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Search Results for: GAPS

Food as Ministry, Part 2

Food as Ministry, Part 2 | When we came to our current church when my husband was hired as the worship pastor, one of my first questions was, "Does someone deliver meals to people after an illness, birth, death, move, or other time of need?" Our pastor candidly replied, "I'll be honest with ya. We don't have anyone doing that right now. But we really need someone. You interested?" My response? YES! Here's how our food ministry works -- from starting it to communicating to keeping it going. | GNOWFGLINS.com

…(and a few gentlemen) who share your passion for cooking. It’s true, they may not be into Traditional or Paleo cooking, and they may think that GAPS are those things between…

Posted in: Simple Living

Fall, Apples, and Tradition

…something altogether different like this GAPs-friendly variation or this raw apple pie? The best two ways to preserve apples, I think, are to dehydrate them or to make applesauce. You can try…

Posted in: Simple Living

How To Cook Real Food In A Tiny House (+ what it’s like living in one!)

How To Cook Real Food In A Tiny House (& what it's like living in one!) | Our family of 5 has been living in a tiny house for 3 months. I'm learning to live and love anew, including how to cook real food in a tiny house! Here are my top 2 tips for tiny house kitchens, plus how I'm staying fit, active, and young because of this lifestyle!

…My job was to teach her clients about healing food protocols like the GAPS Diet. Her job was to work with them on breathing and movement techniques to complement their…

Posted in: Food Preparation Kitchen Tips & Organization Simple Living Tools & Equipment

5 Ways To Heal Your Gut That You Probably Haven’t Tried

What if you've done a gut-healing diet... and it didn't work? This post explores some of the lesser-known ways to address gut health -- things you probably haven't tried yet! And bonus! 2 of these practical remedies are FREE!

…or all of these 13 prebiotic foods into your diet.   #5 — Use lesser-known supplements. Although I’m a big fan of the GAPS diet, which promotes the healing of…

Posted in: Health & Nutrition Healthy Living Science Superfoods & Supplements

Pumpkin Chili (Stove Top, Instant Pot, Crock Pot)

A bowl of chili garnished with fresh herbs, sour cream, and a slice of pepper.

…of recipes to include in your meal rotation. Easy Classic 30-Minute Chili Recipe Creamy Chicken Chili (Easy 30 Minute Dinner!) 30-Minute Instant Pot Green Lentil Chili (GAPS, Paleo) Basic Sprouted…

Posted in: Beans, Grains, & Vegetables Beans, Grains, & Vegetables (Gluten-Free) Food Preparation Main Dishes Main Dishes (Gluten-Free) Pressure Cooking Recipes Soaking Soups & Stews Soups & Stews (Gluten-Free) Trim Healthy Mama Recipes

Raw Milk Yogurt {Instant Pot}

Is it possible to make thick raw milk yogurt in the Instant Pot? In other words... can you skip the pasteurizing step, retaining all the raw goodness of your milk, and still end up with thick yogurt? Find out here!

…(6 to 8 hours minimum; up to 24 hours for GAPS or THM.) It will soon turn on. Put the Instant Pot in a corner of the kitchen to culture…

Posted in: Breakfast Breakfast (Gluten-Free) Cultured Dairy Fermenting & Culturing Food Preparation Pressure Cooking Recipes Snacks Snacks (Gluten-Free) Techniques & Tutorials Tools & Equipment Trim Healthy Mama Recipes

How To Wax Cheese

How To Wax Cheese | If you're making homemade cheese, you need to learn how to wax cheese! Waxing cuts down on mold and putrefying bacteria’s access to cheese while it ages, and it also prevents cheese from drying out too much. | TraditionalCookingSchool.com

…heat source. Do not leave unattended; wax explodes at high temperatures. Brush two coats of wax onto the cheese, filling any holes to prevent air gaps. Robin (TCS membeshared her…

Posted in: eCourse Food Preparation Recipes Techniques & Tutorials

Quick and Easy Vanilla Custard

…I’ve created a grain-free version. Since phasing off of the GAPS Diet, I get to experiment with traditional foods like arrowroot for the first time in a long time! I…

Posted in: Allergy Friendly Celebrations Desserts & Cookies Desserts & Cookies (Gluten-Free) Food Preparation Recipes

Keeping Stored and Finished Kombucha Air-Tight

…all the sugar. How could they? 😉 What I think happened is that the lids’ wax linings wore down over time, leaving gaps where air could pass. To solve this…

Posted in: Kitchen Notes

14 Ways To Nourish A Large Family On A Small Budget

Got a large family and a small food budget? Yet, due to your high standards for nutrition, you shudder at the thought of filling hungry tummies with cheap, non-nutritious filler foods? Here are 14 ways to feed a large family on a small budget. (These tips apply to smaller families, too!)

…(Paleo, Whole30) 61 Healthy Gluten-Free Carrot Recipes (Paleo, GAPS, Keto, & more!) 32 THM:S & Low-Carb Pumpkin Recipes (Dinner, Drinks, & Dessert!) 50 Real Food Apple Recipes + Super Easy…

Posted in: Dehydrating Freezing Health & Nutrition Healthy Living Kitchen Notes Kitchen Tips & Organization Preserving Raising Food Simple Living Sourcing Food
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Hi and Welcome!

I’m Wardee Harmon and I help Christian families who know they should eat healthy but are tired of complicated, time-consuming, weird-tasting, and unsustainable “healthy” diets…

…who want to look and feel better, save time and money, and have more energy for enjoying family life and serving Him fully!… like I was. Click here for more…

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Recently Commented

  • Amy on Grain-Free Paleo Sourdough Bread
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  • Lynn Brophy on Lacto-Fermented Mayonnaise
  • Lynn Brophy on Lacto-Fermented Mayonnaise
  • Linda Mitchell on DIY Sprouting Lids {for just 5 cents!}
  • L on Probiotic Lemon-Garlic Salad Dressing Vinaigrette
  • Karen on 7 Things You Didn’t Know About Raw Milk

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g-NOWF-glinz

…are what we eat! God’s Natural, Organic, Whole Foods, Grown Locally, In Season.

We love working with other Christian families who love good food and want to eat according to God’s design…

Not only because we believe it’s the healthiest way, but because we want to give Him glory for creating good food as the best medicine!

Learn more about GNOWFGLINS here…

https://www.youtube.com/watch?v=IOcH27DM1dI

Eat God’s Way

Our Eat God’s Way cooking program is for Christian families who want to balance blood sugar and hormones, get off or reduce medications, fix digestion and allergies, get their energy back, and more…

…without giving up their favorite foods, having to choke down “healthy” fad diet foods, or blow up the food budget.

Join 12,000+ families served since 2010! Learn more here…

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