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Search Results for: sugar

Allergy-Friendly White Chocolate Peppermint Snowballs {4 ingredients & no-bake!}

With just 4 ingredients and no baking required, you can whip up batch after batch of these Allergy-Friendly White Chocolate Peppermint Snowballs with very little time and effort. They're grain-free, nut-free, dairy-free, egg-free, soy-free, and peanut-free! Just be sure to make plenty... You wouldn't want a snowball fight! ;)

…soy, grains, or gluten!!!), they’re one way to guarantee that no one feels left out. And with less than 1 teaspoon of honey per snowball, these are a low-sugar indulgence…

Posted in: Allergy Friendly Celebrations Desserts & Cookies Desserts & Cookies (Gluten-Free) Essential Oils Food Preparation Recipes Snacks Snacks (Gluten-Free)

Cranberry Orange Muffins With Soaked Oats (THM:E)

hand holding a cranberry orange muffin with a bite taken out of it

…lean meat. I personally like to keep my carbs on the lower end of the range, especially with oats. They tend to be a bit harder on my blood sugar,…

Posted in: Allergy Friendly Breads, Muffins, & Crackers Breads, Muffins, & Crackers (Gluten-Free) Breakfast Breakfast (Gluten-Free) Celebrations Food Preparation Snacks Snacks (Gluten-Free) Soaking Trim Healthy Mama Recipes

How To Flavor Yogurt At Home + 10 Flavor Ideas!

Have you ever looked at the ingredients on a tub of flavored yogurt? Sugar, fructose, corn syrup, flavorings, colorings... A bowl of ice cream often contains less sugar than a similar serving of flavored yogurt! The good news? It's easy to create delicious and healthy flavored yogurts at home. The possibilities are endless! Here are 10 of our favorites to get you started.

Have you ever looked at the ingredients on a tub of flavored yogurt? Sugar, fructose, corn syrup, flavorings, colorings… A bowl of ice cream often contains less sugar than a…

Posted in: Breakfast Breakfast (Gluten-Free) Cultured Dairy Fermenting & Culturing Food Preparation GAPS Recipes Recipes Snacks Snacks (Gluten-Free)

No-Bake Herbal Adaptogen Energy Balls

green-blue ceramic bowl of no bake energy balls

…feel like a treat, but not so sweet it would fuel a sugar dragon. I find the combination of ingredients in the recipe below to be just the right amount…

Posted in: Allergy Friendly Desserts & Cookies Desserts & Cookies (Gluten-Free) Food Preparation Paleo Recipes Recipes Snacks Snacks (Gluten-Free)

Chocolate Chip Cookie Dough Ice Cream (plus how to make it in a Ziploc!)

Chocolate Chip Cookie Dough Ice Cream | Nothing beats the heat of August like a few scoops of ice cream. We almost always have homemade ice cream in the freezer. When you take the time to make ice cream from scratch with nourishing ingredients, your reward is a healthy food. This ice cream could be eaten for breakfast without too much guilt! Plus, how to make it in a ziploc! | GNOWFGLINS.com

…skyrockets to at least 30 — mostly chemical — ingredients. Contrast all of that with homemade vanilla, made with four real food ingredients: cream, sugar, eggs, and vanilla. If you…

Posted in: Desserts & Cookies Desserts & Cookies (Gluten-Free) Food Preparation Recipes Techniques & Tutorials

24 Easy Summer Treats Kids Can Make Themselves

Summertime and kids... Hot or cold, busy or bored, everybody's still gotta eat, right? Why not combine a boredom-busting activity with food? Get your minions in the kitchen for 24 easy summer treats kids can make themselves!

