Have you ever heard that certain leafy greens need to be cooked before eating? Do you wonder why? Nutritional powerhouses like kale, collards, spinach, chard, and beet greens all…
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Free Video: Lacto-Fermented Guacamole
Want to make your guacamole that much better for you? Lacto-ferment it! This natural fermentation process allows beneficial organisms to proliferate, and causes an explosion of vitamins and enzymes. This…
Basic Egg Salad
Egg salad! We love it. It is a great meal for a busy mom, because it is so easy to whip up in a pinch. I’ll be really happy when…
10 Herbs for Herbal Iced Tea… All Summer Long!
You already know the many benefits of drinking herbal tea. Enjoying them on ice is a great way to reap the health benefits and beat the heat, too! Here are…
Sourdough Sandwich Bread {made with einkorn, spelt, & oat}
Is there anything in the world more satisfying than the smell of freshly baked bread? Any time I get a whiff of that heart-warming deliciousness, all the best of my…
Cottage Radish Salad
The garden was producing baby greens, green onions, radishes, and herbs. I had cherry tomatoes and cucumbers from elsewhere. That’s how this salad was born. 🙂 0 from 0 votes…
A Primer: Baking With Coconut Flour
Did you know coconut is technically a fruit!? This means it is very low in anti-nutrients and doesn’t require soaking, like all grains, nuts, and seeds. What’s also special about…
5 Ways to Make Your Bone Broth More Exciting
Do you enjoy bone broth? By the mug or the bowl, broth is good, nourishing stuff. I’ve been consuming lots of bone broth for a long time, so I need ways to make…
Springtime Salmon, Peas, and Rice Salad
Finally, spring has arrived! I’m so glad for the longer days, bright flowers — and that feeling of hope that always comes with the calendar turn from March to April….
