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Search Results for: sugar

Instant Pot Grain-Free Pumpkin Cheesecake

pumpkin cheesecake on a platter next to cinnamon sticks

…grass-fed butter or ghee, melted For the cheesecake… 16 ounces organic cream cheese softened 1 cup pumpkin puree 2 organic or pastured eggs room temperature 1/2 cup maple sugar 1…

Posted in: Allergy Friendly Celebrations Desserts & Cookies Desserts & Cookies (Gluten-Free) Food Preparation Pressure Cooking

Dark Chocolate Crunch Ice Cream Recipe {can be dairy-free!}

Dark Chocolate Crunch Ice Cream {can be dairy-free!} | "I hate the heat. When it gets above 65° F, I get cranky," says Jessica. No doubt! When summer hits, a big ole' need to stay cool tops the list of dietary concerns! If you or your kiddos need cold foods to keep your cool, too... you'll love this dark chocolate ice cream! | TraditionalCookingSchool.com

…Espinoza Ingredients 4 cups full fat coconut milk or whole milk or cream 2 to 4 tablespoon coconut sugar or organic cane sugar, whiz it up in a food processor…

Posted in: Desserts & Cookies Desserts & Cookies (Gluten-Free) Food Preparation Recipes

Einkorn Sourdough Bagels

…1 tablespoon sourdough starter 1 cup whole grain einkorn flour For the dough: 3/4 cup pure water 3 tablespoons brown sugar organic 2 to 3 tablespoons brown sugar additional, for…

Posted in: Beans, Grains, & Vegetables Breads, Muffins, & Crackers Breakfast Fermenting & Culturing Food Preparation Recipes Sourdough

USDA Dietary Guidelines 2010 – Baloney!

…the milk was factory-farmed, pasteurized, and lowfat, and the yogurt contained lots of sugar, among other questionable ingredients. In my somewhat drained and hurried state I was okay buying and…

Posted in: Health & Nutrition

Lemon Essential Oil Yogurt

Store-bought yogurt cups are a frivolous expense -- especially the organic ones! It's so easy to have homemade flavored yogurt with a slightly sweet, bright lemon-y tang by adding just 3 ingredients. Here's how!

…ones! Boy, are those expensive and still full of sugar! Rather than spending money on overpriced, flavored yogurt cups that are full of less-than-desirable ingredients (Did you know Yoplait yogurt…

Posted in: Breakfast Breakfast (Gluten-Free) Cultured Dairy Essential Oils Fermenting & Culturing Food Preparation Recipes Snacks Snacks (Gluten-Free) Trim Healthy Mama Recipes

100+ Amazing, Easy & Healthy Pressure Cooker Recipes (Instant Pot, too!)

asparagus cooked in the Instant Pot

…cooked veggies, and pastured meat, this is one nutrient-dense, gentle stew! And perhaps best of all? Without potatoes, it’s much friendlier to your blood sugar than traditional beef stew. White…

Posted in: Allergy Friendly Beans, Grains, & Vegetables Beans, Grains, & Vegetables (Gluten-Free) Desserts & Cookies Desserts & Cookies (Gluten-Free) Food Preparation GAPS Recipes Main Dishes Main Dishes (Gluten-Free) Pressure Cooking Recipes Round-Ups Side Dishes Side Dishes (Gluten-Free) Soups & Stews Soups & Stews (Gluten-Free) Tools & Equipment

Spiced Pumpkin-Chocolate Chip Bundt Bread {with soaked einkorn!}

Is it a cake or a quick bread? It really doesn't matter what you call it because ... pumpkin! It's really not a cake, but if you want to serve it for dessert, I promise no one will know the difference. It's time to bake something pumpkin in a Traditional way with soaked einkorn!

…1 cup coconut sugar 3 organic or pastured eggs 1/4 cup coconut oil melted 1 Tablespoon baking powder 1 teaspoon ground cinnamon 1 teaspoon ground ginger 1 teaspoon ground nutmeg…

Posted in: Breads, Muffins, & Crackers Breakfast Celebrations Desserts & Cookies Food Preparation Recipes Soaking

Herb, Flower, & Citrus Essential Oil Ice Cream

'Partly out of convenience, I reached for my spearmint essential oil. Soon, it was lavender and lemon, too! All are beautifully delicious in a base of cream and unrefined sugar in this homemade ice cream with essential oils.'

…base of cream and unrefined sugar. We make something similar at our ice cream shop in Eugene, Oregon. It’s a favorite with many customers. And although we use organic and…

Posted in: Desserts & Cookies Desserts & Cookies (Gluten-Free) Essential Oils Food Preparation GAPS Recipes Recipes

Instant Pot Butternut Squash Rice Porridge {gluten-free, dairy-free option!}

Simple, light, and delicious, this Instant Pot Butternut Squash Rice Porridge is a nice change from classic oatmeal for breakfast. With plump raisins, fragrant cinnamon, and perfect sweetness, this porridge will be a hit at your table. It's naturally gluten-free has a dairy-free option for an allergy-friendly breakfast!

…1 cup butternut squash shredded, packed into cup 1/2 cup raisins 1/2 teaspoon sea salt 3 tablespoons coconut sugar 1/2 teaspoon ground cinnamon 3 cups dairy-free milk of choice garnishes…

Posted in: Allergy Friendly Beans, Grains, & Vegetables Beans, Grains, & Vegetables (Gluten-Free) Breakfast Breakfast (Gluten-Free) Food Preparation Pressure Cooking Recipes

45 Real Food Copycat Recipes (Olive Garden, Chipotle & more!)

photo of a healthy knockoff recipe of the double double animal style burgers from In N Out, with a lettuce bun

…bag for a day at the park. Some are just that… treats, containing sugar, albeit less processed and more wholesome, but still sugar. Keep that in mind when going through…

Posted in: AIP Recipes Allergy Friendly Breakfast Breakfast (Gluten-Free) Condiments, Dips, & Spreads Condiments, Dips, & Spreads (Gluten-Free) Desserts & Cookies Desserts & Cookies (Gluten-Free) Drinks & Smoothies Drinks & Smoothies (Gluten-Free) Food Preparation GAPS Recipes Keto Recipes Main Dishes Main Dishes (Gluten-Free) Paleo Recipes Round-Ups Salads Salads (Gluten-Free) Sauces Sauces (Gluten Free) Side Dishes Side Dishes (Gluten-Free) Snacks Snacks (Gluten-Free) Soups & Stews Soups & Stews (Gluten-Free) Whole30 Recipes
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Hi and Welcome!

I’m Wardee Harmon and I help Christian families who know they should eat healthy but are tired of complicated, time-consuming, weird-tasting, and unsustainable “healthy” diets…

…who want to look and feel better, save time and money, and have more energy for enjoying family life and serving Him fully!… like I was. Click here for more…

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Not only because we believe it’s the healthiest way, but because we want to give Him glory for creating good food as the best medicine!

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