…nuts). Add 2 teaspoons of the salt and gently stir to combine. Cover and let sit for about 24 hours. Pour the nuts into a colander and drain out the…
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Homemade Jerky (ground or muscle meat, beef or venison!)
…on the jerky gun. We all enjoy the wafting smells coming from the dehydrator, and of course, the taste-testing. Jerky is such a beloved treat in our home that we…
Dairy-Free Chocolate Mint Ice Cream With Essential Oils
…medium heat. Combine the reserved 1/4 cup with arrowroot powder. Next, whisk until completely dissolved. Pour into the warm milk and whisk to combine. Continue to whisk until mixture thickens….
45 Healthy School Lunch Ideas (Make Ahead, Quick & Easy!)
…our children nourishing foods. And no need to compromise when it comes to school lunches! Muffins don’t have to be for breakfast only. In fact, savory muffins are a great…
Mediterranean Stuffed Grape Leaves {Dolmas}
…from a jar, drained and rinsed 1 1/2 tablespoon lemon juice sea salt to taste pure water Instructions Combine all filling ingredients and mix well in bowl. The meat and…
15 Healthy & Decadent Instant Pot Chocolate Desserts (Paleo & allergy-friendly options!)
…Brownies & Molten Cake, Comforting Drinks & Pudding, and Breads & Breakfast Porridges. For any allergy-friendly folk, many of the recipes are either Paleo, gluten-free, grain-free, or nut-free. I’ve also…
How To Soak & Cook Gluten-Free Grains
Ideally, grains should be soaked overnight prior to cooking. This will reduce the cooking time and aid in digestion. Combine the grains and full amount of water along with an…
Pepper Juice: An Immune-Boosting Miracle Tincture
…used for centuries to treat every complain from the common cold… to the plague! Prior to antibiotics, garlic preparations were placed on wounds during war to prevent infections. Scientific research…
Eating Out While on GAPS
…distance. I’m not willing to give those up completely while spending a couple of years healing my gut. I discovered a wonderful dish at a local Mexican restaurant: Steak wrapped…
Crispy Deep-Fried Parsnip Strings
…a complicated process, but it really isn’t. Deep-frying anything is a bit time-consuming, but it’s definitely not difficult. And I promise, it’s worth it! from votes Print Crispy Deep-Fried Parsnip…