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Search Results for: trim healthy mama

Amazing 1-Ingredient Gluten-Free Tortillas

How would you like to make easy gluten-free tortillas — that have just 1 ingredient? Did I mention that they are also egg-free, dairy-free, and require absolutely no rolling or…

Posted in: Allergy Friendly Beans, Grains, & Vegetables (Gluten-Free) Breads, Muffins, & Crackers (Gluten-Free) Food Preparation Recipes Sprouting Trim Healthy Mama Recipes

Soaked or Sprouted Crepes

Crepes are definitely a go-to staple in our house. Either I have extra sourdough starter sitting around to make an instant batch of sourdough crepes (or the world’s best tortilla…

Posted in: Breads, Muffins, & Crackers Food Preparation Recipes Trim Healthy Mama Recipes

Smoky Cucumber Soup

I discovered this soup last summer during the garden abundance of yellow lemon cucumbers. I love that it requires only a food processor -- no oven at all! The color is a delicate pink, making it ideal for a feminine summer gathering such as a bridal shower, yet the smoky flavor is robust enough that my husband enjoys having it for dinner.

I discovered this soup last summer during the garden abundance of yellow lemon cucumbers. I love that it requires only a food processor — no oven at all! This is…

Posted in: Allergy Friendly Food Preparation Recipes Soups & Stews Soups & Stews (Gluten-Free) Trim Healthy Mama Recipes

Lacto-Fermented Mayonnaise

Make your own mayonnaise! Homemade mayo gives you valuable enzymes, avoids GMO additives and tastes great. Lacto-ferment it for extra nutrition and a longer 'shelf' life. You can use a stick blender or food processor to whip some up today! | TraditionalCookingSchool.com

Today, I’m sharing my lacto-fermented mayonnaise. I combined two recipes to create a mayo that worked with what I already had in my pantry. Sometimes the pantry determines what one…

Posted in: Condiments, Dips, & Spreads Condiments, Dips, & Spreads (Gluten-Free) Fermented Condiments Fermenting & Culturing Food Preparation Recipes Sauces Sauces (Gluten Free) Trim Healthy Mama Recipes

How To Make Lacto-Fermented Radishes

Radishes pickling in quart-sized Mason jars along with other red onion slices.

Lacto-fermented radishes are tart and tangy, crunchy and fresh… perfect on green salads or dipped in our favorite homemade ranch dressing. If you’re new to fermentation, this easy gut-friendly recipe…

Posted in: Beans, Grains, & Vegetables Beans, Grains, & Vegetables (Gluten-Free) Fermenting & Culturing Food Preparation Fruits & Vegetables Recipes Side Dishes Side Dishes (Gluten-Free) Trim Healthy Mama Recipes

How to Make Coconut Kefir {3 Ways} #AskWardee 002

"How do I make coconut kefir?” Watch or listen to learn about the 3 varieties of coconut kefir, and how to make them! | AskWardee.tv

“How do I make coconut kefir?” is the question on today’s #AskWardee. There are actually 3 varieties depending on what liquid and culture you choose. Do you know all 3? I…

Posted in: #AskWardee Beverages Cultured Dairy Drinks & Smoothies Drinks & Smoothies (Gluten-Free) Fermenting & Culturing Food Preparation Q & A Recipes Trim Healthy Mama Recipes Videos

Tarragon-Dijon Meatballs & Garlic-Tarragon Gravy {surprise ingredient!}

Meat smothered in gravy... it's the stuff of legend in Southern cuisine. These are a bit more refined, containing tarragon for lovely flavor and nutritional benefits as well as a surprise magnesium-rich ingredient!

Meat smothered in gravy… This is the stuff of legend in Southern cuisine. At least it has always been in my own Southern upbringing! This comforting dish — Tarragon-Dijon Meatballs…

Posted in: Allergy Friendly Food Preparation Main Dishes Main Dishes (Gluten-Free) Recipes Trim Healthy Mama Recipes

Cauliflower Pizza Crust Recipe (Grain-Free)

Two slices of cauliflower pizza on a plate with the full pizza in the background

This cauliflower pizza crust recipe is the best of our tried-and-true grain-free creations! Crispy with a texture that holds together well, it’s a blank canvas for your favorite pizza toppings….

Posted in: Allergy Friendly Breads, Muffins, & Crackers Breads, Muffins, & Crackers (Gluten-Free) Food Preparation Main Dishes Main Dishes (Gluten-Free) Recipes Side Dishes Side Dishes (Gluten-Free) Trim Healthy Mama Recipes

Pickled Radish Pods

Pickled Radish Pods | Radishes are a favorite crop in our homestead garden. They are easy to grow and we enjoy the many heirloom varieties available. Occasionally I plant more than we can eat or harvest to preserve for later, so I allow them to go to seed. The radishes produce beautiful little flowers and seed pods perfect for a garden snack! | GNOWFGLINS.com

Radishes are a favorite crop in our homestead garden. They are easy to grow and we enjoy the many heirloom varieties available. Since they grow so quickly, I use them…

Posted in: Beans, Grains, & Vegetables Beans, Grains, & Vegetables (Gluten-Free) Fermenting & Culturing Food Preparation Fruits & Vegetables Gardening Raising Food Recipes Trim Healthy Mama Recipes

Instant Pot Mediterranean Spinach-Feta Pie {grain-free}

We’re celebrating with Emily on the release of her beautiful new book: The Art Of Great Cooking With Your Instant Pot. I got my copy in the mail last week and…

Posted in: Breakfast Breakfast (Gluten-Free) Food Preparation Main Dishes Main Dishes (Gluten-Free) Pressure Cooking Recipes Trim Healthy Mama Recipes
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Hi and Welcome!

I’m Wardee Harmon and I help Christian families who know they should eat healthy but are tired of complicated, time-consuming, weird-tasting, and unsustainable “healthy” diets…

…who want to look and feel better, save time and money, and have more energy for enjoying family life and serving Him fully!… like I was. Click here for more…

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Recently Commented

  • Amy on Grain-Free Paleo Sourdough Bread
  • Kathryn Robertson on How To Make Homemade Whipped Cream (raw or store-bought cream!)
  • Lynn Brophy on Lacto-Fermented Mayonnaise
  • Lynn Brophy on Lacto-Fermented Mayonnaise
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  • L on Probiotic Lemon-Garlic Salad Dressing Vinaigrette
  • Karen on 7 Things You Didn’t Know About Raw Milk

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We love working with other Christian families who love good food and want to eat according to God’s design…

Not only because we believe it’s the healthiest way, but because we want to give Him glory for creating good food as the best medicine!

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