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Traditional Cooking School by GNOWFGLINS

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Search Results for: grain-free

Unboxing The Mockmill (Affordable Home Stone Grain Mill)

brunette smiles next to an open box with home stone grain mill inside

…ingredient… watch the video to see what it was!) I recently shared a Home Grain Milling 101 series. Want the whole thing compiled together into a FREE “Home Grain Milling…

Posted in: Food Preparation Home Grain Milling 101 Tools & Equipment

Q & A: Grain Mill Options

…way to grind grain: Vitamix (even though there is a danger of overheating the grain) or a grain mill? and 2) What are your reader’s experiences with Vitamix vs. Blendtec?…

Posted in: Food Preparation Q & A Tools & Equipment

Grain Mills with Vickilynn Haycraft (KYF022)

…milling your own grains and choosing the right grain mill. Why would you want to mill your own grains? What kind of grains mills are on the market? How to…

Posted in: "Know Your Food with Wardee" Podcast Videos

Sourdough Tips, Troubleshooting & Frequently Asked Questions (KYF092, 167)

Woman's hand holding bubbly sourdough starter in a small glass jar.

…we can answer? If so, feel free to leave a comment below! Links Mentioned Free Sourdough Starter Instructions Free Traditional Cooking Video Series What’s your daily sourdough routine? #AskWardee 018…

Posted in: "Know Your Food with Wardee" Podcast Fermenting & Culturing Food Preparation Q & A Sourdough Videos

13 Prebiotic Foods To Improve Gut Health

Do you want the good flora in your belly to be happy? Yes, probiotics need to eat too! If you feed them, they will grow happier. And your gut ecosystem will be healthier. Prebiotics are food for probiotics! Here are 13 real food prebiotic foods to make your gut (and your entire body) healthier!

…to eat? Be sure to check my cookbook: Eat Beautiful: Grain-Free, Sugar-Free and Loving It (softcover version as well). It contains all the recipes I’ve perfected through my family’s years…

Posted in: Fermenting & Culturing Fruits & Vegetables GAPS Tips Health & Nutrition Healthy Living Superfoods & Supplements

How To Sprout Lentils + 3 Delicious Sprouted Lentil Recipes!

green bowl filled with sprouted lentils

…(Soaked) {No-Rolling Required} Homemade Sourdough Tortillas 3-Ingredient Corn Tortillas (Traditional Mexican Flatbread) Paleo Cassava Flour Tortillas (AIP, Grain-Free, Whole30) Amazing 1-Ingredient Gluten-Free Tortillas   Nutrition Facts Sprouted Lentil Tacos Amount…

Posted in: Beans, Grains, & Vegetables Beans, Grains, & Vegetables (Gluten-Free) Food Preparation Main Dishes Main Dishes (Gluten-Free) Recipes Salads Salads (Gluten-Free) Side Dishes Side Dishes (Gluten-Free) Sprouting

A Baker’s Dozen Of Tips For Trim Healthy Mama With Traditional Foods

Between 2014 and 2015, I lost more than 30 pounds with Trim Healthy Mama, while still enjoying my favorite nourishing, nutrient-dense foods. Here are my 13 best tips for doing Trim Healthy Mama with traditional foods.

…shared it in our Allergy-Free Cooking eCourse in one of the grain-free lessons. Tacos, wraps, sandwiches, alongside eggs… Whatever S meal you’re having, one of these wraps will go alongside…

Posted in: Cultured Dairy Fermenting & Culturing Food Preparation Health & Nutrition Healthy Living Sourdough Superfoods & Supplements Trim Healthy Mama Tips

41 Exciting Ways To Use Spring Produce

Is there anything more exciting than the brimming farmer's markets and gardens of spring and early summer? In this round-up, we'll share the best and brightest ways to use your farmer's market, foraging, and garden finds. May these recipes and possibilities make your springtime even more glorious!

…milk or cream and bone broth.) Via betrulynourished.com. Crispy Asparagus Fries If you’re looking for indulgent and crispy, try grain-free Crispy Asparagus Fries. Via yummyinspirations.net. Broccoli Garlic Roasted Broccoli with Pine…

Posted in: Beans, Grains, & Vegetables Beans, Grains, & Vegetables (Gluten-Free) Drinks & Smoothies Drinks & Smoothies (Gluten-Free) Fermenting & Culturing Food Preparation Fruits & Vegetables GAPS Recipes Main Dishes Main Dishes (Gluten-Free) Recipes Round-Ups Salads Salads (Gluten-Free) Seasonal Recipe Round-Up Side Dishes Side Dishes (Gluten-Free) Soups & Stews Soups & Stews (Gluten-Free)

14 Ways To Nourish A Large Family On A Small Budget

Got a large family and a small food budget? Yet, due to your high standards for nutrition, you shudder at the thought of filling hungry tummies with cheap, non-nutritious filler foods? Here are 14 ways to feed a large family on a small budget. (These tips apply to smaller families, too!)

…Cook Whole Grains (+grain cooking chart) How To Sprout Lentils + 3 Delicious Sprouted Lentil Recipes! Sprouting Beans: Lentils, Mung Beans, & Garbanzo Beans (Chickpeas) How To Sprout Grains 5….

Posted in: Dehydrating Freezing Health & Nutrition Healthy Living Kitchen Notes Kitchen Tips & Organization Preserving Raising Food Simple Living Sourcing Food

Chewy Chocolate-Coconut Cookies — Allergy-Friendly and Oh-So-Dippable

Chewy Chocolate Coconut Cookies -- Allergy-Friendly & Oh-So-Dippable | You know you're on to something good when your husband says, "Finally... a cookie I can dip. I haven't been able to do this since Oreos." They're also allergy-friendly cookies -- free of gluten, grain, egg, and dairy. Oh, and did I mention the crispy, chewy, dippable texture? | TraditionalCookingSchool.com

…are also allergy-friendly. Grain-free or gluten-free? You’re covered. Use coconut oil instead of butter to make them dairy-free. Eggs? There aren’t any. And the texture? On the first day, they’re…

Posted in: Allergy Friendly Desserts & Cookies Desserts & Cookies (Gluten-Free) Food Preparation GAPS Recipes Recipes Snacks Snacks (Gluten-Free)
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Hi and Welcome!

I’m Wardee Harmon and I help Christian families who know they should eat healthy but are tired of complicated, time-consuming, weird-tasting, and unsustainable “healthy” diets…

…who want to look and feel better, save time and money, and have more energy for enjoying family life and serving Him fully!… like I was. Click here for more…

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…are what we eat! God’s Natural, Organic, Whole Foods, Grown Locally, In Season.

We love working with other Christian families who love good food and want to eat according to God’s design…

Not only because we believe it’s the healthiest way, but because we want to give Him glory for creating good food as the best medicine!

Learn more about GNOWFGLINS here…

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Our Eat God’s Way cooking program is for Christian families who want to balance blood sugar and hormones, get off or reduce medications, fix digestion and allergies, get their energy back, and more…

…without giving up their favorite foods, having to choke down “healthy” fad diet foods, or blow up the food budget.

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