…the spinach, then adding it to the smoothie after it is cooled. If you have an abundance of spinach, steam it then freeze or dehydrate it to add to smoothies…
Search Results for: smoothie
Dehydrate Your Way To Green Powder
…fill of dark leafy greens from salad and smoothies. But sometimes, they still pile up. Anyone else have an overwhelming and growing mound of greens in their crisper drawer? To…
5-Ingredient Real Food Shamrock Shake (Keto, Low Carb, & Paleo options!)
…maximum nutrition, I recommend you use lightly steamed spinach to reduce the oxalic acid. Head on over here to read more about how to use spinach in smoothies or shakes….
Frugal Sweetener: Organic Raisins
…you! Two Methods for Using Raisins as Sweetener Here are just two methods of using raisins as sweetener. Blended up or ground up – If it is a smoothie or…
Reconsidering the “Cleanse”: Why Kits, Powders, Fasts, & Pills May Not Be for You
…into smoothies or water, meal replacement shakes, programs that last anywhere from one to three weeks. People find that they lose weight or their skin clears up in a matter…
How To Make Cultured Butter
…get butter! Pour off the liquid buttermilk through a fine mesh sieve or strainer into a catch bowl. Save this for soaking grains, salad dressings, smoothies or drinking plain (though…
Probiotics: Every Meal — Breakfast
…meal component. Put it in a smoothie, serve it over raw soaked granola or oatmeal, or mix it with fruit. Here are some kefir recipes on this blog. Kefir Parfait…
38 Easy Gluten-Free Breakfast Recipes (Whole30, Paleo, Low Carb)
…to consider adding either a nutrient-dense smoothie with your breakfast or nourishing hot drink such as this Pumpkin Spice Latte. My all-time favorite drink to include with my breakfast is…
A Baker’s Dozen Of Tips For Trim Healthy Mama With Traditional Foods
…cows. I did use this a lot in the beginning (in yogurt smoothies) but I don’t buy it anymore. I am good with the amount of protein that’s in my…
How To Sweeten Desserts Using *Only* Stevia #AskWardee 106
…my sweetener of choice for nearly all sweetened foods — cold drinks, hot drinks, smoothies, desserts, sauces, and more. Stevia is an super sweet tasting herb that’s not actually sugar…
