…these! Easy Classic 30-Minute Chili Recipe Basic Sprouted Bean Chili (use fat-free broth and ultra-lean ground meat for THM:E) How To Sprout Lentils + 3 Delicious Sprouted Lentil Recipes! Pumpkin…
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43 Trim Healthy Mama Thanksgiving Recipes {with nourishing foods!}
…its tangy, hearty flavor. Via TraditionalCookingSchool.com. Easy Fluffy Sprouted Wheat Rolls (THM:E) Maybe dinner rolls are more your style? These easy sprouted wheat rolls are sure to please. Via JoyfulJane.com….
40+ Hearty & Nourishing Main Dish Salads (THM options!)
…Mexican-inspired flavor, try our Chipotle-Lime Quinoa Taco Meat. Quinoa is a complete protein, too! Try a variety of colored lentils or beans. Black beans are perfect for Southwestern style salads…
13 Prebiotic Foods To Improve Gut Health
…before cooking, though! Bean salad, reheated refried beans, and bean soup leftovers are all wonderful ways to incorporate more prebiotic beans into one’s diet. Bonus! 13. Apple Cider Vinegar Apple…
Frugal and Healthy Eating While Travelling
…(easy way: crockpot) and sliced, diced or shredded, then chilled organic grains – cooked, then chilled organic beans – cooked, then chilled salad fixings – washed and prepped – sprouted…
How To Eat Healthy On A Budget #AskWardee 045 & KYF 141
…foods like beans, oats, or veggies. If you’re making chili (pictured above), stretch your ground beef by adding plenty of beans. If you’re making hamburgers, add 1/4 to 1/2 cup…
How To Cook Real Food With A Busy Schedule #AskWardee 025
…Meat and veggie meals — no soaking, sprouting, or souring required! Leftover meals “Bowls” — a starch like rice or potatoes, meat, beans, and toppings — yumm! Salads — chicken,…
How to Transition to a Real Food, Traditionally Prepared Diet
…baking in our Sourdough eCourse! Step #7 — Sprouting Sprouting is a great way to increase digestibility of grains and legumes. Start with something easy like lentils, and work your…
5 Seasonal Recipes Your Kids Can Make
…whole wheat flour or spelt flour, preferably sprouted* 2 teaspoons baking powder 1 teaspoon baking soda 1 tablespoon ground cinnamon 1/2 teaspoon ground cloves 1 very large apple any variety…
Grow Your Own Transplants
…to eat, as well as what will grow best in your zone. For example, I love brussels sprouts but have yet to get them to grow successfully since we don’t…
