…Instant Pot, or in the Crock Pot will be your new family favorite! It’s creamy dreamy with less work and no crust. Immune Boosting Chicken Noodle Soup (Egg-free, Dairy-free, Gluten-free,…
Search Results for: immune
Fresh Tomato Sauce with Healing Broth
…healing agent in diets like GAPS and SCD, broth has been shown in research to support bone and joint/cartilage health; support healing in many auto-immune conditions; promote healthy skin; and…
5 Kombucha Flavors {for Fall}
It can be expensive to purchase, but it costs just pennies to make at home! I’m talking about the tart and sweet, naturally effervescent and refreshing, immune-boosting drink we call…
Why & How To Use MCTs {reduce belly fat & improve thyroid function!}
…don’t require bile for digestion — their fatty acids go straight to the liver, instead. MCTs are antimicrobial (source and source). Studies also attribute an increase in immune function, relief…
7 Tips For Holiday Baking While Healing Your Gut
…minutes. Let cool slightly before filling. Want More Nourishing, Grain-Free Holiday Dessert Recipes? And you don’t have an autoimmune gut issue like Crohn’s or IBS or need to follow a…
Why, When, & How To Phase Off The GAPS Diet
…projected me or my children forward — until finally, we are essentially well: full of energy, no rashes, and autoimmune diseases in remission or greatly improved. Resistant Starch Somewhere along…
Anthocyanins: More To Love Than Color
…Elderberries are great for your immune system. You can make homemade syrup or tinctures from the dried berries. Mulberries are delicious when added to a Fruity Yogurt Parfait. Chokecherries, contrary…
How to Make (and Use) an Herbal Infusion
…for the whole body (where to buy) Nettle mint tea to relieve allergies Holy basil to reduce stress (where to buy) Red clover to boost the immune system (where to…
6 Simple Steps To Getting Started With Traditional Foods #AskWardee 013
…gut, and the gut is the pinnacle of your health and immune system. If you’re not healthy, it’s likely your gut isn’t healthy. Fermented foods contain increased vitamins and enzymes,…
What’s Right for Your Family: Traditional Foods or GAPS?
…is specific to more intensive help with issues such as digestive issues, autism, ADD, eczema, headaches and migraines, skin issues, autoimmune conditions, allergies, etc. (More info: gaps.me) WAPF does not…
