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Search Results for: trim healthy mama

The Best Way To Add Spinach (or any greens!) To Your Smoothies

Spinach is one power-packed veggie that I love adding to regular and green smoothies. There's just 1 problem: spinach has lots of oxalates. Here's how to lower oxalates and use spinach in smoothies without the pain of steaming it every time.

…for more information about making healthy smoothies: Why We Steam Kale (and other leafy greens) How To Make A Healthy Smoothie: The Dos and Don’ts Healthy Smoothie DOs & DON’Ts…

Posted in: Beans, Grains, & Vegetables Beans, Grains, & Vegetables (Gluten-Free) Drinks & Smoothies Drinks & Smoothies (Gluten-Free) Food Preparation Freezing Health & Nutrition Healthy Living Preserving Recipes Trim Healthy Mama Recipes Trim Healthy Mama Tips

3 Dangers Of Cast Iron #AskWardee 137

well-seasoned cast iron skillet on a white background

…there are some ways you don’t want to use your cast iron, so that you can keep your kitchen as healthy as can be. Here they are… Danger #1 —…

Posted in: #AskWardee Health & Nutrition Healthy Living Q & A

30 Easy Summer Salads (Whole30, Keto, Paleo)

blue bowl of asparagus tomato salad with wooden serving tongs

…steamed broccoli, which is easier to digest. Healthy Instant Pot Potato Salad (Gluten-free, Paleo) This salad cooks the eggs and the potatoes in the same pot at the same time….

Posted in: Allergy Friendly Food Preparation GAPS Recipes Keto Recipes Paleo Recipes Recipes Round-Ups Salads Salads (Gluten-Free) Trim Healthy Mama Recipes Whole30 Recipes

How To Make No-Fail Caulitatoes

no-fail caulitatoes topped with butter and chives

…— let alone something like cauliflower! It was a stretch for me to attempt blended cauliflower, a.k.a. “cauli-tatoes”. Since I am always looking for new ways to add healthy vegetables…

Posted in: AIP Recipes Allergy Friendly Beans, Grains, & Vegetables Beans, Grains, & Vegetables (Gluten-Free) Celebrations Food Preparation GAPS Recipes Keto Recipes Paleo Recipes Recipes Side Dishes Side Dishes (Gluten-Free) Trim Healthy Mama Recipes Whole30 Recipes

30 Minute Meals For Special Diets (Paleo, Keto, Whole30 & more!)

beautiful dish of shakshuka, poached eggs in tomato sauce sprinkled with fresh herbs and spices

If you need dinner tonight, and you need it FAST… look no further! Here are healthy 30 minute dinner recipes so you never need to stress about weeknight meals again….

Posted in: AIP Recipes Allergy Friendly Beans, Grains, & Vegetables Beans, Grains, & Vegetables (Gluten-Free) Food Preparation GAPS Recipes Keto Recipes Main Dishes Main Dishes (Gluten-Free) Paleo Recipes Pressure Cooking Recipes Round-Ups Salads Salads (Gluten-Free) Trim Healthy Mama Recipes Whole30 Recipes

Start Your Day With THIS!

Start your day with this! | The best thing you can do for yourself each day is so simple, but it's often overlooked. I know this because I myself -- a person who cares a great deal about healthy living -- have neglected it for years. What is it? Drink enough water. But even more than that... | TraditionalCookingSchool.com

The best thing you can do for yourself each day is so simple, but it’s often overlooked. I know this because I myself — a person who cares a great deal about healthy…

Posted in: Drinks & Smoothies Drinks & Smoothies (Gluten-Free) Food Preparation Health & Nutrition Healthy Living Recipes Superfoods & Supplements Trim Healthy Mama Recipes Trim Healthy Mama Tips

Healthy Homemade Wedding Cakes & Alternatives (Homespun, Pretty, Allergy-Friendly!)

beautiful naked cake on a white ceramic cake stand, with white frosting between the layers and pink flowers on top

…allergy-friendly creations to healthy wedding desserts other than cake, here are 16 homemade wedding cakes + 5 frosting recipes (including buttercream) so you can have the wedding of your dreams,…

Posted in: AIP Recipes Allergy Friendly Celebrations Desserts & Cookies Desserts & Cookies (Gluten-Free) Fermenting & Culturing Food Preparation GAPS Recipes Keto Recipes Paleo Recipes Recipes Round-Ups Sourdough Trim Healthy Mama Recipes

15 Sweet & Savory Breakfast Casserole Recipes (Paleo, Low Carb, Whole30)

photo of a spatula holding up a slice of cheesy breakfast casserole, with the rest of the casserole in the background

…like spinach, eggplant, avocado, broccoli, and tomato, this healthy breakfast bake is the perfect easy dish for a family brunch. Healthy Cauliflower Breakfast Casserole — Change up your breakfast routine…

Posted in: AIP Recipes Allergy Friendly Breakfast Breakfast (Gluten-Free) Celebrations Food Preparation Keto Recipes Paleo Recipes Recipes Round-Ups Trim Healthy Mama Recipes Whole30 Recipes

35 Best Real Food Dinners On A Budget (+3 Tips For Frugal Meals!)

big bowl of healthy chili, garnished with chives, parsley, sour cream, and a sundried tomato

Is eating healthy while saving money possible? Yes! Here are 35 of the best healthy dinners if you’re on a budget, especially if you have a large family (but they…

Posted in: AIP Recipes Allergy Friendly Food Preparation GAPS Recipes Health & Nutrition Healthy Living Keto Recipes Main Dishes Main Dishes (Gluten-Free) Paleo Recipes Recipes Round-Ups Soups & Stews Soups & Stews (Gluten-Free) Trim Healthy Mama Recipes Whole30 Recipes

How To Make Healing Homemade Broth & Stock + Why You Should

Did you tuck a turkey carcass into the freezer after Thanksgiving? Time to get it out! Today, Roxanne from The Holistic Mama shares her easy crock pot (or stockpot) broth…

Posted in: Food Preparation Recipes Soups & Stews Soups & Stews (Gluten-Free) Trim Healthy Mama Tips
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Hi and Welcome!

I’m Wardee Harmon and I help Christian families who know they should eat healthy but are tired of complicated, time-consuming, weird-tasting, and unsustainable “healthy” diets…

…who want to look and feel better, save time and money, and have more energy for enjoying family life and serving Him fully!… like I was. Click here for more…

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…are what we eat! God’s Natural, Organic, Whole Foods, Grown Locally, In Season.

We love working with other Christian families who love good food and want to eat according to God’s design…

Not only because we believe it’s the healthiest way, but because we want to give Him glory for creating good food as the best medicine!

Learn more about GNOWFGLINS here…

https://www.youtube.com/watch?v=IOcH27DM1dI

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Our Eat God’s Way cooking program is for Christian families who want to balance blood sugar and hormones, get off or reduce medications, fix digestion and allergies, get their energy back, and more…

…without giving up their favorite foods, having to choke down “healthy” fad diet foods, or blow up the food budget.

Join 12,000+ families served since 2010! Learn more here…

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