…variations on dairy-free hot chocolate. The first utilizes melted chocolate, whereas the second is made from cocoa powder — perfect if you want a completely sugar-free version. 5 from 1…
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Homemade Beef Broth Recipe (Stove Top, Instant Pot, Crock Pot)
…to “improve blood sugar, skin wrinkles, gut health, inflammation, and joint pain” (Source). Research is unclear as to how and why drinking bone broth has become so popular. In my…
Delicious Yogurt Parfaits In Endless Variations (kid-friendly recipe!)
…own sundae bar — without all the sugar. For a dairy-free version, use a dairy-free alternative like coconut milk kefir. Or for a completely sugar-free dessert, keep your yogurt plain….
Enzyme-Rich Homemade Larabars (Paleo, Whole30)
…dried fruit, you’ll have chosen another enzyme-rich dried fruit! Choose dates that haven’t been coated in oat flour. Choose dried fruits that haven’t had oils or sugar added. Nuts/Seeds: Start…
Quick Dairy-Free Ice Cream (just 5 minutes & no machine!)
How would you like to make homemade ice cream without an ice cream maker — in just 5 minutes? You can make this dairy-free, egg-free, and refined sugar-free ice cream in…
Sourdough Nut Butter Cookies
…the go, celebrations, before bed tummy fillers, and power foods on the trail. They have very little sweetener — actually, one requires no sugar at all. To spread some of…
Instant Pot New York Cheesecake
…minutes Servings 8 servings Calories 481 kcal Author Megan Stevens Ingredients For the crust: 3/4 cup cassava flour 1/4 cup grass-fed butter or lard 1/4 cup coconut sugar 1 pinch…
Rustic Honey Caramel Apples
…to the processed-sugar laden options that oppress us at this time of year, I decided to make these Rustic Honey Caramel Apples, complete with gathered sticks from our yard to…
6 Essential Oils For Candida (+ Oral Thrush Mouthwash Recipe!)
…severe side effects. Candida in the bloodstream is common in hospital patients. What Causes Candida? So if candida is naturally occurring, what causes it to go haywire? Excess sugar, low…
Green Plantain Crackers {& all about resistant starch}
…Per Serving Calories 95 Calories from Fat 9 % Daily Value* Fat 1g2% Saturated Fat 1g6% Sodium 5mg0% Potassium 279mg8% Carbohydrates 25g8% Fiber 1g4% Sugar 15g17% Protein 1g2% Vitamin A…
