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Search Results for: trim healthy mama

THM:S Stevia-Sweetened Blackberry Cheesecake Ice Cream {with a dairy-free option, too!}

Full of enzymes, probiotics, healthy fats, and antioxidants -- and with only stevia and fresh berries for sweetness -- this blackberry cheesecake ice cream is just as acceptable for breakfast as it is for dessert! It's a Trim Healthy Mama S dessert with a dairy-free option, too! |

…blackberry cheesecake ice cream is just as acceptable for breakfast as it is for dessert! It’s a Trim Healthy Mama S dessert with a dairy-free option, too! [by Lindsey Dietz]…

Posted in: Allergy Friendly Desserts & Cookies Desserts & Cookies (Gluten-Free) Food Preparation Recipes Trim Healthy Mama Recipes

Instant Pot Butternut Squash Rice Porridge {gluten-free, dairy-free option!}

Simple, light, and delicious, this Instant Pot Butternut Squash Rice Porridge is a nice change from classic oatmeal for breakfast. With plump raisins, fragrant cinnamon, and perfect sweetness, this porridge will be a hit at your table. It's naturally gluten-free has a dairy-free option for an allergy-friendly breakfast!

…Mama Thanksgiving Recipes {with nourishing foods!} Thanksgiving Meal Plans for 5 Special Diets Roasted Butternut Squash Soup with Fried Sage Leaves 43 Trim Healthy Mama Thanksgiving Recipes {with nourishing foods!}…

Posted in: Allergy Friendly Beans, Grains, & Vegetables Beans, Grains, & Vegetables (Gluten-Free) Breakfast Breakfast (Gluten-Free) Food Preparation Pressure Cooking Recipes

Can You Make Kombucha With Honey? #AskWardee 085

Can you make Kombucha with honey -- even raw honey? This is what our family does because we don't want to consume any sugar that remains after Kombucha ferments! Watch, listen, or read to learn why and how I make our Kombucha with raw honey -- using a regular Kombucha scoby! | AskWardee.TV

…This way, you won’t mess up what you’ve got going while you try out something new. 🙂 Bonus Tip For Trim Healthy Mamas! If you’re a Trim Healthy Mama, ferment…

Posted in: #AskWardee Beverages Drinks & Smoothies Drinks & Smoothies (Gluten-Free) Fermenting & Culturing Food Preparation GAPS Recipes Q & A Recipes Techniques & Tutorials Videos

Zesty Low-Carb Jalapeño Cabbage Coleslaw {keto, paleo, GAPS, THM:S, & Whole30!}

wooden bowl of zesty low-carb jalapeno cabbage coleslaw

…Diet, Trim Healthy Mama, and Whole 30. In other words, almost everyone can enjoy this slaw without feeling icky afterwords. It’s sugar-free, dairy-free, and nut-free, instead starring just a handful…

Posted in: Allergy Friendly Beans, Grains, & Vegetables Beans, Grains, & Vegetables (Gluten-Free) Food Preparation Keto Recipes Paleo Recipes Recipes Salads Salads (Gluten-Free) Side Dishes Side Dishes (Gluten-Free) Trim Healthy Mama Recipes Whole30 Recipes

Detoxifying Herbal Gelatin Gummies (THM-friendly!)

stack of three gelatin gummies with herbs and blueberries scattered around

…not to destroy the heat-sensitive properties of this liquid gold. If you’re a Trim Healthy Mama plan follower, choose a low-glycemic sweetener such as pure stevia extract (or try making…

Posted in: Allergy Friendly Desserts & Cookies Desserts & Cookies (Gluten-Free) Food Preparation Paleo Recipes Recipes Snacks Snacks (Gluten-Free) Trim Healthy Mama Recipes

Instant Pot Beef Stroganoff (Keto, Low Carb, THM:S)

beef stroganoff on a bed of spaghetti squash, with a sprig of parsley for garnish

…THM (Trim Healthy Mama), any meals that are higher in carbs must be low in fat. Beef is generally not low-fat enough to work well in a high-carb meal. Not…

Posted in: Allergy Friendly Food Preparation Keto Recipes Main Dishes Main Dishes (Gluten-Free) Recipes Soups & Stews Soups & Stews (Gluten-Free) Trim Healthy Mama Recipes

Sugar-Free Chocolate-Dipped Shortbread Cookies {Keto, THM:S, grain-free, & low-carb!}

When you're on a healing or weight loss journey, it's very important emotionally to have sweet treats. These Chocolate-Dipped Shortbread Cookies fit the bill! They're allergy-friendly, grain-free, gluten-free, low-carb, and THM:S! | TraditionalCookingSchool.com

…oven. Gently transfer the hot cookies to a cooling rack. Cool completely before dipping in chocolate. Melt 1/2 cup stevia-sweetened chocolate chips (such as Trim Healthy Mama brand) over a…

Posted in: Allergy Friendly Desserts & Cookies Desserts & Cookies (Gluten-Free) Food Preparation Keto Recipes Recipes Trim Healthy Mama Recipes

Community Food Co-Ops (What They Are & How to Find One)

array of boxes and bags of bulk food

…help you save money and access healthy food options that may not otherwise be available in your area. Many following special diets (such as GAPS, Trim Healthy Mama, gluten-free, and…

Posted in: Raising Food Sourcing Food

43 Fresh & Vibrant Instant Pot Recipes For Spring (Keto, Paleo, Whole30)

photo collage of a spring salad and a strawberry cheesecake

…Healthy Mama Satisfying meal. These healthy spring recipes have also been broken up into the following categories: Protein-Packed Spring Meals, Spring Soups, Spring Side Dishes, Spring Fruits & Sweet Treats…

Posted in: Allergy Friendly Celebrations Desserts & Cookies Desserts & Cookies (Gluten-Free) Food Preparation Keto Recipes Main Dishes Main Dishes (Gluten-Free) Paleo Recipes Pressure Cooking Recipes Round-Ups Seasonal Recipe Round-Up Side Dishes Side Dishes (Gluten-Free) Soups & Stews Soups & Stews (Gluten-Free) Trim Healthy Mama Recipes Whole30 Recipes

THM Probiotic Cucumber Ranch Dressing {for all fuel types!}

cucumber ranch dressing on a fork with lettuce tomato and cucumber

…kitchen! Plus, if you’re a Trim Healthy Mama, you’ll be glad to know that this versatile salad dressing works with any fuel type. Bonus! It’s also probiotic to support gut…

Posted in: Allergy Friendly Beans, Grains, & Vegetables Beans, Grains, & Vegetables (Gluten-Free) Condiments, Dips, & Spreads Food Preparation Recipes Trim Healthy Mama Recipes
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Hi and Welcome!

I’m Wardee Harmon and I help Christian families who know they should eat healthy but are tired of complicated, time-consuming, weird-tasting, and unsustainable “healthy” diets…

…who want to look and feel better, save time and money, and have more energy for enjoying family life and serving Him fully!… like I was. Click here for more…

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…are what we eat! God’s Natural, Organic, Whole Foods, Grown Locally, In Season.

We love working with other Christian families who love good food and want to eat according to God’s design…

Not only because we believe it’s the healthiest way, but because we want to give Him glory for creating good food as the best medicine!

Learn more about GNOWFGLINS here…

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Our Eat God’s Way cooking program is for Christian families who want to balance blood sugar and hormones, get off or reduce medications, fix digestion and allergies, get their energy back, and more…

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Join 12,000+ families served since 2010! Learn more here…

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