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Search Results for: grain-free

3 Lacto-Fermented Mustard Recipes (zippy, zingy flavor!)

three small jars of homemade mustard

…Beer-Thyme Grainy Mustard, Lacto-Fermented Beer-Caraway Grainy Mustard, and a fun twist with Lacto-Fermented Sun-Dried Tomato and Basil Grainy Mustard. They all sound amazing, right? You’ll just have to try each…

Posted in: Condiments, Dips, & Spreads Condiments, Dips, & Spreads (Gluten-Free) Fermented Condiments Fermenting & Culturing Food Preparation Sauces Sauces (Gluten Free)

A Primer: Baking With Coconut Flour

A Primer: Baking With Coconut Flour | Coconut flour is the only low-oxalate, GAPS-friendly flour that is also very low in anti-nutrients, making soaking unnecessary. In this post, I'll help you discover what makes coconut flour unique and how to bake with coconut flour, plus some of our favorite recipes. | TraditionalCookingSchool.com

…some of my favorite coconut flour recipes. Candida Diet Pancakes {made with coconut flour!} Paleo Chocolate Chip Cookie Brownies No-Bake Salted Caramel Cookie Dough Bites Grain-Free Mixed Berry Cobbler Grain-Free,…

Posted in: Food Preparation GAPS Recipes GAPS Tips Health & Nutrition Recipes Trim Healthy Mama Tips

Going Wheat-Free and Gluten-Free

…if there are any whole-grain, whole-food, gluten-free, wheat-free, dairy-free, egg-free and refined-sugar-free cookbooks? That’s what I need. 😉 The cookbooks I have fit most every category, except for wheat-free and…

Posted in: Kitchen Notes

Allergy-Friendly Cookies {1 Dough, 16+ Variations!}

Allergy-Friendly Cookies {1 Dough, 16+ Variations!} | Allergy-friendly cookies? Introducing your one-stop shop! Now you can make 1 basic dough and turn it into 16+ kinds of delicious, nourishing, and uniquely different cookies. How fun is that!? | TraditionalCookingSchool.com

…1 Dough, 16+ Kinds of Cookies {Allergy-Friendly} This recipe is Paleo, gluten-free, grain-free, dairy-free, refined sugar-free, and even egg-free (if necessary)… but FULL of taste! Makes about 2-1/4 cups of…

Posted in: Allergy Friendly Desserts & Cookies Desserts & Cookies (Gluten-Free) Food Preparation Recipes Snacks Snacks (Gluten-Free)

Sprouted Apple-Pumpkin Breakfast Cookies (THM:E)

Plateful of golden brown cookies.

…Cherry, Flax, and Maca Hormone Balancing Smoothie (THM:XO) Best Allergy-Free Breakfast Sausage (AIP, Paleo, Keto, Egg-Free) (THM:S) 30-Minute Sausage And Sweet Potato Breakfast Hash (Egg-Free, THM:XO) Looking for more recipes…

Posted in: Breads, Muffins, & Crackers Breakfast Desserts & Cookies Food Preparation Recipes Snacks Sprouting Trim Healthy Mama Recipes

My Kefir Grains Got Too Warm On The Stovetop… Are They Dead? #AskWardee 090

"We store our mother cultures on or in the oven and -- uh oh! -- we turn it on and they heat up! What to do if your kefir grains got too warm? Are they dead? Watch, listen, or read to find out what to do! | AskWardee.tv

…with your friend’s grains, Janet, because they weren’t in the oven. (That would be way too hot for sure). For your friend or anyone else in this pickle — the grains got…

Posted in: #AskWardee Beverages Cultured Dairy Fermenting & Culturing Food Preparation Q & A Videos

Gluten-Free 4-Grain Breakfast Porridge (w/ easy soaking step!)

ceramic bowl with a blue stripe full of breakfast porridge, garnished with chopped nuts, raisins, and shredded coconut

…apples. Serve in bowls and top with milk of choice. Enjoy! Need other gluten-free breakfast ideas? Try these… Soaked Overnight Blueberry Scones (gluten-free w/ dairy-free option!) Blackberry, Ginger, & Peach…

Posted in: Breakfast Breakfast (Gluten-Free) Food Preparation Recipes

Instant Pot New York Cheesecake

…a beautiful end product worthy of guests. For the crust, I use my favorite allergy-friendly, grain-free white flour: cassava. Just like in Instant Pot Grain-Free Pumpkin Cheesecake, no one even…

Posted in: Allergy Friendly Desserts & Cookies Desserts & Cookies (Gluten-Free) Food Preparation Pressure Cooking Recipes

Instant Pot Chocolate Cheesecake With Probiotic Blueberry Sauce

Want to know how to make cheesecake that turns out perfectly every time? Use your Instant Pot! This easy, grain-free, nut-free Instant Pot Chocolate Cheesecake is topped with the most delectable cultured, probiotic blueberry sauce, too!

…Instant Pot Chocolate Cheesecake With Probiotic Blueberry Sauce Want to know how to make cheesecake that turns out perfectly every time? Use your Instant Pot! This easy, grain-free, nut-free Instant…

Posted in: Allergy Friendly Desserts & Cookies Desserts & Cookies (Gluten-Free) Fermenting & Culturing Food Preparation Fruits & Vegetables Pressure Cooking Recipes Sauces Sauces (Gluten Free)

How To Make Healthy Mild-Tasting Mayonnaise #AskWardee 128

glass bowl of golden-colored homemade mayonnaise perfect for keto recipes with text overlay: "How To Make Healthy Mild-Tasting Mayonnaise #AskWardee 127 (less than 5 minutes!)"

…ingredients… so it’s a perfect addition to your Traditional Foods, Paleo, Whole30, or Keto recipes! We love it on top of grain-free salmon patties, in egg salad, in homemade ranch…

Posted in: #AskWardee Allergy Friendly Condiments, Dips, & Spreads Condiments, Dips, & Spreads (Gluten-Free) Food Preparation Keto Recipes Paleo Recipes Q & A Recipes Techniques & Tutorials Trim Healthy Mama Recipes Whole30 Recipes
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Hi and Welcome!

I’m Wardee Harmon and I help Christian families who know they should eat healthy but are tired of complicated, time-consuming, weird-tasting, and unsustainable “healthy” diets…

…who want to look and feel better, save time and money, and have more energy for enjoying family life and serving Him fully!… like I was. Click here for more…

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…are what we eat! God’s Natural, Organic, Whole Foods, Grown Locally, In Season.

We love working with other Christian families who love good food and want to eat according to God’s design…

Not only because we believe it’s the healthiest way, but because we want to give Him glory for creating good food as the best medicine!

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