• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Traditional Cooking School by GNOWFGLINS

Dish up the simple joy of healthy, down-home foods your family will LOVE… tonight.

Join 12,000+ families served since 2010!

  • Join Now
  • About
    • About Wardee & TCS
    • Our Team
    • FAQs & Help
    • Contact
  • Recipes
  • Blog
    • Recipes
    • Archives
  • Podcast
    • #AskWardee
    • Know Your Food with Wardee (retired)
  • Shop
    • Bible-Based Cooking Program
    • Print Textbooks
    • eBooks & eCourses
    • Recommended Tools & Supplies
    • More Books We Love
    • Complete Idiot’s Guide To Fermenting Foods
      • Errata
  • Login

Search Results for: immune

How I Healed My First UTI Without Antibiotics

My first UTI arrived with pain, blood, and tears. Here are the natural UTI remedies I successfully used (hint: coconut oil, essential oils, and probiotics!), how I healed it fast at home, and what I learned about alternative healing!

…I learned of the antibacterial properties of coconut oil (source) and oregano (source). Also, the benefits lemon water has for the immune system thanks to its antioxidants (source). I combined…

Posted in: Health & Nutrition Healthy Living Women's Health

Homemade Dog Food In The Instant Pot

homemade dog food in the instant pot

…equivalent of boxed, processed food? It’s cheaper, right? We know that cheap, processed food wreaks havoc in our human bodies. It causes inflammation, compromises our immune systems, and leads to…

Posted in: Beans, Grains, & Vegetables Beans, Grains, & Vegetables (Gluten-Free) Food Preparation Health & Nutrition Healthy Living Household & Health Pressure Cooking Recipes

The Difference Between Soil-Based Organisms & Probiotics (Why We Need Both)

We want the living organisms in fermented foods and probiotic supplements, yet even greater benefits come from the live organisms in the dirt! Let's explore the difference between soil-based organisms and probiotics -- and why we need BOTH!

…help prevent or improve autoimmune conditions by correctly identifying invaders and triggering antibodies (source). Additional Benefits Of Soil-Based Organisms Did you know that SBOs benefit the body for up to…

Posted in: Health & Nutrition Healthy Living Science Superfoods & Supplements

Do Fermented Cruciferous Vegetables Like Sauerkraut Hurt The Thyroid? #AskWardee 063

You're supposed to avoid crucifers if you have thyroid disease, but does fermenting reduce goitrogens? Watch, listen, or read for my answers to this question -- and the real question: do fermented cruciferous vegetables hurt the thyroid? | AskWardee.tv

…those greens in moderation Sarah from Nourished and Nurtured — who suggests adding iodine-rich seaweed to her homemade sauerkraut Mickey from Autoimmune Wellness — who eats AIP (Auto Immune Protocol) goitrogenic…

Posted in: #AskWardee Fermented Condiments Fermenting & Culturing Food Preparation Fruits & Vegetables Health & Nutrition Healthy Living Q & A Videos

How To Make Kombucha

Kombucha | Kombucha, from Russia, is a widely known and loved fermented, probiotic beverage. Both sweet and sour and naturally carbonated by fermenting gases, many people drink it like soda. Purported health benefits of drinking kombucha are: cancer prevention, arthritis treatment, improved digestion and immune booster. Just a few ounces a day can be helpful in any of these issues! Though you can purchase Kombucha, it's very easy to make and here's how. Never had it? You just might love it! | GNOWFGLINS.com

…benefits of drinking kombucha include cancer prevention, arthritis treatment, improved digestion, and a boost to the immune system. Just a few ounces a day can help with any one of…

Posted in: Beverages Drinks & Smoothies Drinks & Smoothies (Gluten-Free) Fermenting & Culturing Food Preparation Recipes

High Vitamin C Sauerkraut (EMF Protection From Radiation Exposure!)

silver spoon scooping sauerkraut with rose hips out of a glass jar into a waiting white ceramic bowl

…more special… Say hello to High Vitamin C Sauerkraut! It’s tangy and delicious, but that’s not all. This homemade sauerkraut also boosts the immune system and provides EMF protection! Do…

Posted in: Allergy Friendly Fermenting & Culturing Food Preparation Fruits & Vegetables GAPS Recipes Paleo Recipes Recipes Side Dishes Side Dishes (Gluten-Free)

37 Ferments for Spring

37 Ferments for Spring | I dare you. Scroll though these 37 beautiful ferments crafted from spring produce and tell me your mouth doesn't start watering even just a little bit. Beautiful color, a crunch you can practically feel, and I bet your lips are even puckering (with delight). As if that wasn't enough, fermentation causes an explosion of enzymes, beneficial acids, and probiotics -- all good for the gut and the immune system. | TraditionalCookingSchool.com

…As if that wasn’t enough, fermentation causes an explosion of enzymes, beneficial acids, and probiotics — all good for the gut and the immune system. So, go ahead. Dig in….

