…and in traditional cooking, most grains are soaked prior to cooking. Unlike other grains, however, corn requires an extra soaking step involving lime water to release bound-up Vitamin B3 (niacin)….
Search Results for: grain-free
Non-Meat Breakfast Choices Offering Protein (GF, DF, EF)
As I heard yesterday from a commenter, breakfast can be a tricky meal. How does one get enough protein when eating gluten-free and egg-free and also when trying to avoid…
Not-So-Dense (Or Sour) Sourdough Bread
…to 3 times before use — this will lessen the sour taste 1 cup raw whole milk or dairy-free milk of choice or water 1 1/4 cups whole grain spelt…
Easy 30-Minute Classic Chili Recipe
…of hot sauce. This recipe is great served leftover the following day. You can freeze the leftovers. Allow chili to cool completely and store in a freezer safe container. Defrost…
Reheating Foods Without A Microwave
…grains heat. I use the opportunity of reheating to season my grains with salt and pepper, herbs and/or the oil mentioned previously. Once the grain is all warmed and tasty,…
What To Do With Over-Fermented Kefir? #AskWardee 111
…flavor — so use it in meals where a strong cheese works well. (Here’s a free video of my Middle Eastern Kefir Cheese Balls!) #5 — Kefir Soured Bread Kefir…
Chocolate Torte With Citrus Yogurt Cheese
…trail blazer. I am quick to admit that all of this tweaking is quite freeing… and addicting! Enjoy the latest experiment… and success! Here is a very delicious and easy,…
Spring Quinoa Salad
When the warmer weather settles in — which it hasn’t quite here, still raining — I start making lots of cold grain salads. My favorite grain to use is quinoa….
19 Foods You Need To Start Trim Healthy Mama {The Traditional Food Way}
…S or E meals because they’re fuel neutral. You’ll find this recipe in our Allergy-Free Cooking eCourse or Allergy-Free Cooking eBook. 12. Psyllium Seed Husk — FP I have just 1 purpose…
Listener Questions (KYF047)
In this episode of Know Your Food with Wardee, I’m taking listener questions, including: sprouted grain bread with commercial yeast getting families used to sourdough gluten-free flours dairy kefir v….
