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Search Results for: trim healthy mama

The Best Broccoli Bacon Salad (Truly)

The Best Broccoli Bacon Salad {truly!} | I suppose it is a bit presumptuous of me to share this recipe a few months ahead of broccoli season, but -- trust me -- you'll want this recipe in hand when your kitchen overflows with green florets later this summer. | TraditionalCookingSchool.com

I suppose it is a bit presumptuous of me to share this recipe a few months ahead of broccoli season, but — trust me — you’ll want this recipe in…

Posted in: Allergy Friendly Food Preparation Recipes Salads Salads (Gluten-Free) Trim Healthy Mama Recipes

Texas Style Salsa

Texas Style Salsa | People throughout the North and South American continents love salsa. Which might be an understatement! Every culture and geographical area has their own way of making it. Being native Texans, we like our salsa slightly chunky and with the bold and spicy flavors of cilantro and jalapeños. | GNOWFGLINS.com

People throughout the North and South American continents love salsa. Which might be an understatement! And, every culture and geographical area has their own way of making it. Being native Texans,…

Posted in: Appetizers Appetizers (Gluten-Free) Food Preparation Recipes Sauces Sauces (Gluten Free) Side Dishes Side Dishes (Gluten-Free) Snacks Snacks (Gluten-Free) Trim Healthy Mama Recipes

Garlic Scape Pesto

Garlic Scape Pesto | Scapes are the tall stems and unopened flower buds of certain hard-neck varieties of garlic, which should be snipped before the flowerheads mature. Then of course, eat the scapes! My favorite way is this pesto, which accompanies pasta, chicken, salmon, potato salad, and burgers beautifully. | TraditionalCookingSchool.com

The first time I saw garlic scapes, I didn’t think they were edible. Those long, gangly heads and that tough stalk? However, I soon learned that scapes are an easy…

Posted in: Beans, Grains, & Vegetables Beans, Grains, & Vegetables (Gluten-Free) Condiments, Dips, & Spreads Condiments, Dips, & Spreads (Gluten-Free) Food Preparation Recipes Trim Healthy Mama Recipes

How To Skim Cream… The Best Way! #AskWardee 114

half gallon of cream next to gallon of milk

When you get raw or non-homogenized whole milk from a grass-fed pastured dairy farm, the cream line is absolutely ridiculous. A good ridiculous. 😉 We’re talking like a quart or…

Posted in: #AskWardee Cultured Dairy Fermenting & Culturing Food Preparation Q & A Techniques & Tutorials Tools & Equipment Trim Healthy Mama Tips Videos

Asparagus Leek Bisque: A Seasonal Soup for Spring

Asparagus Leek Bisque: A Seasonal Soup For Spring | A spring soup recipe that celebrates the hard work of growing asparagus in your garden! You'll enjoy every mouthful of this creamy, delicate, and easy bisque that can serve as an appetizer or main course! | TraditionalCookingSchool.com

Asparagus season — my favorite season — has officially arrived! Once planted, asparagus takes 3 years to produce stalks worth eating and then defies any efforts to uproot it. Forget…

Posted in: Allergy Friendly Beans, Grains, & Vegetables Beans, Grains, & Vegetables (Gluten-Free) Food Preparation Main Dishes Main Dishes (Gluten-Free) Recipes Side Dishes Side Dishes (Gluten-Free) Soups & Stews Soups & Stews (Gluten-Free) Trim Healthy Mama Recipes

Ginger-Lemon Mocktail: The Perfect Summer Drink

Ginger-Lemon Mocktail |Today I want to share with you the beverage that makes summer bearable for me. It's my version of a bubbly, non-alcoholic cocktail that detoxifies, invigorates, and allows you to pretend for a few precious moments that you're lying in a hammock on a white sand beach in Fiji... | TraditionalCookingSchool.com

  “Are we there yet?” That’s the question I ask when the days lengthen, the south winds blow, and the temperature soars above 90 (or 100) degrees Fahrenheit. I start…

