…fermentation, not all of it does. Whatever amount is left is too much for us. We don’t want to eat any sugar. We avoid sugar to maintain our gut health —…
Search Results for: sugar
The Connection Between Mental Illness & Candida (+ why you need more than anti-fungals)
…sugar? You won’t make any progress! Replace sugar (even natural sugars like maple syrup and honey) with stevia and/or xylitol. Eat berries instead of starchy fruit like melons and bananas….
58 Quick, Easy, & Healthy Instant Pot Weeknight Dinners For Busy Families (allergy-friendly, too!)
…a natural sweetener instead of brown sugar. Pulled Pork — Pulled pork is always a crowd-pleaser! Use a homemade BBQ sauce, and swap the brown sugar for maple sugar or…
Dark & Fudgy Sweet Potato Brownies (gluten-free w/ nut-free option!)
…brownies gluten-free. If you like, you can probably sub almond flour instead. I’m using Sucanat or Rapadura (unrefined cane sugar) in these brownies, which is healthier than regular sugar because…
Mixed Berry Bread Pudding (naturally sweetened!)
…challah slices, filling in any gaps with bread cubes. In large bowl, whisk together eggs, cream, 3/4 cup sugar, lime juice, vanilla, and sea salt. Mix by hand until sugar…
57 Trim Healthy Mama Potluck Dishes With No Funky Ingredients
…MyMontanaKitchen.com. Sugar-Free Death By Chocolate Cookies {low-carb & grain-free!} (THM:S) We advocate for the occasional use of sugar alcohols, if tolerated, so you can enjoy chocolate-y cookies like these without…
6 Stunning and Nourishing Cranberry Sauces
…Also, fresh cranberries are incredibly tart; there’s no way to eat them without adding some sort of sweetener. So, then, for those of us who are avoiding sugar or at…
Allergy-Friendly Cookies {1 Dough, 16+ Variations!}
…1 Dough, 16+ Kinds of Cookies {Allergy-Friendly} This recipe is Paleo, gluten-free, grain-free, dairy-free, refined sugar-free, and even egg-free (if necessary)… but FULL of taste! Makes about 2-1/4 cups of…
Instant Pot Chocolate Cheesecake With Probiotic Blueberry Sauce
…whenever I’ve called for a natural sweetener such as maple syrup, I’ve also provided a low-glycemic alternative (such as coconut syrup or coconut sugar) or sugar-free option (like erythritol). It’s…
82 Ways To Heal Your Gut
…Sugar Deluge How do you navigate your way through birthday parties, events, and holidays when they’re all so full of sugar? With faith and grace for yourself! (These 7 tips…
