allergy Friendly Breakfast Breakfast (Gluten-Free) Food Preparation Keto Recipes Recipes Side Dishes Side Dishes (Gluten-Free) Trim Healthy Mama Recipes

Healthy Holiday Beverages

…Your Holiday Recipes 5 Tips To Help You Stay On Trim Healthy Mama… Even During The Holidays! #AskWardee 102 6 Tips to Stay Healthy and Sane This Christmas Season (KYF139)…

Posted in: Celebrations Drinks & Smoothies Drinks & Smoothies (Gluten-Free) Food Preparation Recipes

Grain-Free Salmon Patties With Lemon Sour Cream

Grain-Free Salmon Patties With Lemon Sour Cream | Oh, boy, you're in for a treat! Love salmon? (Or maybe you don't? You just might now.) These patties are crisp on the outside and soft (but-not-soggy) on the inside. And absolutely scrumptious with great quality salmon. Plus, our favorite sauce -- Lemon Sour Cream. | TraditionalCookingSchool.com

…delicious, must-try grain-free salmon recipe. Made with coconut flour, these patties are a Trim Healthy Mama S. from votes Print Grain-Free Salmon Patties These salmon patties are crisp on the outside,…

Posted in: Allergy Friendly Food Preparation Main Dishes Main Dishes (Gluten-Free) Recipes Sauces Sauces (Gluten Free) Trim Healthy Mama Recipes

Probiotic Cauliflower Potato Salad (Low Carb, THM:S, Egg-Free)

cauliflower potato salad sprinkled with chives in a blue ceramic dish

…as Trim Healthy Mama, Low Carb, or Keto. For your next potluck, consider taking along a dish that almost anyone can eat, like this cauliflower potato salad made with sour…

Posted in: Food Preparation Keto Recipes Recipes Salads Salads (Gluten-Free) Side Dishes Side Dishes (Gluten-Free) Trim Healthy Mama Recipes

Cultured Pumpkin Pie Overnight Oats {with a THM option!}

There's no such thing as the perfect breakfast... But, I truly believe that we can combine nourishing foods and get pretty darn close. High in protein and probiotics, these Cultured Pumpkin Pie Overnight Oats are a quick, no-cook, and nourishing breakfast for busy Fall mornings! Perfect for Trim Healthy Mamas needing an E breakfast too!

…oats with extra kefir, maple syrup, and cinnamon or nutmeg for a lovely breakfast parfait! Recipe Notes Don’t have kefir? Use plain, full-fat yogurt instead! Trim Healthy Mama Option:  With…

Posted in: Breakfast Breakfast (Gluten-Free) Food Preparation Recipes Soaking
« Previous Page
Next Page »

Primary Sidebar

Hi and Welcome!

I’m Wardee Harmon and I help Christian families who know they should eat healthy but are tired of complicated, time-consuming, weird-tasting, and unsustainable “healthy” diets…

…who want to look and feel better, save time and money, and have more energy for enjoying family life and serving Him fully!… like I was. Click here for more…

Recently on the Blog

  • What Is Myofunctional Therapy? Sleep Apnea, Tongue Ties, Jaw Pain, Snoring & More
  • VitaClay Nourishing Pot Review +Apple-Blueberry “Cream of Wheat”
  • Fizzy Apple Cider Switchel (VAD)
  • How to Make Healthy Cookies #AskWardee 006
  • Bean and Barley Soup (Instant Pot, Stove Top)
  • Soaked Spelt Banana Bread (VAD)
  • Ancient Grains 101
  • How to Heal Digestive Issues Naturally (Leaky Gut, SIBO, IBS, Celiac & more)
  • How To Meal Plan In 4 Easy Steps (KYF103)
  • Debunking 4 Sourdough Myths (& How To Overcome Them)

Recently Commented

  • Amy on Grain-Free Paleo Sourdough Bread
  • Kathryn Robertson on How To Make Homemade Whipped Cream (raw or store-bought cream!)
  • Lynn Brophy on Lacto-Fermented Mayonnaise
  • Lynn Brophy on Lacto-Fermented Mayonnaise
  • Linda Mitchell on DIY Sprouting Lids {for just 5 cents!}
  • L on Probiotic Lemon-Garlic Salad Dressing Vinaigrette
  • Karen on 7 Things You Didn’t Know About Raw Milk

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Before Footer

g-NOWF-glinz

…are what we eat! God’s Natural, Organic, Whole Foods, Grown Locally, In Season.

We love working with other Christian families who love good food and want to eat according to God’s design…

Not only because we believe it’s the healthiest way, but because we want to give Him glory for creating good food as the best medicine!

Learn more about GNOWFGLINS here…

https://www.youtube.com/watch?v=IOcH27DM1dI

Eat God’s Way

Our Eat God’s Way cooking program is for Christian families who want to balance blood sugar and hormones, get off or reduce medications, fix digestion and allergies, get their energy back, and more…

…without giving up their favorite foods, having to choke down “healthy” fad diet foods, or blow up the food budget.

Join 12,000+ families served since 2010! Learn more here…

Copyright © 2026 Traditional Cooking School by GNOWFGLINS • About • Help • Privacy • Partners

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required