Here are 31 healthy smoothie recipes for you — a whole month’s worth! From immune-boosting to probiotic, these recipes aren’t your ordinary, run-of-the mill smoothies. You can enjoy one every…
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33 Warming & Nourishing Fall Sippers {so you can skip the coffee shop!}
…Immune Boosting Chai Tea Latte Did you know that the same spices that make chai so delicious are also immune-boosting and anti-inflammatory? It’s true! Even more reason to indulge! Via…
Best Allergy-Free Breakfast Sausage (AIP, Paleo, Keto)
…ingredients such as fennel, brown sugar, red pepper flakes, paprika, and black pepper, which are all out for the Autoimmune protocol. If you are not following the Autoimmune Protocol, feel…
40+ Amazing AIP Desserts (Grain-Free, Dairy-Free, Nut-Free, Egg-Free)
…for the Autoimmune Protocol. You may have heard it called Autoimmune Paleo, too, but it means the same thing. Basically, the AIP diet supports healing of the immune system and…
Is GAPS for Everyone? Jennie’s Story
…speed by browsing past posts in this series or reading what the GAPS diet is. Update from Jennie 3/18/14 “First I need to clarify that my illness is not autoimmune.…
13 Ways I Use Herbs To Maintain A Healthy Goat Herd
…in the milk room. In addition to my herbs, I also have a few tinctures (Immune Support and Ow-Eze), a bottle of VetRx (a natural blend of oils used to…
Dairy-Free Hormone-Balancing Chocolate Malt {with maca & collagen!}
…of healthy fats, protein, immune-boosting whole foods, vitamins, minerals and a whole lot of chocolate-y flavor. Maca Powder Who loves malt flavor? I do! Maca has this amazing, natural malt…
60+ Root Vegetable Recipes… From Oven-Roasted To Instant Pot!
…your soups during the winter months! Not only is this soup tasty, but it’s full of ingredients to boost your immune system! Creamy Root Vegetable Soup (Paleo, Whole30) — A…
How to Heal Digestive Issues Naturally (Leaky Gut, SIBO, IBS, Celiac & more)
…are quickly able to replace the old cells. One exception to that is auto-immune conditions, like celiac disease. I discuss how autoimmunity is a deep toxicity state in this livestream….
10 Reasons To Use Coconut Oil + 33 Recipes!
…the same fatty acid found in breast milk, which makes them essential for brain development, from newborns to those suffering from Alzheimer’s. 2. Immune system. The chemical properties of coconut oil…
