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Search Results for: grain-free

Allergy-Friendly Apple Cranberry Crisp {use your Instant Pot!}

Allergy-Friendly Apple Cranberry Crisp {use your Instant Pot!} | Highlighting all the flavors of mulled apple cider with a holiday twist of cranberries, this Instant Pot apple crisp is also grain-free, gluten-free, dairy-free, and egg-free, with a nut-free option! | TraditionalCookingSchool.com

…also grain-free, gluten-free, dairy-free, and egg-free, with a nut-free option. 5 from 1 vote Print Allergy-Friendly Apple Cranberry Crisp In The Instant Pot This apple cranberry crisp made in the…

Posted in: Allergy Friendly Celebrations Desserts & Cookies Desserts & Cookies (Gluten-Free) Food Preparation Pressure Cooking Recipes

Allergy-Friendly Chocolate Custard

Allergy-Friendly Chocolate Custard | We are in love with this custard. It's thickened with mineral-rich and digestive-supporting gelatin and it's allergy-friendly. You can use whatever milk you'd like, so dairy-free is an option. And it doesn't need eggs (thanks to that gelatin). Make it now and it will be chilled by dinner time! | TraditionalCookingSchool.com

…ideas in the comments. from votes Print Chocolate Custard — Grain-Free, Gluten-Free, Dairy-Free, Egg-Free We are in love with this custard. And what’s not to love about it? It’s thickened…

Posted in: Allergy Friendly Celebrations Desserts & Cookies Desserts & Cookies (Gluten-Free) Food Preparation Recipes

Whole Grain Sourdough Bread (einkorn, spelt, or whole wheat)

Slice of whole grain sourdough bread.

…from 24 votes Print Whole Grain Sourdough Bread Naturally leavened with a sourdough starter, this whole grain sourdough bread recipe calls for whole wheat or ancient grains such as einkorn…

Posted in: Allergy Friendly Breads, Muffins, & Crackers Fermenting & Culturing Food Preparation Low Vitamin A Recipes Recipes Sourdough

33 Nourishing Oatmeal {and N’Oatmeal} Recipes

Cold mornings + hot, steaming bowls of oatmeal = cozy breakfast perfection. Oatmeal is one of those beautifully simple foods you just can't go wrong with. So maybe it's time to jazz up your plain-Jane oatmeal... I've even included a few "no oat" options for you grain-free folks that are still just as nourishing and comforting. Here are a few good ideas!

…Grain-free) You won’t miss the oats in this creamy, grain-free banana oatmeal. Via agirlworthsaving.net. 5-Minute Oatmeal Power Bowl Have fun with your oatmeal by getting creative with the toppings! Dried cranberries…

Posted in: Allergy Friendly Beans, Grains, & Vegetables Beans, Grains, & Vegetables (Gluten-Free) Breakfast Breakfast (Gluten-Free) Food Preparation Recipes Round-Ups Soaking

45 Healthy School Lunch Ideas (Make Ahead, Quick & Easy!)

close-up shot of sloppy joes, garnished with fresh herbs, on a bed of lettuce with sliced pickles

…Grain-Free Savory Chicken & Veggie Bites Quick And Easy Lunches Image courtesy of Don’t Waste The Crumbs. The ideas below are mostly for bento-style lunches. They are convenient for kid’s…

Posted in: Food Preparation Health & Nutrition Healthy Living Kitchen Tips & Organization Recipes Round-Ups

15 Healthy & Decadent Instant Pot Chocolate Desserts (Paleo & allergy-friendly options!)

chocolate lava cake oozing chocolate with a drizzle of caramel sauce next to vanilla ice cream

…& Molten Cake, Comforting Drinks & Pudding, and Breads & Breakfast Porridges. For any allergy-friendly folk, many of the recipes are either Paleo, gluten-free, grain-free, or nut-free. I’ve also made…

Posted in: Allergy Friendly Breads, Muffins, & Crackers Breads, Muffins, & Crackers (Gluten-Free) Breakfast Breakfast (Gluten-Free) Desserts & Cookies Desserts & Cookies (Gluten-Free) Food Preparation Paleo Recipes Pressure Cooking Recipes Round-Ups

How To Dehydrate Kefir Grains

…keep grains in the refrigerator in a small amount of milk that you change weekly, or you can freeze grains as-is (wet). Finally, and the topic of this post, you…

Posted in: Drinks & Smoothies Drinks & Smoothies (Gluten-Free) Food Preparation Recipes Techniques & Tutorials

I Made Coconut Kefir With Kefir Grains. Did I Ruin My Grains? #AskWardee 036

What’s the best way to take herbs? It’s the herbal supplement showdown… Tea, infusion, capsule, or tincture? Watch, listen, or read to find out my answer! | AskWardee.tv

“I made coconut kefir with kefir grains. They don’t smell or taste good now. Did I ruin my grains?” asks Janet M. on today’s #AskWardee. I’m sharing my thoughts below! I broadcast…

Posted in: #AskWardee Beverages Fermenting & Culturing Food Preparation Q & A Videos

Gut-Healthy Cherry Lemon Water Kefir (refreshing natural soda!)

two clear drinking glasses full of a ice cubes and a fizzy light pink liquid, topped with lemon slices, and surrounded by white flowers, cherries, and lemon halves

…the sugar be food for the water kefir grains. I’ve found that using white sugar consistently keeps my grains healthy and growing. However, some people may find that their grains…

Posted in: Beverages Drinks & Smoothies Drinks & Smoothies (Gluten-Free) Fermenting & Culturing Food Preparation Recipes

Sourdough Apple Cinnamon Rolls With Cream Cheese Frosting

Fluffy, soft cinnamon roll on a plate with frosting.

…use whole grain flour… I recommend trying whole wheat pastry flour, whole-grain spelt, or whole-grain einkorn. These are the lightest whole grain flours. This recipe works well with two different…

Posted in: Breads, Muffins, & Crackers Breakfast Desserts & Cookies Fermenting & Culturing Food Preparation Recipes Sourdough
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Hi and Welcome!

I’m Wardee Harmon and I help Christian families who know they should eat healthy but are tired of complicated, time-consuming, weird-tasting, and unsustainable “healthy” diets…

…who want to look and feel better, save time and money, and have more energy for enjoying family life and serving Him fully!… like I was. Click here for more…

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