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Search Results for: sugar

Pumpkin Sourdough Cinnamon Rolls With Cream Cheese Frosting

close-up shot of a sourdough pumpkin cinnamon roll slathered with cream cheese frosting, with a fork just having pulled a piece of the corner to reveal a moist, soft, tender texture inside

…tablespoon raw apple cider vinegar 1/2 teaspoon sea salt Filling Ingredients 1 cup coconut sugar or maple sugar or Sucanat 1/2 cup grass-fed butter or coconut oil for dairy-free 1…

Posted in: Breads, Muffins, & Crackers Breakfast Desserts & Cookies Fermenting & Culturing Food Preparation Recipes Sourdough

5 Foods That Are Compromising Your Immune System

The one thing that could be hurting your immune system? It's not how much you exercise, what supplements you take, or what natural practitioner you visit. Can you guess what that one thing is? It's the food you eat! Here are the top five foods you can reduce or eliminate for the sake of your immune system.

…butter. 3. Sugar Sugar literally wreaks havoc on our bodies. Here are a few ways it contributes to suppressing the immune system: It promotes inflammation (source). Inflammation rears its ugly…

Posted in: Health & Nutrition Healthy Living

Gluten-Free Apple Spice Sourdough Donuts

Donuts... There's nothing like 'em! These sourdough gluten-free donuts without refined sweeteners raise the bar. They may just become a new staple!

…we make gluten-free sourdough waffles. But these donuts are raising the bar. They may just become a new staple! I make this recipe using coconut sugar, sucanat, or organic sugar….

Posted in: Allergy Friendly Celebrations Desserts & Cookies Desserts & Cookies (Gluten-Free) Food Preparation Recipes

5 Foods That Nourish The HPA Axis

Have you experienced fatigue, insomnia, weight gain, blood sugar imbalance, anxiety, and cravings for sweet or salty foods? A nutrient-dense diet is exactly what sufferers of HPA axis dysfunction (formerly called adrenal fatigue) need! It is possible to find healing through diet with these 5 foods that nourish the HPA axis!

Feeling stressed, anxious, or tired? Like, all the time, no matter how much sleep you get? Does your blood sugar seem out of whack? Maybe the weight is slowly but…

Posted in: Food Preparation Health & Nutrition Healthy Living Superfoods & Supplements Women's Health

47 Recipes For A Happy Instant Pot Thanksgiving & Christmas {pressure cooker, too!}

Recipes For A Happy Instant Pot Thanksgiving & Christmas {pressure cooker, too!} | Cut down on cooking time (and even dishes) this year with these Instant Pot or pressure cooker holiday recipes for Thanksgiving and Christmas. Turkey, lamb roast, stuffing, gravy, sweet potato casserole, green beans, and even naturally sweetened cranberry sauce... it's all here! | TraditionalCookingSchool.com

…canned stuff. Pressure Cooker Sweet Potato Casserole from Pressure Cooking Today — Swap the brown sugar with coconut palm sugar or sucanat. Use sprouted flour in place of all-purpose. Instant…

Posted in: Celebrations Food Preparation Pressure Cooking Recipes Round-Ups

90 Nourishing, Egg-Free Breakfasts

Allergic or sensitive to eggs? Tired of eggs for breakfast? Boy, are you in luck! How about an enormous round-up of 90 nourishing, egg-free breakfasts?

…good strawberry milkshake that’s sugar free?! Via simplyhealthyhome.com. Sugar-Free Chocolate Peanut Butter Milkshake This is a Trim Healthy Mama S smoothie that’s rich with chocolate, peanut butter, and protein. Via simplyhealthyhome.com. Real…

Posted in: Allergy Friendly Beverages Breads, Muffins, & Crackers Breads, Muffins, & Crackers (Gluten-Free) Breakfast Breakfast (Gluten-Free) Cultured Dairy Drinks & Smoothies Drinks & Smoothies (Gluten-Free) Fermenting & Culturing Food Preparation GAPS Recipes Recipes Round-Ups Soaking

Strawberry Rhubarb French Toast Casserole

slice of breakfast casserole on a plate with a fork

…lost during the second heating. Topping this recipe with a dollop of homemade whipped cream, a sprinkle of cinnamon sugar, brown sugar, or even homemade powdered sugar can make this…

Posted in: Breads, Muffins, & Crackers Breakfast Desserts & Cookies Fermenting & Culturing Food Preparation Recipes Sourdough

Gut Healing Diets Made Simple #AskWardee 067

…undesirable organisms that are taking up residence in the gut by cutting out their food source. They eat sugar. And not just white sugar — there’s sugar-sugar, starches in grains,…

Posted in: #AskWardee Food Preparation GAPS Tips Health & Nutrition Q & A Videos

Chocolate Walnut Brownies (gluten-free, dairy-free, egg-free)

stack of brownies on a plate with a knife frosting an additional brownie

…but we think tastier, too. Date Sugar — This is the first unique ingredient. Date sugar is simply dehydrated dates that have been ground into sugar. It’s a wonderful brown…

Posted in: Desserts & Cookies Desserts & Cookies (Gluten-Free) Food Preparation Recipes

How I Lost More Than 30 Pounds In 1 Year

How I Lost More ThanaHow I Lost More Than 30 Pounds In 1 Year | Up until last May, I was working out regularly and watching my "carbs". Yet even though I'd been eating healthy for many years, I was still gaining a bit of weight each year. Then it all turned around. In the last year, I've lost more than 30 pounds. Here's how I did it... 100% traditional foods on THM! | TraditionalCookingSchool.com 30 Pounds In 1 Year | Up until last May, I was working out regularly and watching my "carbs". Yet even though I'd been eating healthy for many years, I was still gaining a bit of weight each year. Then it all turned around. In the last year, I've lost more than 30 pounds. Here's how I did it... | TraditionalCookingSchool.com

…fermentation for my homemade yogurt reduces the milk sugar to virtually nothing. Therefore, both the fat and sugar have been reduced, and that means I can use it in whatever…

Posted in: Health & Nutrition Healthy Living Trim Healthy Mama Tips
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Hi and Welcome!

I’m Wardee Harmon and I help Christian families who know they should eat healthy but are tired of complicated, time-consuming, weird-tasting, and unsustainable “healthy” diets…

…who want to look and feel better, save time and money, and have more energy for enjoying family life and serving Him fully!… like I was. Click here for more…

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