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Search Results for: sugar

Is Your Stubborn Fat Related To Candida? How Does Candida Affect Fat Loss?

Most of us say we want to lose weight when what we really need to lose is FAT. Learn about candida's effects on your liver and how its toxins are stored in your fat cells, preventing fat loss. Then learn how to lose fat effectively -- even with candida.

…psoriasis toenail fungus ear aches and ear infections allergies bloating indigestion constipation/diarrhea fatigue headaches/migraines mood swings brain fog anxiety joint pain weight gain sugar cravings autism cancer How Does Candida…

Posted in: Health & Nutrition Healthy Living Resources Science Women's Health

Maple Syrup Snow Candy

Want a tasty treat and a fun winter activity for the kids rolled into one? This old-fashioned treat only has 2 ingredients: maple syrup and snow! Making maple syrup candy is a long-standing tradition of the sugaring off season. If you're a fan of Little House on the Prairie, you'll remember Laura and Mary enjoying this late-winter treat, and now you can too!

…snow, don’t worry, a bowl of crushed ice will work. Making maple syrup candy is a long-standing tradition of the sugaring off season. If you’re a fan of Little House…

Posted in: Allergy Friendly Desserts & Cookies Desserts & Cookies (Gluten-Free) Food Preparation Recipes

Healthy Gluten-Free Double Chocolate Zucchini Muffins (Paleo)

an asymmetrical stack of gooey and moist-looking chocolate muffins in pale blue muffin cups, sprinkled with light purple flowers on top

…almond flour and coconut flour), no refined sugar (just maple syrup), and perfectly Paleo compliant. Prep Time 15 minutes Cook Time 21 minutes Total Time 36 minutes Servings 12 Author…

Posted in: Allergy Friendly Beans, Grains, & Vegetables Beans, Grains, & Vegetables (Gluten-Free) Breads, Muffins, & Crackers Breads, Muffins, & Crackers (Gluten-Free) Desserts & Cookies Desserts & Cookies (Gluten-Free) Food Preparation Paleo Recipes Recipes Snacks Snacks (Gluten-Free)

Maple Cookies

maple Christmas cookies on a white plate sitting on a butcher block

My friend Julieanne shared this yummy maple sugar cookie recipe with me. Just like Fruit and Nut Christmas Cookies, these cookies taste like the holidays. I tweaked it to use…

Posted in: Celebrations Desserts & Cookies Food Preparation Recipes Snacks

Vanilla Ginger Chai Tea {with a nourishing gelatin boost!}

Vanilla Ginger Chai Tea {with a nourishing gelatin boost!} | In recent years, I've avoided vanilla chai drinks because of the caffeine and sugar. Then I happened up on this warm, soothing, nourishing, mug-worthy morning drink, and I include gelatin for a nutritional boost. If you like chai, I believe you will love this homemade version as much as I do! | TraditionalCookingSchool.com

…to classes. In recent years, I’ve avoided vanilla chai drinks due to the caffeine in black tea and the high amounts of sugar. In an attempt to consume more ginger…

Posted in: Allergy Friendly Drinks & Smoothies Drinks & Smoothies (Gluten-Free) Food Preparation Health & Nutrition Recipes Superfoods & Supplements

Zesty Low-Carb Jalapeño Cabbage Coleslaw {keto, paleo, GAPS, THM:S, & Whole30!}

wooden bowl of zesty low-carb jalapeno cabbage coleslaw

…Diet, Trim Healthy Mama, and Whole 30. In other words, almost everyone can enjoy this slaw without feeling icky afterwords. It’s sugar-free, dairy-free, and nut-free, instead starring just a handful…

Posted in: Allergy Friendly Beans, Grains, & Vegetables Beans, Grains, & Vegetables (Gluten-Free) Food Preparation Keto Recipes Paleo Recipes Recipes Salads Salads (Gluten-Free) Side Dishes Side Dishes (Gluten-Free) Trim Healthy Mama Recipes Whole30 Recipes

How To Make Real Food Sushi At Home

How To Make Real Food Sushi At Home | Here’s how to make homemade sushi — with fresh and flexible real food ingredients! The whole family can get involved in this fun and nutritious meal. | TraditionalCookingSchool.com

…sticky) — soaked before cooking for easier digestion 6 tablespoons whey, kefir, lemon juice (or other acid) 4 tablespoons rice vinegar 1 tablespoon Rapadura (or other unprocessed sugar) For the…

Posted in: Food Preparation Main Dishes Main Dishes (Gluten-Free) Recipes Techniques & Tutorials

Sourdough Crepes + The Best Homemade Tortilla Chips Ever!

Sourdough Crepes + The Best Homemade Tortilla Chips Ever! | I kid you not. These are the best tortilla chips. Ever. Here's the secret: don't start with tortillas. | TraditionalCookingSchool.com

…or lard* coarse salt or other toppings (cinnamon and sugar, herbed seasoning salt)   Melt oil over medium heat in a deep skillet until about 1 inch deep. When you…

Posted in: Breads, Muffins, & Crackers Breads, Muffins, & Crackers (Gluten-Free) Fermenting & Culturing Food Preparation Recipes Side Dishes Snacks Sourdough

Why Nutritional Yeast Is NOT Vegan Health Food {+ what it really is}

large scoop of yellow nutritional yeast

…one of three nutrient-deficient foods: sugar cane, beet molasses (usually genetically modified), or wood pulp. Lacking an external source of nutrients, the yeast makes its own. Manufacturers then dry the…

Posted in: Food Preparation Health & Nutrition Healthy Living Science

Jam-Filled Hazelnut Cookies

jam-filled hazelnut cookies on parchment

…brown. Allow to cool before removing from tray and sampling. More Traditional Dessert Recipes: Paleo Double Chocolate Chip Cookies (Grain-Free, Dairy-Free, Nut-Free) Fruit and Nut Christmas Cookies Paleo Sugar Cookies…

Posted in: Desserts & Cookies Food Preparation Recipes Snacks
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Hi and Welcome!

I’m Wardee Harmon and I help Christian families who know they should eat healthy but are tired of complicated, time-consuming, weird-tasting, and unsustainable “healthy” diets…

…who want to look and feel better, save time and money, and have more energy for enjoying family life and serving Him fully!… like I was. Click here for more…

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…are what we eat! God’s Natural, Organic, Whole Foods, Grown Locally, In Season.

We love working with other Christian families who love good food and want to eat according to God’s design…

Not only because we believe it’s the healthiest way, but because we want to give Him glory for creating good food as the best medicine!

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