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Search Results for: sugar

35 Best Real Food Dinners On A Budget (+3 Tips For Frugal Meals!)

big bowl of healthy chili, garnished with chives, parsley, sour cream, and a sundried tomato

…Image courtesy of Cheap Recipe Blog. Tuna Melts in a Bowl (Gluten-free, Primal [sub the sugar for coconut sugar or omit]) Paleo Chicken and Cauliflower Rice Casserole (Gluten-free, Paleo, Whole30)…

Posted in: AIP Recipes Allergy Friendly Food Preparation GAPS Recipes Health & Nutrition Healthy Living Keto Recipes Main Dishes Main Dishes (Gluten-Free) Paleo Recipes Recipes Round-Ups Soups & Stews Soups & Stews (Gluten-Free) Trim Healthy Mama Recipes Whole30 Recipes

Superfood Smoothie Recipe …From A Homemade Mix!

Superfood Smoothie Mix | You want to add superfoods like chia seeds, raw cacao, hemp seeds, gelatin, and Vitamin C to your smoothies... Yet before you know it, you've dipped into half a dozen containers and made a powdery mess on the counter. Light bulb moment: Why not make a mix of all the dry superfood add-ins I regularly use in our smoothies? | TraditionalCookingSchool.com

…coconut sugar can be added to the mix (and the serving amount adjusted accordingly), but I choose to add sweeteners separately and only if the smoothie needs it. It’s great…

Posted in: Drinks & Smoothies Drinks & Smoothies (Gluten-Free) Food Preparation Health & Nutrition Recipes Superfoods & Supplements

Orange & Dark Chocolate Cheesecake In The Instant Pot

Orange & Dark Chocolate Cheesecake In The Instant Pot | I love everything about my Instant Pot, and I love cheesecake, and I love essential oils! So, this Orange Dark Chocolate Cheesecake in the Instant Pot is a match made in heaven. | TraditionalCookingSchool.com

…Cherry Ingredients For the nut crust: 1 1/2 cups blanched almond flour or ground nuts 1 1/2 tablespoons coconut sugar or sucanat or rapadura (or a few pinches of stevia…

Posted in: Allergy Friendly Celebrations Desserts & Cookies Desserts & Cookies (Gluten-Free) Essential Oils Food Preparation Pressure Cooking Recipes

3-Ingredient Homemade Honey Candy Recipe

array of caramel-colored honey candies on a plate

…delicious. Candy gets a bad rap, doesn’t it? What if you made candy from healthy, natural sweeteners? You certainly can do that! No worries about unhealthy refined sugar in this…

Posted in: Celebrations Desserts & Cookies Desserts & Cookies (Gluten-Free) Recipes Simple Living

Can I Eat Fermented Foods If I Have Candida? #AskWardee 033

#AskWardee 002: How to Make Coconut Kefir | "How do I make coconut kefir?" is the question I'm answering on today's #AskWardee. There are actually 3 varieties depending on what liquid and culture you choose. Do you know all 3? | AskWardee.tv

…recommended to avoid foods with sugar, starches, and yeast. Often, fermented foods such as alcohol, sauerkraut, and pickles are lumped in with this — as foods to avoid as well….

Posted in: #AskWardee Fermenting & Culturing Health & Nutrition Healthy Living Q & A

Soaked Apple Spice Oatmeal Bake

Simple breakfasts are always a win in the kitchen, and an oatmeal bake fits the bill! Most of the mixing is done the night before, so in the morning all you have to do is add the last few ingredients while the oven preheats. Hearty oats, fresh apples, warm spices, baked till golden brown -- this is the perfect breakfast on a cold winter morning.

…but it called for unsoaked oats and too much sugar. I knew that a low-sugar version with soaked oats had to be possible, so I fiddled with the recipe, and…

Posted in: Beans, Grains, & Vegetables Beans, Grains, & Vegetables (Gluten-Free) Breakfast Breakfast (Gluten-Free) Food Preparation Recipes Soaking

The Need For Magnesium (with supplemental food list!)

The Need For Magnesium (with supplemental food list) | The news has been abuzz with magnesium lately, and for good reason. Every system and function in our body depends on magnesium! Learn the signs of magnesium deficiency, plus the top 11 sources of magnesium so you can restore your body's magnesium level. | TraditionalCookingSchool.com

…them in your carrot cake. The sky’s the limit! Supplement #5 — Acerola Cherry With twice as much magnesium than oranges, acerola cherry also enhances memory and regulates blood sugar….

Posted in: Health & Nutrition Superfoods & Supplements

5 Health Benefits Of Apple Cider Vinegar + 50 Unique Ways To Use It!

woman's hand pouring a bottle of apple cider vinegar into a measuring spoon

…sugar from apples which is transformed into acetic acid. This special liquid is powerful stuff! You can find apple cider vinegar at basically any grocery or health food store, but…

Posted in: Baby Care Beverages Fermented Condiments Fermenting & Culturing Food Preparation Health & Nutrition Healthy Living Household & Health Superfoods & Supplements Women's Health

Homemade Sourdough Pancakes

Stack of sourdough pancakes on a plate topped with fresh fruit, butter, and syrup.

…will lend a different flavor to the pancakes. Sugar – Dry and wet sweeteners work for this recipe. Use unrefined sweeteners like maple syrup, honey, Rapadura, Sucanat or coconut/palm sugar….

Posted in: Breads, Muffins, & Crackers Breakfast Food Preparation Recipes Sourdough

Coconut Sourdough Muffins

…including our sour little friend. Today’s recipe is a tasty example of one of my favorite remakes. The original muffin sports refined sugar, table salt, sweetened coconut, and unbleached flour….

Posted in: Breads, Muffins, & Crackers Fermenting & Culturing Food Preparation Recipes Snacks Sourdough
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Hi and Welcome!

I’m Wardee Harmon and I help Christian families who know they should eat healthy but are tired of complicated, time-consuming, weird-tasting, and unsustainable “healthy” diets…

…who want to look and feel better, save time and money, and have more energy for enjoying family life and serving Him fully!… like I was. Click here for more…

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