…refined sugars, and starches. It is based on the Specific Carbohydrate Diet, with healing cultured foods and a focus on bone broth added in. The author, Dr. Natasha Campbell-McBride, designed…
Search Results for: sugar
Chunky Spiced Pear Jam
…two using her boxes of Ball No-Sugar Pectin and the other two using my Pomona’s Pectin. The following recipe has the instructions for using Pomona’s Pectin only. Chunky Spiced Pear…
Cinnamon-Raisin Swirl Bread (or How to Make Any Kind of Swirled Loaf)
…plump), chopped nuts, cinnamon, and drizzle of honey (or sprinkle of unrefined sugar). For a savory loaf –> herbs, cheeses, olives, sundried tomatoes, etc. I’m dying to try some new…
White Bean Instant Pot Hummus (Stove Top Option!)
…(which interferes with mineral absorption) and breaks down large, complex sugars called oligosaccharides (which cause the gas and bloating so often associated with legumes). Learn more about how and why…
38 Easy Gluten-Free Breakfast Recipes (Whole30, Paleo, Low Carb)
…Soaked Oatmeal Breakfast Bars (Gluten-free, Sugar-free) ***For this recipe, we recommend combining the oats, milk, and 2 teaspoons acid (such as raw apple cider vinegar) and soaking overnight. Then proceed…
Kombucha Jello
…gelatin is a must! I use the high-quality grass-fed Great Lakes gelatin. 4. These jello squares are GAPS friendly — provided the Kombucha is fermented long enough to reduce sugar…
Creamy Sunflower Seed Salad Dressing (Dairy-Free)
…thyroid function. Sunflower seeds also contain magnesium, which is important for muscle function (including your heart muscles), blood pressure regulation, and blood sugar balance. These tiny little seeds are also…
Instant Pot White Hot Chocolate {with 3 special flavor options!}
…honey or maple syrup or use stevia instead for a sugar-free keto version 2 teaspoons vanilla extract 1/8 teaspoon sea salt 2 tablespoons sustainably-sourced gelatin (certified glyphosate-free) 1 tablespoon MCT…
Roasted Cinnamon Peach Probiotic Gelato (Honey-Sweetened)
…350 degrees Fahrenheit. Place the halved peaches, flesh-side up, on a large baking sheet. Sprinkle brown sugar and cinnamon liberally over each peach half. Place a small piece of butter…
Get to Know Your Food: 3 Ways
…fermenting them; and most sugar-laden yogurts from the grocery store lack any active cultures (are you thinking what I’m thinking — what’s the point of that?). What is a probiotic…
