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Search Results for: grain-free

Healthy Deep Dish Blueberry Pie (Einkorn, Gluten-Free & Paleo options!)

close-up shot of a slice of blueberry pie with a scoop of vanilla ice cream on top, slowly oozing over the edge and onto the plate below

…this healthy blueberry pie to be gluten-free or grain-free: Here’s the best gluten-free pie crust. Here’s my family’s favorite grain-free pie crust. Whether you’re making a crust with all-purpose flour,…

Posted in: Allergy Friendly Desserts & Cookies Desserts & Cookies (Gluten-Free) Food Preparation Low Vitamin A Recipes Paleo Recipes Recipes

Kefir Grains Or Kefir Powder — Which Is Better? #AskWardee 040

What’s the best way to take herbs? It’s the herbal supplement showdown… Tea, infusion, capsule, or tincture? Watch, listen, or read to find out my answer! | AskWardee.tv

…kefir out of my previous batch. What about using the kefir grains instead. Is there a health or nutritional benefit with using the grains versus the freeze-dried powder? Thank you in advance…

Posted in: #AskWardee Beverages Cultured Dairy Fermenting & Culturing Food Preparation Q & A Videos

41 Healing & Indulgent GAPS Diet Baked Goods

gaps diet baked goods with strawberries

…for more nourishing, gut-healing foods that your family will love to eat? Be sure to check my cookbook: Eat Beautiful: Grain-Free, Sugar-Free and Loving It (softcover version as well). It…

Posted in: Allergy Friendly Breads, Muffins, & Crackers Breads, Muffins, & Crackers (Gluten-Free) Desserts & Cookies Desserts & Cookies (Gluten-Free) Food Preparation GAPS Recipes GAPS Tips Health & Nutrition Recipes Snacks Snacks (Gluten-Free)

The Best & Healthiest Flours For Sourdough #AskWardee 065

…derived from einkorn. They are arguably healthier than modern wheat, yet still not the original form. What about the gluten-free grains? If they are whole grains (not starches like potato and tapioca),…

Posted in: #AskWardee Fermenting & Culturing Food Preparation Q & A Sourdough Videos

Is Aged Flour *Really* Better For Sourdough? #AskWardee 122

array of ingredients for making bread, including a plate of flour

…me! Home Grain Milling 101, Part 1: The Basics Home Grain Milling 101, Part 2: Milling Gluten-Free Grains Into Flour Home Grain Milling 101, Part 3: Baking With Fresh Ground…

Posted in: #AskWardee Fermenting & Culturing Food Preparation Health & Nutrition Healthy Living Home Grain Milling 101 Q & A Sourdough Techniques & Tutorials

Sourdough Cobbler — Allergy-Friendly (with soaked variation)

Sourdough Cobbler | We've enjoyed this tasty cobbler filled with low bush cranberries from the patch down the road, last years frozen rhubarb from the plants next to the driveway, frozen blackberries from the store for something a little different, frozen raspberries from last summer's harvest, and blueberries off the mountains lovingly picked and frozen by my mountain-climbing husband. Delicious! | GNOWFGLINS.com

…in your freezer? Are you reducing your sugar intake? Are you dairy-free? Grain-free? This recipe is as flexible as you choose/dare to make it. See the notes below the recipe…

Posted in: Allergy Friendly Celebrations Desserts & Cookies Desserts & Cookies (Gluten-Free) Fermenting & Culturing Food Preparation Low Vitamin A Recipes Recipes Sourdough

15 Sweet & Savory Breakfast Casserole Recipes (Paleo, Low Carb, Whole30)

photo of a spatula holding up a slice of cheesy breakfast casserole, with the rest of the casserole in the background

…and AIP — that means an egg-free, grain-free, dairy-free breakfast casserole! Artichoke Feta Breakfast Casserole — This is the perfect breakfast or brunch casserole: rich and super satisfying! It’s special,…

Posted in: AIP Recipes Allergy Friendly Breakfast Breakfast (Gluten-Free) Celebrations Food Preparation Keto Recipes Paleo Recipes Recipes Round-Ups Trim Healthy Mama Recipes Whole30 Recipes

Whole Grain Soaked Muffins (gluten-free & dairy-free options!)

close up shot of a beautiful golden brown muffin in a bright blue silicone muffin cup

…21 votes Print Whole Grain Soaked Muffins A family favorite, these whole grain soaked muffins are super easy and flexible! Gluten-free? Check! Dairy-free? Check! It’s a simple recipe formula that…

Posted in: Allergy Friendly Breads, Muffins, & Crackers Breakfast Desserts & Cookies Food Preparation Low Vitamin A Recipes Recipes Snacks

How to Feed a Boy Scout for a Week at Camp (With Food Allergies)

…grain-free graham crackers 20 banana-chocolate chip muffins 12 sourdough pancakes 9 sourdough English muffins 8 gluten-free, egg-free, dairy-free waffles 7 rolled strips of strawberry-apple fruit leather 6 corn tortillas 6…

Posted in: Food Preparation Health & Nutrition Healthy Living Kitchen Tips & Organization

22 Real Food Instant Pot Desserts

Just when you think you've found a healthy dessert recipe, you find it's corrupted with a processed ingredient or 2. You know how to substitute, but you just don't want to. So we've found these Real Food Instant Pot desserts! The hardest part? Deciding which one to try first!

…Pot Grain-Free Peppermint Cheesecake This creamy, healthier cheesecake is grain-free and topped with a sea salted chocolate ganache — a true showstopper! Via recipestonourish.com. Instant Pot Rice Pudding No standing over…

Posted in: Desserts & Cookies Desserts & Cookies (Gluten-Free) Food Preparation Pressure Cooking Recipes Round-Ups
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Hi and Welcome!

I’m Wardee Harmon and I help Christian families who know they should eat healthy but are tired of complicated, time-consuming, weird-tasting, and unsustainable “healthy” diets…

…who want to look and feel better, save time and money, and have more energy for enjoying family life and serving Him fully!… like I was. Click here for more…

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…are what we eat! God’s Natural, Organic, Whole Foods, Grown Locally, In Season.

We love working with other Christian families who love good food and want to eat according to God’s design…

Not only because we believe it’s the healthiest way, but because we want to give Him glory for creating good food as the best medicine!

Learn more about GNOWFGLINS here…

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Our Eat God’s Way cooking program is for Christian families who want to balance blood sugar and hormones, get off or reduce medications, fix digestion and allergies, get their energy back, and more…

…without giving up their favorite foods, having to choke down “healthy” fad diet foods, or blow up the food budget.

Join 12,000+ families served since 2010! Learn more here…

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