…dairy, this soup has a wonderful, velvety texture! Via gapsdietjourney.com. Creamy Carrot Tomato Soup Topped with Parmesan cheese or sourdough croutons, this soup is satisfying. Perfect for a rainy day or…
Search Results for: GAPS
Basic Sprouted Bean Chili
…Instant Pot Green Lentil Chili (GAPS, Paleo) Pumpkin Chili (Stove Top, Instant Pot, or Crock-Pot) Creamy Chicken Chili (easy 30-minute dinner!) 20 Best Chili Recipes (Instant Pot, Crock-Pot, Stove Top)…
Listener Questions (KYF099)
…Instructions Einkorn Starter instructions from Jovial Angelica B. asks: “Hi, Wardee, Does sourdough make gf for gaps? Is it candida safe as well? We also grind our own flour (mainly corn to…
5 Tips To Help You Stay On Trim Healthy Mama… Even During The Holidays! #AskWardee 102
…My friend and her family were on the GAPS Diet during Thanksgiving several years ago. She thought the extended family deserved an explanation for why she and her family were…
50+ Probiotic & Fermented Drinks… Beyond Kombucha & Kefir!
…Homemade Ginger Beer — Learn how to make a ginger bug first… and then on to this spicy, probiotic treat. Honey-Sweetened Ginger Beer — Perfect for those on the GAPS…
My Favorite Traditional Cooking Books & Blogs #AskWardee 003
…Fermenting Foods (my book) Nourishing Traditions by Sally Fallon-Morell Eat Beautiful (feast-worthy gut-healing recipes and techniques) Einkorn by Carla Bartolucci, owner of Jovial Foods GAPS: Gut and Psychology Syndrome by Dr. Natasha Campbell-McBride (for…
Real Food Gingerbread Cookie Chunk Ice Cream (w/ dairy-free option!)
…Homemade Ice Cream (KYF163) Spicy Chocolate Gingersnaps {gluten-free & egg-free} Honey-Sweetened Ginger Beer {probiotic, non-alcoholic, GAPS-friendly natural soda!} Maca Gingersnap No-Bake Treats (no dairy, eggs, soy, gluten, grains, nuts, or…
Mercury Detoxification & Healing Cavities Naturally
…K2 and other vitamins! GAPS Practitioner Kim Schuette recommends Quinton Isotonic water as a complete source of bioavailable minerals. It’s also useful as an all-natural Gatorade substitute for sick children…
Dairy-Free Fudge Pops (sugar-free options!)
…dairy-free option, too!} No-Churn Mango Turmeric Ice Cream (Dairy-Free & Paleo) 40 Deliciously Dairy Free Ice Cream Recipes (THM options!) 100+ Cold Desserts For Summer (Paleo, GAPS, Keto options) …
My Trip to Arizona
…in my motel room. Sonya from Hemmings Half Dozen had dropped off a package of GAPS-friendly snacks — water kefir, soaked crispy pecans and walnuts, and almond flour muffins. Very…