…need to teach them to make these TODAY. Bonus! With zero sugar, they won’t be bouncing off the walls after snack time either! Via todayindietzville.com. 60-Second Easy Guacamole Involve the littles…

Posted in: Allergy Friendly Desserts & Cookies Desserts & Cookies (Gluten-Free) Food Preparation Recipes Round-Ups Snacks Snacks (Gluten-Free)

Soaked Overnight Blueberry Scones (gluten-free w/ dairy-free option!)

plate of six blueberry scones with blueberries and lavender scattered around

…Stevens Ingredients 1-3/4 cups Namaste Gluten-Free Perfect Flour Blend or your favorite GF flour blend 1/2 teaspoon baking soda sifted 1/2 teaspoon xanthan gum 1/4 cup coconut sugar or maple…

Posted in: Allergy Friendly Breads, Muffins, & Crackers Breads, Muffins, & Crackers (Gluten-Free) Breakfast Breakfast (Gluten-Free) Desserts & Cookies Desserts & Cookies (Gluten-Free) Food Preparation Recipes Snacks Snacks (Gluten-Free) Soaking

44 Egg-Free Cookies That Are Crazy Good

What in the world is better than a soft, melt-in-your-mouth cookie dipped in fresh, raw milk? The answer is NOTHING. I've met folks who aren't "cake people", who don't care for frosting, who aren't fans of ice cream. Yet I can honestly say I've never heard of someone who didn't love cookies! Awesome egg-free cookie recipes exist! Feast your eyes and your tummies on 44 egg-free cookies that are craaaaaaaazy good!

…ingredients! And neither of them is eggs! Via grokgrub.com. Nutella-Stuffed Sugar Cookies Homemade Nutella is in the center of these melt-in-your-mouth cookies! Via chocolatecoveredkatie.com. Homemade Peppermint Oreos {made with sprouted flour} Natural…

Posted in: Allergy Friendly Desserts & Cookies Desserts & Cookies (Gluten-Free) Food Preparation Recipes Round-Ups Snacks Snacks (Gluten-Free)

98 Healthy & Easy 4th Of July Recipes (Paleo, Whole30, Keto & more!)

a red white and blue dessert, some kind of cheesecake or tart with blueberries and raspberries decorating the top in the shape of a flag

…Tart — Gluten-free, Refined Sugar-free Instant Pot Easy Strawberry Compote— Paleo, Low Carb, GAPS Paleo American Flag Pie — Grain-free, Refined Sugar-Free, Dairy-free Red, White & Blue Patriotic Popsicles —…

Posted in: AIP Recipes Allergy Friendly Appetizers Appetizers (Gluten-Free) Beans, Grains, & Vegetables Beans, Grains, & Vegetables (Gluten-Free) Beverages Celebrations Condiments, Dips, & Spreads Condiments, Dips, & Spreads (Gluten-Free) Desserts & Cookies Desserts & Cookies (Gluten-Free) Drinks & Smoothies Drinks & Smoothies (Gluten-Free) Fermenting & Culturing Food Preparation GAPS Recipes Keto Recipes Main Dishes Main Dishes (Gluten-Free) Paleo Recipes Recipes Round-Ups Salads Salads (Gluten-Free) Side Dishes Side Dishes (Gluten-Free) Trim Healthy Mama Recipes Whole30 Recipes

Apple-Sweet Potato-Pumpkin Muffins: Date Sweetened, Gluten-Free, Egg-Free, Dairy-Free

These muffins are sweetened with date sugar and applesauce. This makes a BIG batch — can easily be halved. I like to make it big because then I’ve got plenty…

Posted in: Breads, Muffins, & Crackers Breads, Muffins, & Crackers (Gluten-Free) Food Preparation Recipes
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Hi and Welcome!

I’m Wardee Harmon and I help Christian families who know they should eat healthy but are tired of complicated, time-consuming, weird-tasting, and unsustainable “healthy” diets…

…who want to look and feel better, save time and money, and have more energy for enjoying family life and serving Him fully!… like I was. Click here for more…

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…are what we eat! God’s Natural, Organic, Whole Foods, Grown Locally, In Season.

We love working with other Christian families who love good food and want to eat according to God’s design…

Not only because we believe it’s the healthiest way, but because we want to give Him glory for creating good food as the best medicine!

Learn more about GNOWFGLINS here…

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Our Eat God’s Way cooking program is for Christian families who want to balance blood sugar and hormones, get off or reduce medications, fix digestion and allergies, get their energy back, and more…

…without giving up their favorite foods, having to choke down “healthy” fad diet foods, or blow up the food budget.

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