Posted in: Drinks & Smoothies Drinks & Smoothies (Gluten-Free) Food Preparation Health & Nutrition Recipes Superfoods & Supplements Trim Healthy Mama Recipes

Mediterranean Cucumber-Tomato-Mint Salad

Mediterranean Cucumber-Tomato-Mint Salad | When the cucumbers and tomatoes are in season, I go a little crazy. Can you blame me? We eat 1 of 3 cucumber and/or tomato salads just about every day. Here's one of my favorites! | TraditionalCookingSchool.com

We don’t get enough of cucumber season. So when the cucumbers and tomatoes are in season at the Farmers’ Market or in our garden, I do go a little crazy….

Posted in: Beans, Grains, & Vegetables Beans, Grains, & Vegetables (Gluten-Free) Food Preparation Middle Eastern Foods Middle Eastern Foods (Gluten-Free) Recipes Salads Salads (Gluten-Free) Side Dishes Side Dishes (Gluten-Free) Trim Healthy Mama Recipes

Cucumber Yogurt/Kefir Salad

You're thriving on the Trim Healthy Mama plan, losing weight, balancing your blood sugar, experiencing more energy, and feeling great! Until it's time leave the comfort of your own kitchen and go to a place where THM rules don't exist -- potlucks. Arrive to any potluck with one or two of these Trim Healthy Mama potluck dishes to keep you on track without skipping a beat!

Nothing says summer to me more than crisp, cool, cucumber salads. They remind me of my Middle Eastern heritage and favorite growing-up foods. Cucumber-yogurt salad was a staple of my…

Posted in: Food Preparation Middle Eastern Foods Middle Eastern Foods (Gluten-Free) Recipes Salads Salads (Gluten-Free) Trim Healthy Mama Recipes

Roasted Asparagus

Roasted Asparagus | High in vitamin K, folate, and vitamin A, and rich with minerals from deep in the ground, asparagus is a superfood we should be eating more! Harvested across America between the months of March and May, roasted asparagus is my favorite way to eat this delicious vegetable. | TraditionalCookingSchool.com

I crave asparagus during pregnancy, and for good reason! It’s extremely high in vitamin K, folate, and vitamin A — all of which our bodies need when we’re growing a…

Posted in: Beans, Grains, & Vegetables Beans, Grains, & Vegetables (Gluten-Free) Celebrations Food Preparation Recipes Side Dishes Side Dishes (Gluten-Free) Trim Healthy Mama Recipes

Lemon Cream Asparagus

This is a simple recipe for delicious, tender, young asparagus. We love it! Plus we can use up abundant spring cream. 🙂 And the lemon brightens and enhances the other…

Posted in: Beans, Grains, & Vegetables Beans, Grains, & Vegetables (Gluten-Free) Food Preparation Recipes Sauces Sauces (Gluten Free) Side Dishes Side Dishes (Gluten-Free) Trim Healthy Mama Recipes
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Hi and Welcome!

I’m Wardee Harmon and I help Christian families who know they should eat healthy but are tired of complicated, time-consuming, weird-tasting, and unsustainable “healthy” diets…

…who want to look and feel better, save time and money, and have more energy for enjoying family life and serving Him fully!… like I was. Click here for more…

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…are what we eat! God’s Natural, Organic, Whole Foods, Grown Locally, In Season.

We love working with other Christian families who love good food and want to eat according to God’s design…

Not only because we believe it’s the healthiest way, but because we want to give Him glory for creating good food as the best medicine!

Learn more about GNOWFGLINS here…

https://www.youtube.com/watch?v=IOcH27DM1dI

Eat God’s Way

Our Eat God’s Way cooking program is for Christian families who want to balance blood sugar and hormones, get off or reduce medications, fix digestion and allergies, get their energy back, and more…

…without giving up their favorite foods, having to choke down “healthy” fad diet foods, or blow up the food budget.

Join 12,000+ families served since 2010! Learn more here…

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