…Instant Pot, or in the Crock Pot will be your new family favorite! It’s creamy dreamy with less work and no crust. Immune Boosting Chicken Noodle Soup (Egg-free, Dairy-free, Gluten-free,…
Search Results for: immune
Fresh Tomato Sauce with Healing Broth
…healing agent in diets like GAPS and SCD, broth has been shown in research to support bone and joint/cartilage health; support healing in many auto-immune conditions; promote healthy skin; and…
5 Kombucha Flavors {for Fall}
It can be expensive to purchase, but it costs just pennies to make at home! I’m talking about the tart and sweet, naturally effervescent and refreshing, immune-boosting drink we call Kombucha. It’s…
Why & How To Use MCTs {reduce belly fat & improve thyroid function!}
…bile for digestion — their fatty acids go straight to the liver, instead. MCTs are antimicrobial (source and source). Studies also attribute an increase in immune function, relief from epileptic…
7 Tips For Holiday Baking While Healing Your Gut
…before filling. Want More Nourishing, Grain-Free Holiday Dessert Recipes? And you don’t have an autoimmune gut issue like Crohn’s or IBS or need to follow a low-FODMAP diet… If you’re…
Why, When, & How To Phase Off The GAPS Diet
…me or my children forward — until finally, we are essentially well: full of energy, no rashes, and autoimmune diseases in remission or greatly improved. Resistant Starch Somewhere along our…
Anthocyanins: More To Love Than Color
…a dried fruit, are great substitute for raisins in trail mixes or homemade granola. Elderberries are great for your immune system. You can make homemade syrup or tinctures from the…
How to Make (and Use) an Herbal Infusion
…a tonic for the whole body (where to buy) Nettle mint tea to relieve allergies Holy basil to reduce stress (where to buy) Red clover to boost the immune system…
6 Simple Steps To Getting Started With Traditional Foods #AskWardee 013
…Recipe Database or your Traditional Cooking School membership for more. 4. Start fermenting. Fermented foods feed and heal the gut, and the gut is the pinnacle of your health and immune…
What’s Right for Your Family: Traditional Foods or GAPS?
…to more intensive help with issues such as digestive issues, autism, ADD, eczema, headaches and migraines, skin issues, autoimmune conditions, allergies, etc. (More info: gaps.me) WAPF does not specifically head…