Posted in: Appetizers Appetizers (Gluten-Free) Beans, Grains, & Vegetables Beans, Grains, & Vegetables (Gluten-Free) Condiments, Dips, & Spreads Condiments, Dips, & Spreads (Gluten-Free) Fermenting & Culturing Food Preparation Fruits & Vegetables Recipes Round-Ups Sauces Sauces (Gluten Free) Side Dishes Side Dishes (Gluten-Free) Snacks Snacks (Gluten-Free)

The Ultimate Guide To Essential Oil Properties {and which oils do what}

the Ultimate Guide to Essential Oil Properties {and which oils do what} | You may need a course in Latin to understand all the different properties of essential oils. Look no further! This is your one-stop-shop for understanding and decoding the various properties of essential oils. Bookmark or pin this post and come back often. | TraditionalCookingSchool.com

…pressure. Oils — bay, copaiba, garlic, lavender, lemon, marjoram, valerian Immunostimulant Stimulate or strengthen the immune system. Oils — cardamom, cinnamon bark, eucalyptus, lavender, ravintsara, ylang ylang Insecticide Used to…

Posted in: Health & Nutrition Healthy Living Superfoods & Supplements

5 Natural Supplements For Painful Periods {treatments that bring relief!}

woman resting her head on her knees and holding a white mug

…Individual Vitamins? #AskWardee 092 Do You Have A Vitamin B12 Deficiency? {symptoms & a simple solution} 7 Natural Ways To Boost Your Immune System +Home Remedies For Cold & Flu…

Posted in: Health & Nutrition Science Superfoods & Supplements Women's Health

75+ Fresh Cranberry Recipes… From Breakfast To Dessert!

cranberry sauce made in the Instant Pot, in a small white bowl on a white background

…Elderberry Cranberry Sauce (Paleo, GAPS) — A beautiful flavor combination, this cranberry sauce is naturally sweetened with honey and apple cider, plus flavored with immune-boosting elderberries. Roasted Apple Cranberry Sauce…

Posted in: Allergy Friendly Appetizers Appetizers (Gluten-Free) Beverages Breads, Muffins, & Crackers Breads, Muffins, & Crackers (Gluten-Free) Breakfast Breakfast (Gluten-Free) Canning Celebrations Condiments, Dips, & Spreads Condiments, Dips, & Spreads (Gluten-Free) Desserts & Cookies Desserts & Cookies (Gluten-Free) Drinks & Smoothies Drinks & Smoothies (Gluten-Free) Fermented Condiments Fermenting & Culturing Food Preparation Fruits & Vegetables GAPS Recipes Keto Recipes Main Dishes Main Dishes (Gluten-Free) Paleo Recipes Preserving Pressure Cooking Recipes Round-Ups Salads Salads (Gluten-Free) Sauces Sauces (Gluten Free) Side Dishes Side Dishes (Gluten-Free) Snacks Snacks (Gluten-Free) Sourdough
« Previous Page
Next Page »

Primary Sidebar

Hi and Welcome!

I’m Wardee Harmon and I help Christian families who know they should eat healthy but are tired of complicated, time-consuming, weird-tasting, and unsustainable “healthy” diets…

…who want to look and feel better, save time and money, and have more energy for enjoying family life and serving Him fully!… like I was. Click here for more…

Recently on the Blog

  • What Is Myofunctional Therapy? Sleep Apnea, Tongue Ties, Jaw Pain, Snoring & More
  • VitaClay Nourishing Pot Review +Apple-Blueberry “Cream of Wheat”
  • Fizzy Apple Cider Switchel (VAD)
  • How to Make Healthy Cookies #AskWardee 006
  • Bean and Barley Soup (Instant Pot, Stove Top)
  • Soaked Spelt Banana Bread (VAD)
  • Ancient Grains 101
  • How to Heal Digestive Issues Naturally (Leaky Gut, SIBO, IBS, Celiac & more)
  • How To Meal Plan In 4 Easy Steps (KYF103)
  • Debunking 4 Sourdough Myths (& How To Overcome Them)

Recently Commented

  • Cloye Brower on How to Heal Digestive Issues Naturally (Leaky Gut, SIBO, IBS, Celiac & more)
  • Randy Steven Hellenbrand on Forgotten Plants: Borage (Plus Borage Lemonade Recipe)
  • Dawn - TCS Customer Success Team on Cultured Cream Cheese (+5 flavor options!)
  • Dawn - TCS Customer Success Team on Paleo Double Chocolate Chip Cookies (Grain-Free, Dairy-Free, Nut-Free)
  • Dawn - TCS Customer Success Team on VitaClay Nourishing Pot Review +Apple-Blueberry “Cream of Wheat”
  • Sheri on How To Flavor Yogurt At Home + 10 Flavor Ideas!
  • Hélène on Cultured Cream Cheese (+5 flavor options!)

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Before Footer

g-NOWF-glinz

…are what we eat! God’s Natural, Organic, Whole Foods, Grown Locally, In Season.

We love working with other Christian families who love good food and want to eat according to God’s design…

Not only because we believe it’s the healthiest way, but because we want to give Him glory for creating good food as the best medicine!

Learn more about GNOWFGLINS here…

https://www.youtube.com/watch?v=IOcH27DM1dI

Eat God’s Way

Our Eat God’s Way cooking program is for Christian families who want to balance blood sugar and hormones, get off or reduce medications, fix digestion and allergies, get their energy back, and more…

…without giving up their favorite foods, having to choke down “healthy” fad diet foods, or blow up the food budget.

Join 12,000+ families served since 2010! Learn more here…

Copyright © 2026 Traditional Cooking School by GNOWFGLINS • About • Help • Privacy • Partners

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required