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Search Results for: GAPS

Homemade Sauerkraut In A Stoneware Crock

Scooping up a bite of homemade sauerkraut out of a small dish.

Tangy, crunchy, and probiotic, this homemade sauerkraut recipe is the perfect gut-friendly condiment! Otherwise the same as my no-pound recipe, this kraut is made in a stoneware crock for the…

Posted in: AIP Recipes Allergy Friendly Beans, Grains, & Vegetables Beans, Grains, & Vegetables (Gluten-Free) Condiments, Dips, & Spreads Condiments, Dips, & Spreads (Gluten-Free) Fermenting & Culturing Food Preparation Fruits & Vegetables GAPS Recipes Paleo Recipes Recipes Side Dishes Side Dishes (Gluten-Free) Techniques & Tutorials Tools & Equipment Trim Healthy Mama Recipes Videos Whole30 Recipes

10-Minute Make-Ahead Instant Pot Gravy {that’s grain-free & gluten-free too!}

The best cooks know a trick… When Thanksgiving is just around the corner, roast a chicken! The drippings are perfect for gravy… You know, the otherwise stressful, hurried, last-minute gravy…

Posted in: Allergy Friendly Celebrations Food Preparation GAPS Recipes Pressure Cooking Recipes Sauces Sauces (Gluten Free) Side Dishes Side Dishes (Gluten-Free)

Fried Sage Leaves {a crispy garnish or snack!}

Sage is a beautiful, flavorful herb that makes many appearances during the month of November. From sage in dressing to sage with butternut squash, this herb adds complexity and flavor…

Posted in: Appetizers Appetizers (Gluten-Free) Celebrations Food Preparation GAPS Recipes Recipes Snacks Snacks (Gluten-Free)

Bacon-y Green Beans & Mushrooms In The Instant Pot

Bacon-y Green Beans & Mushrooms In The Instant Pot | Thanksgiving is my favorite holiday. Believe me, I'm counting down the days. And Thanksgiving dinner just wouldn't be complete without Instant Pot green beans with bacon and mushrooms | TraditionalCookingSchool.com

Thanksgiving is my favorite holiday. It’s when I first watched and fell in love with The Lord of the Rings movies as a little girl. It’s when my dad taught…

Posted in: Beans, Grains, & Vegetables Beans, Grains, & Vegetables (Gluten-Free) Celebrations Food Preparation GAPS Recipes Pressure Cooking Recipes Side Dishes Side Dishes (Gluten-Free) Trim Healthy Mama Recipes

7 Tips For Holiday Baking While Healing Your Gut

Healing one's gut is hardest during the holiday season. It means saying no over and over to sugar, inflammatory foods like gluten and dairy, or even stressful Christmas shopping. Thankfully, there are ways to tweak our baking so we can enjoy some special treats at Thanksgiving and Christmas. Here are 7 tips for holiday baking while healing your gut -- so you don't compromise your healing!

Pumpkin pie, cookie exchanges, eggnog sipped by the glassful at family gatherings… For the avid baker, this is what Thanksgiving and Christmas is all about! And yet, what if you…

Posted in: Allergy Friendly Food Preparation GAPS Tips Health & Nutrition Healthy Living Techniques & Tutorials

Grain-Free Paleo Sourdough Bread

How do you make grain-free baked goods? I use soaked nuts. Grain-free sourdough bread recipes may be hard to find, but this one is a versatile gem that can be made into loaves or rolls and eaten as sandwiches or toast! It tastes just like tender, soft, fresh, whole wheat bread!

How do you make grain-free baked goods? I use soaked nuts. There are actually 3 ways to predigest nuts and seeds: soaking, sprouting, and sourdough. When it comes to neutralizing…

Posted in: Allergy Friendly Breads, Muffins, & Crackers Breads, Muffins, & Crackers (Gluten-Free) Breakfast Breakfast (Gluten-Free) Fermenting & Culturing Food Preparation GAPS Recipes Paleo Recipes Sourdough

Green Beans with Bacon & Mushrooms

Green Beans with Bacon & Mushrooms | Sick of green bean casserole that uses canned cream of mushroom soup? Want a Real Food version instead? My family enjoys this recipe throughout the year -- especially during the holiday season. No canned mystery soups necessary! | TraditionalCookingSchool.com

Sick of green bean casserole that uses canned cream of mushroom soup? Want a Real Food version instead? My family enjoys this recipe throughout the year — especially during the…

Posted in: Beans, Grains, & Vegetables Beans, Grains, & Vegetables (Gluten-Free) Celebrations Food Preparation GAPS Recipes Recipes Side Dishes Side Dishes (Gluten-Free) Trim Healthy Mama Recipes

Grain-Free Almond Bread

Grain-Free Almond Bread | Before coming up with this recipe, I tried a recipe I found online that was so dry we all got hiccups! Then I noticed the recipe called for no fat whatsoever. I modified the recipe, and here is the final result -- a nutty and moist bread that I can be served like cornbread. | TraditionalCookingSchool.com

Nutty and moist, this almond bread is both delicious and filling. I serve it like cornbread on the side of a meal. Baking with almond flour can yield wonderfully delicious…

Posted in: Allergy Friendly Breads, Muffins, & Crackers Breads, Muffins, & Crackers (Gluten-Free) Food Preparation GAPS Recipes Recipes Side Dishes Side Dishes (Gluten-Free)

Instant Pot White Hot Chocolate {with 3 special flavor options!}

You won't find any heavily processed white chocolate chips in this Instant Pot White Hot Chocolate. This is the real deal -- a true, from-scratch drink made with nourishing ingredients and in just 6 minutes! Plus, with 3 special flavor options -- like cinnamon spice, peppermint, and almond-vanilla -- and a dairy-free option, it's a perfect allergy-friendly drink for one or for a holiday party!

There’s nothing more soothing than a cozy mug of a delicious, warming drink like hot chocolate, peppermint mocha, spiced apple cider, warming turmeric ginger latte, Harry Potter butter beer, or…

Posted in: Allergy Friendly Celebrations Desserts & Cookies Desserts & Cookies (Gluten-Free) Drinks & Smoothies Drinks & Smoothies (Gluten-Free) Food Preparation GAPS Recipes Pressure Cooking Recipes

High Vitamin C Sauerkraut (EMF Protection From Radiation Exposure!)

silver spoon scooping sauerkraut with rose hips out of a glass jar into a waiting white ceramic bowl

How much electromagnetic radiation are you exposed to each day? In our daily lives, most of us are exposed to low doses of radiation on a regular basis. Radiation sources…

Posted in: Allergy Friendly Fermenting & Culturing Food Preparation Fruits & Vegetables GAPS Recipes Paleo Recipes Recipes Side Dishes Side Dishes (Gluten-Free)
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Hi and Welcome!

I’m Wardee Harmon and I help Christian families who know they should eat healthy but are tired of complicated, time-consuming, weird-tasting, and unsustainable “healthy” diets…

…who want to look and feel better, save time and money, and have more energy for enjoying family life and serving Him fully!… like I was. Click here for more…

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