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Search Results for: grain-free

Soaked Gluten-Free Blender Waffles (pancake option!)

white plate on an orange place mat with one Belgian waffle, a slab of butter, and a knife and fork

…montina nut flours and pastes gluten-free oats   4.6 from 5 votes Print Soaked Gluten-Free Multi-Grain Blender Waffles (Pancake Option!) You’re in for treat! These blender waffles are gluten-free, using…

Posted in: Allergy Friendly Beans, Grains, & Vegetables Beans, Grains, & Vegetables (Gluten-Free) Breakfast Breakfast (Gluten-Free) Food Preparation Guest Posts Recipes Soaking

5 Foods That Are Wrecking Your HPA Axis

red wine being poured into wine glass

…your pantry, fridge, and freezer. Unless you can make them yourself, preferably from grain-free ingredients, just stay away from breads, muffins, crackers, etc. Make your own nourishing soups and “quick”…

Posted in: Health & Nutrition Healthy Living Women's Health

Why, When, & How To Phase Off The GAPS Diet

Are you on the GAPS Diet? Have you thought about starting? How do you know when it's time to stop? My family and I have been on the GAPS Diet for almost 5 years. We're unusual that way. We've been dependent on the GAPS diet for most of my children's childhoods. A year ago, I questioned if I personally would ever be able to get off. Thanks to my own research and various people I met along the way, I don't wonder any more.

…back in grains? I recommend starting with gluten-free sourdough when you’re ready. Sourdough is the most thorough method of predigesting grains. This recipe for gluten-free apple spice sourdough donuts will…

Posted in: GAPS Tips Health & Nutrition Healthy Living Superfoods & Supplements Traditional Fats

Mixed Berry Bread Pudding (naturally sweetened!)

Looking for the best dessert recipes? You’re in luck! This Mixed Berry Bread Pudding calls for airy bread, creamy custard, coconut sugar, and your favorite fresh or frozen berries. Serve warm or cold for breakfast, or with vanilla ice cream or caramel sauce for an easy, amazing treat! Bonus: I've included seasonal variations so you can make this bread pudding recipe year round! #recipe #dessert #bread #breadpudding #oldfashioned

…be assembled in about 10 minutes: Chocolate Avocado Mousse (Paleo, Egg-free) Allergy-Friendly Chocolate Cake (Gluten-free, Grain-free) Instant Pot Rice Pudding (Gluten-free, Egg-free) Blackberry, Ginger, & Peach Rice Pudding (Gluten-free, Stevia…

Posted in: Breads, Muffins, & Crackers Breakfast Desserts & Cookies Food Preparation Recipes Snacks

Soaked Overnight Blueberry Scones (gluten-free w/ dairy-free option!)

plate of six blueberry scones with blueberries and lavender scattered around

…cream. See below for a dairy-free option, too! My Favorite Gluten-Free Flour Blend I buy Namaste Foods Gluten-Free Flour Blend at Costco, or online in bulk. This flour mix combines…

Posted in: Allergy Friendly Breads, Muffins, & Crackers Breads, Muffins, & Crackers (Gluten-Free) Breakfast Breakfast (Gluten-Free) Desserts & Cookies Desserts & Cookies (Gluten-Free) Food Preparation Recipes Snacks Snacks (Gluten-Free) Soaking

The Difference Between Grain-Fed & Grass-Fed Meat {3 Reasons Grass-Fed Is Healthier!} #AskWardee 073

What does your meat have to do with hormone balance and inflammation? Does the kind of meat you buy *really* matter? Watch, listen, or read to learn the difference between grain-fed and grass-fed meat and why grass-fed really is better for you! | AskWardee.tv

…FREE bonus, $10 off, and FREE shipping! *Free shipping for 48 contiguous U.S. states only. New customers only. Helpful Links: ButcherBox — Get $10 off + FREE bonus + FREE…

Posted in: #AskWardee Food Preparation Health & Nutrition Healthy Living Q & A Science Sourcing Food Traditional Fats Videos

Apple-Sweet Potato-Pumpkin Muffins: Date Sweetened, Gluten-Free, Egg-Free, Dairy-Free

…2/3 cup of batter, while the regular muffins require 1/3 cup of batter. Apple-Sweet Potato-Pumpkin Muffins: Date Sweetened, Gluten-Free, Egg-Free, Dairy-Free makes about 40 regular sized muffins — or 12…

Posted in: Breads, Muffins, & Crackers Breads, Muffins, & Crackers (Gluten-Free) Food Preparation Recipes

How Do You Store Sprouted Grains And How Long Do They Last? #AskWardee 017

“How do you store sprouted grains, and how long do they last?” asks Sue. Watch, listen, or read to find out the answer PLUS discover how sprouting grains makes baking cookies so easy — just mix and pop them in the oven! | AskWardee.tv

In Ask Wardee #149, we covered How to Store Flour and Grains. Today Sue asks, “How do you store sprouted grains, and how long do sprouted grains last?” Watch, listen,…

Posted in: #AskWardee Prepping & Storage Preserving Q & A Sprouting

Pumpkin Sourdough Cinnamon Rolls With Cream Cheese Frosting

close-up shot of a sourdough pumpkin cinnamon roll slathered with cream cheese frosting, with a fork just having pulled a piece of the corner to reveal a moist, soft, tender texture inside

…grain flour, I recommend trying whole wheat pastry flour, whole grain spelt, or whole grain einkorn. These are the lightest whole grain flours. This recipe works well with two different…

Posted in: Breads, Muffins, & Crackers Breakfast Desserts & Cookies Fermenting & Culturing Food Preparation Recipes Sourdough

How To Soak & Cook Gluten-Free Grains

…minutes. Fluff with fork. All done! Also see All Grain Cooking Chart. Gluten-Free Grain Cooking Chart RICE (1 cup) WATER COOKING TIME YIELD Brown Rice (long grain) 2 cups 35…

Posted in: Beans, Grains, & Vegetables Beans, Grains, & Vegetables (Gluten-Free) Food Preparation Recipes
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I’m Wardee Harmon and I help Christian families who know they should eat healthy but are tired of complicated, time-consuming, weird-tasting, and unsustainable “healthy” diets…

…who want to look and feel better, save time and money, and have more energy for enjoying family life and serving Him fully!… like I was. Click here for more…

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