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Search Results for: grain-free

Candida Diet Pancakes {made with coconut flour!}

When wheat made our guts unhappy and syrup fed harmful candida, Saturday mornings were suddenly depressing. Well, no more! We happily enjoy THESE grain-free pancakes made with coconut flour and topped with strawberries!

…damaging our guts, like baking with coconut flour and baking with almond flour. Now, I happily indulge in my fluffy, grain-free pancakes — topped with sweet strawberries and a modest…

Posted in: Allergy Friendly Breakfast Breakfast (Gluten-Free) Food Preparation Recipes

Paleo Chocolate Chip Cookie Brownies

This ooey-gooey, oh-so-chocolate-y recipe has wholesome ingredients and will serve a crowd. They're a brownie lover's dream... and a cookie lover's dream!

…Chip Cookies (Grain-Free, Dairy-Free, Nut-Free) Easy Almond Cookies Allergy-Friendly Cookies {1 Dough, 16+ Variations!} Enzyme-Rich Homemade Larabars (Paleo, Whole30) Are you so excited to make these Paleo chocolate chip cookie brownies?!…

Posted in: Allergy Friendly Desserts & Cookies Desserts & Cookies (Gluten-Free) Food Preparation Paleo Recipes Recipes

RFNH: Chapter 7 Discussion

…on Chapter 7: Grains & Legumes. Click here for Chapter 7’s discussion questions/activities (a free PDF download). This was a good chapter to ease us back into the study. Our…

Posted in: Health & Nutrition Homeschooling

Basic Easy Artisan Bread (with Sprouted Grains)

loaf of artisan bread on a cooling rack

…gluten-sensitive members of my family are able to eat sprouted grains. I am interested in experimenting with gluten-free grains in this recipe, but have not gotten to that yet. from…

Posted in: Breads, Muffins, & Crackers Food Preparation Recipes

Perfect Soaked Rice {Instant Pot or any pressure cooker}

Perfect Soaked Rice {Instant Pot or any Pressure Cooker} | Ok, so it's not sexy. Not among the cheesecakes and other Instant Pot drool-worthy dishes on your Pinterest feed! It is, however, the #1 question I get about pressure cooking... "How do I make soaked rice in my InstantPot/pressure cooker?" So here you go... How to make perfect soaked rice -- or any grain -- in your InstantPot (or any pressure cooker). | TraditionalCookingSchool.com

…pressure cooked grains is less than what we use for normal cooking. This is important. Less water is needed to achieve perfect grains when pressure cooking. This will come in…

Posted in: Allergy Friendly Beans, Grains, & Vegetables Beans, Grains, & Vegetables (Gluten-Free) Food Preparation Low Vitamin A Recipes Pressure Cooking Recipes Soaking Tools & Equipment Trim Healthy Mama Recipes

Carrot Raisin No-Bake Treats (no sugar, grains, gluten, dairy, eggs, or nuts!)

What do you get when you remove grains, dairy, nuts, eggs, soy, peanuts, sugar, and all sweeteners from a recipe? Nothing. You get nothing. Haha! Totally kidding! You’d think that…

Posted in: Allergy Friendly Desserts & Cookies Desserts & Cookies (Gluten-Free) Food Preparation GAPS Recipes Recipes Snacks Snacks (Gluten-Free)

7 Foods That Are Making Your Thyroid Sick

The one thing most flan recipes have in common? Processed, condensed milk and lots of sugar. With just a few wholesome ingredients and the helping hand of my beloved Instant Pot, this Maple Flan is a breeze to make. Best of all, it's not cloyingly sweet and has the perfect creamy texture!

…(Source.) What About Going Gluten-Free? Often, going “gluten-free” isn’t enough since so many gluten-free products are still highly refined and because many foods are cross-reactive. The body perceives these cross-reactive…

Posted in: Health & Nutrition Healthy Living Science

How To Use A Pressure Cooker 101

Photo of a woman holding up the insert pots of her Instant Pot pressure cookers.

…seemed tough because the previous beef we raised ourselves was out of this world tender and flavorful.) In any case, we had a freezer full of tough beef in 2014….

Posted in: Canning Food Preparation Health & Nutrition Preserving Pressure Cooking Techniques & Tutorials Tools & Equipment

How To Make & Use Whey #AskWardee 032

Small jar of whey.

…water kefir grains per quart of ferment, and scales up from there. Similarly (although not dairy-free), you can use 1-1/2 teaspoons of extra dairy kefir grains per quart of ferment….

Posted in: #AskWardee Beverages Fermenting & Culturing Food Preparation Fruits & Vegetables Kitchen Tips & Organization Q & A Soaking

82 Ways To Heal Your Gut

Did you know that the function of your immune system, the state of your mental health, the pain or lack thereof in your joints, and even whether or not you have seasonal allergies can all be determined by one thing? Do you know what it is? And did you know you can heal it yourself?

…of your diet. Via TraditionalCookingSchool.com. Are Grains Okay When Healing Your Gut? There’s a lot of controversy surrounding grains. Are they ok? Are they not? Find the answers to your…

Posted in: Beverages Condiments, Dips, & Spreads Condiments, Dips, & Spreads (Gluten-Free) Cultured Dairy Drinks & Smoothies Drinks & Smoothies (Gluten-Free) Fermented Condiments Fermenting & Culturing Food Preparation Fruits & Vegetables GAPS Recipes GAPS Tips Health & Nutrition Healthy Living Recipes Round-Ups Salads Salads (Gluten-Free) Science Superfoods & Supplements Traditional Fats
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Hi and Welcome!

I’m Wardee Harmon and I help Christian families who know they should eat healthy but are tired of complicated, time-consuming, weird-tasting, and unsustainable “healthy” diets…

…who want to look and feel better, save time and money, and have more energy for enjoying family life and serving Him fully!… like I was. Click here for more…

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…are what we eat! God’s Natural, Organic, Whole Foods, Grown Locally, In Season.

We love working with other Christian families who love good food and want to eat according to God’s design…

Not only because we believe it’s the healthiest way, but because we want to give Him glory for creating good food as the best medicine!

Learn more about GNOWFGLINS here…

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…without giving up their favorite foods, having to choke down “healthy” fad diet foods, or blow up the food budget.

Join 12,000+ families served since 2010! Learn more here…

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