…a nourishing hot breakfast, this version of buckwheat porridge soaks the buckwheat groats overnight (easy!) to reduce anti-nutrients. Also called kasha, buckwheat porridge is kid-approved! Instant Pot Cashew Yogurt (Paleo,…
Search Results for: buckwheat
Home Grain Milling 101: Milling Gluten-Free Grains Into Flour #AskWardee 098
…typically stick to buckwheat and oats ground into flour using my BlendTec and sifted (and just purchase my starches). Would love to use the healthiest and most frugal method. Ellen…
Healthy Chocolate Chip Breakfast Cookies (soaked, gluten-free, prebiotics!)
…the oats for buckwheat yet, but I like the idea and plan to. Buckwheat contains an enzyme which oats lack (phytase) that helps to break down phytic acid (source). Protein…
The Great Granola Round-Up: 31 Deliciously Nourishing Recipes!
…overnight soak, and you too can enjoy this nutty, caramel-y, anti-inflammatory bowl of breakfast! Via talesofakitchen.com. Banana Nut Buckwheat Granola “This sprouted buckwheat granola is full of banana nut goodness!…
Allergy-Friendly Carrot Cake {dairy-free, egg-free, & gluten-free!}
…powder 3/4 cup buckwheat flour 3/4 cup sorghum flour (or 1 1/2 cups sprouted spelt flour in place of buckwheat and sorghum flour if not gluten-free) 3 cups carrots grated…
Grinding Gluten Free Grains
…be nutritious and delicious. I started today by grinding gluten-free flours. The pictured gluten-free flours are: millet, amaranth, buckwheat, sorghum, tapioca, corn, sweet brown rice and teff. (I purchased the…
Apple-Sweet Potato-Pumpkin Muffins: Date Sweetened, Gluten-Free, Egg-Free, Dairy-Free
…the puree is very thick. **Gluten-free flours are: Amaranth, brown rice, buckwheat, cornmeal, teff, millet, quinoa, sorghum, and tapioca. Combine them to make a gluten-free mix, or use one at…
Gluten Sensitivity & Sourdough: Is Sourdough Gluten-Free?
…and subsisting on buckwheat pancakes that never really appealed to my 10-year-old heart. (Sorry, mom!) Thankfully, all those buckwheat pancakes were good for me, and so was the gradual introduction…
Gluten-Free Sourdough Starter Basics #AskWardee 009
…if gluten-free flour is used, for example, buckwheat? Also, how is gluten-free sourdough incorporated into gluten-free recipes? Do specific gluten-free sourdough recipes need to be used?” The Answer Yes, the…
Whole Grain Soaked Muffins (gluten-free & dairy-free options!)
…homemade gluten-free blend by mixing equal parts buckwheat, millet, sorghum and sweet rice flours) 1/2 cup rolled oats 2 tablespoons raw apple cider vinegar or whey, lemon juice, Kombucha, water…
