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Traditional Cooking School by GNOWFGLINS

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Search Results for: grain-free

Chipotle-Lime Quinoa Taco Meat (THM:E meatless meal!)

two meatless tacos side by side, full of seasoned quinoa and garnishes of cheese and veggies

…Is Freezer-Friendly If freezer or batch cooking is how your household survives, quinoa taco meat is perfect for quickly getting your freezer stocked. Soak your quinoa overnight while you’re asleep!…

Posted in: Allergy Friendly Beans, Grains, & Vegetables Beans, Grains, & Vegetables (Gluten-Free) Food Preparation Main Dishes Main Dishes (Gluten-Free) Recipes Side Dishes Side Dishes (Gluten-Free) Trim Healthy Mama Recipes

How Do I Know If My Kefir Grains Aren’t Good Anymore? #AskWardee 004

"How do I know if my kefir grains aren't good anymore?” Watch or listen to find out! | AskWardee.tv

…do I recognize if milk kefir grains are not good anymore and need to be replaced? The reason I am asking is that for the longest time my kefir grains…

Posted in: #AskWardee Cultured Dairy Fermenting & Culturing Q & A

Kombucha For Soaking Grains & Beans #AskWardee 007

“Can I use kombucha for soaking grains and beans?” Yes, you can! Watch, listen, or read to find out how to soak and why you should. | AskWardee.tv

…7 to 8 hours or overnight. I have video instruction for soaking grains and beans in my free Traditional Cooking Video series — sign up if you haven’t already! 3. What…

Posted in: #AskWardee Food Preparation Q & A Soaking Videos

The Blender Batter Soaking Method #AskWardee 005

What is the blender batter soaking method? Watch or listen to find out — plus get 2 easy recipes to try! | AskWardee.tv

…Wardee Harmon Ingredients To soak overnight: 1 cup liquid * plus 1 tablespoon acid if liquid isn’t soured 1 cup whole grain or mix of whole grains To add when…

Posted in: #AskWardee Breads, Muffins, & Crackers Breads, Muffins, & Crackers (Gluten-Free) Breakfast Breakfast (Gluten-Free) Food Preparation Q & A Recipes

Soft & Chewy Sourdough Pretzels (spelt or einkorn)

stack of braided sourdough pretzels sprinkled with sesame seeds

…Sourdough Chapatis (Indian Flatbread) Sourdough Sandwich Bread (pictured above) Boston Brown Sourdough Bread Whole Grain Sourdough Bread Einkorn Sourdough Bagels Gluten-Free Sourdough Bread (with FREE Video) 12 Yummy Sourdough Snacks…

Posted in: Breads, Muffins, & Crackers Desserts & Cookies Fermenting & Culturing Food Preparation Recipes Snacks Sourdough

No-Bake Chocolate-Covered Strawberry Tart {Keto, THM-friendly & sugar-free!}

No-Bake Chocolate-Covered Strawberry Tart {THM-friendly & sugar-free!} | With no dairy, gluten, grains, nuts, eggs, soy, or sugar, this no-bake tart is as full of flavor as it is beauty. I promise you won't miss a thing -- especially the bloat or the blood sugar spike. Trim Healthy Mamas, you can have this, too! | TraditionalCookingSchool.com

What do you get when you cross my Chocolate-Covered Strawberry No-Bake Treats with a nut-free, no-bake crust — and leave out the sugar? This amazingly healthy, allergy-friendly, beautiful, sugar-free chocolate-covered…

Posted in: Allergy Friendly Desserts & Cookies Desserts & Cookies (Gluten-Free) Food Preparation Keto Recipes Recipes Snacks Snacks (Gluten-Free) Soaking Trim Healthy Mama Recipes

Pumpkin Cheesecake Mousse Pie… and more!

…graham cracker crust, made from Gnowfglins’ own graham crackers. The other is a nut crust, good for anyone but especially those of you who are gluten-free or grain-free. Personally, I…

Posted in: Celebrations Desserts & Cookies Desserts & Cookies (Gluten-Free) Food Preparation Recipes

Perfectly Moist Turkey, Every Time

Perfectly Moist Turkey, Every Time | Experience has shown me that we end up with fabulously moist turkeys (even heritage birds) by cooking our turkeys exactly the opposite way recommended by 1-800-BUTTERBALL. Here's how you can get a perfectly moist oven-roasted turkey -- every time. | TraditionalCookingSchool.com

…stirring until mixture reaches a simmer and thickens. More Thanksgiving & Christmas Dinner Recipes 10-Minute Make-Ahead Gravy {grain-free and gluten-free!} How To Make No-Fail Caulitatoes The Best Sweet Potato Casserole…

Posted in: Allergy Friendly Celebrations Food Preparation Low Vitamin A Recipes Main Dishes Main Dishes (Gluten-Free) Recipes

34 Blended Soups That Will Change Your Mind About Blended Soup

photo collage of orange and yellow blended soups with grated cheese garnishes

…Paleo Beet Gazpacho Soup Traditionally made with bread, this gazpacho recipe is grain-free. You won’t even miss the bread! Via www.mypaleos.com. Sweet Potato Coconut Soup With curry for liveliness and creme…

Posted in: Beans, Grains, & Vegetables Beans, Grains, & Vegetables (Gluten-Free) Food Preparation Main Dishes Main Dishes (Gluten-Free) Recipes Round-Ups Soups & Stews Soups & Stews (Gluten-Free)

Paleo Sweet Potato Toast With Superfoods (4 Ways)

two slices of sweet potato toast made in up in different ways, one with smoke salmon and cream cheese, the other with avocado and sprouts

…carbs. But… Does it taste like toast? Well, no. You won’t fool anyone into thinking they are actually eating toast. And yet, if you’re craving a warm, grain-free, healthy breakfast…

Posted in: Allergy Friendly Breads, Muffins, & Crackers Breads, Muffins, & Crackers (Gluten-Free) Breakfast Breakfast (Gluten-Free) Food Preparation Paleo Recipes Snacks Snacks (Gluten-Free) Superfoods & Supplements
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Hi and Welcome!

I’m Wardee Harmon and I help Christian families who know they should eat healthy but are tired of complicated, time-consuming, weird-tasting, and unsustainable “healthy” diets…

…who want to look and feel better, save time and money, and have more energy for enjoying family life and serving Him fully!… like I was. Click here for more…

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…are what we eat! God’s Natural, Organic, Whole Foods, Grown Locally, In Season.

We love working with other Christian families who love good food and want to eat according to God’s design…

Not only because we believe it’s the healthiest way, but because we want to give Him glory for creating good food as the best medicine!

Learn more about GNOWFGLINS here…

https://www.youtube.com/watch?v=IOcH27DM1dI

Eat God’s Way

Our Eat God’s Way cooking program is for Christian families who want to balance blood sugar and hormones, get off or reduce medications, fix digestion and allergies, get their energy back, and more…

…without giving up their favorite foods, having to choke down “healthy” fad diet foods, or blow up the food budget.

Join 12,000+ families served since 2010! Learn more here…

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