What do you get when you remove grains, dairy, nuts, eggs, soy, peanuts, sugar, and all sweeteners from a recipe? Nothing. You get nothing. Haha! Totally kidding! You’d think that…
Search Results for: GAPS
30 Maca Recipes {so you can get your superfood on!}
What do batteries and Peruvian plant roots have in common? Answer: They both make things GO! We all get that feeling sometimes — like we just need to re-charge our batteries…
Raspberry-Kissed Frozen Yogurt Bites
Ever wish you had a cultured snack you could make in less than five minutes and have ready to grab whenever you wanted some serious snacking? These frozen yogurt bites…
Instant Pot Lemon-Dill Salmon & Asparagus (grain-free, paleo, keto)
Do you love fast Instant Pot meals? I do! It’s amazing what the Instant Pot can do in such a short amount of time. Cooking food to perfection while locking…
Ginger Grapefruit Kombucha
On hot days, nothing satisfies thirst like a cold, bubbly beverage. This Ginger Grapefruit Kombucha just so happens to fit the bill perfectly. It’s light, citrus-y, and refreshing. And of…
Homemade Coconut Butter (+3 flavor options!)
Luscious and highly nutritious, coconut butter is an allergy-friendly twist on grass-fed butter or nut butters! And while you can buy it by the jar, this homemade version is much…
Herb, Flower, & Citrus Essential Oil Ice Cream
Do you enjoy the flavors of mint, lavender, and lemon? So do I! And surprisingly, they make a delicious bouquet of flavors when presented together. I first introduced essential oils…
Maca Gingersnap No-Bake Treats
We all want to be that lady… The mom who’s always called upon to bring treats for the kids’ class because her treats are the best. The gal who’s famous for…
Anatomy of a Blended Soup
I’d never made a blended soup till I found the recipe for Potage bon Femme in Nourishing Traditions several years ago… For a while, that was the one and only…
How To Flavor Yogurt At Home + 10 Flavor Ideas!
Have you ever looked at the ingredients on a tub of flavored yogurt? Sugar, fructose, corn syrup, flavorings, colorings… A bowl of ice cream often contains less sugar than a…
