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Search Results for: trim healthy mama

Crust-less Rainbow Quiche

Quiche is one of those meals that I can rely on because I always have eggs, cheese, and an assortment of veggies on hand! This no-crust quiche has so many favorite foods: pastured eggs, spinach, asparagus, garlic, raw cheddar, and of course, bacon. Oh, and that no-crust thing? Yeah, that's on purpose.

…bad case of Meal Planningitis? What are your healthy, go-to meals that you can get on the table even when you fail to plan? This post was featured in 41…

Posted in: Beans, Grains, & Vegetables Beans, Grains, & Vegetables (Gluten-Free) Breakfast Breakfast (Gluten-Free) Food Preparation Main Dishes Main Dishes (Gluten-Free) Recipes Trim Healthy Mama Recipes

Fermented Jalapeño Deviled Eggs

Fermented jalapeno deviled egg with a cilantro leaf on top sitting on a platter.

…I chose chipotle powder with a garnish of cilantro. I get easy-to-peel boiled eggs every time by using my Instant Pot. And I make homemade mayo with healthy ingredients in…

Posted in: Allergy Friendly Appetizers Appetizers (Gluten-Free) Fermenting & Culturing Food Preparation Fruits & Vegetables Recipes Side Dishes Side Dishes (Gluten-Free) Snacks Snacks (Gluten-Free) Trim Healthy Mama Recipes

Instant Pot Lemon-Dill Salmon & Asparagus (grain-free, paleo, keto)

…these! 30 Gluten-Free Instant Pot Asian Recipes (Keto, Paleo, Whole30) 12 Healthy & Easy Leftover Chicken Recipes (Paleo, Keto, and Whole30). What’s your favorite fast and easy Instant Pot recipe?…

Posted in: Allergy Friendly Beans, Grains, & Vegetables Beans, Grains, & Vegetables (Gluten-Free) Food Preparation GAPS Recipes Keto Recipes Main Dishes Main Dishes (Gluten-Free) Paleo Recipes Pressure Cooking Recipes Trim Healthy Mama Recipes

Wild Red Salmon Salad

…in someone else’s cooking, it doesn’t mean coming back to simple ingredients is any less satisfying, healthy, or worth doing. That’s my little pep talk to myself; thanks for listening!…

Posted in: Condiments, Dips, & Spreads Condiments, Dips, & Spreads (Gluten-Free) Food Preparation Main Dishes Main Dishes (Gluten-Free) Recipes Salads Salads (Gluten-Free) Trim Healthy Mama Recipes

How To Make Dairy-Free Yogurt

When I gave up dairy, I thought my days of eating creamy, delicious yogurt were over. Of the few dairy-free yogurts even available, many of them were chalky, tasteless, or full of sugar and additives. So I stopped buying yogurt altogether, but I always missed it... Until I discovered how easy it was to make my own dairy-free yogurt!

…agar or gelatin, but I do have great results with tapioca flour. If you prefer to thicken your yogurt after culturing, chia is an excellent and healthy choice! Simply stir…

Posted in: Allergy Friendly Breakfast Breakfast (Gluten-Free) Condiments, Dips, & Spreads Condiments, Dips, & Spreads (Gluten-Free) Fermenting & Culturing Food Preparation GAPS Recipes Recipes Techniques & Tutorials Trim Healthy Mama Recipes

How To Cook Pastured Chicken {so it’s flavorful & juicy!}

How To Cook Pastured Chicken | Since you and your neighbor aren't "engineering" your chickens to be plump and juicy, you may notice that your pastured meat is sometimes dry or tough after cooking. No one wants to eat dry chicken, especially when you've spent years raising it or quite a lot of money to buy it! Here's how to get tender and juicy pastured chicken. | TraditionalCookingSchool.com

…refuse to support big agri-businesses that raise their chickens in such unhealthy conditions. (I don’t buy my chicken from the company sponsoring this funny video, but it’s a good one…

Posted in: Allergy Friendly Food Preparation Kitchen Notes Low Vitamin A Recipes Main Dishes Main Dishes (Gluten-Free) Recipes Techniques & Tutorials Trim Healthy Mama Tips

How To Make A Sourdough Starter (FAQs, care tips, recipes & more!)

Glass jar of bubbly sourdough starter being poured out.

…whole spelt flour will not perform. I know from experience that whatever whole-grain flour I feed my starter keeps it happy, healthy and thriving. But you can’t just feed it…

Posted in: Fermenting & Culturing Food Preparation Recipes Sourdough Techniques & Tutorials Trim Healthy Mama Tips Videos

A Handy Guide For Washing Produce

A Handy Guide For Washing Produce | The beginning of spring is the perfect to time to talk about preserving produce. I don't mean recipes, canning, or lacto-fermentation, though. I want to talk about the first thing you do to produce once you bring it home. Let's talk about the best ways to wash produce! | TraditionalCookingSchool.com

After enduring months of long, cold winters, are you as ready for spring as I am? Because spring means that gardening season, farmers market season, and salad season are just…

Posted in: Food Preparation Gardening Health & Nutrition Healthy Living Kitchen Tips & Organization Raising Food Techniques & Tutorials Trim Healthy Mama Tips

Baking Without Eggs: 6 Substitutions & How to Use Them

At a time when I spent most of my free time baking, I was told I had to give up eggs. But to bake without eggs? Was that even possible? I'm here to tell you that it’s more than possible -- and easier than you might think. Although there are several egg-replacing products available, it’s just as easy to create your own substitutes from ingredients you probably already have on hand. Here are 6 of my favorites, and how to use them.

I thought it was a baking death sentence… At a time when I spent most of my free time baking, I was told I had to give up eggs. Cakes,…

Posted in: Allergy Friendly Food Preparation GAPS Tips Health & Nutrition Healthy Living Techniques & Tutorials Trim Healthy Mama Tips

Fermented Nut-Free Pesto (+ 3 recipes!)

Fermented Nut-Free Pesto (+3 recipes) | Ahhhh, pesto. It's so simple, yet adds such complexity to hot or cold dishes. It has so few ingredients and takes so little time to make. In the case of this pesto, it's nut-free and also packs a powerful probiotic punch. | TraditionalCookingSchool.com

Pesto, basil, garlic, cheese and oil, could there be a better combination? We think not! It’s simple to make, yet adds such complexity to hot or cold dishes. It has…

Posted in: Allergy Friendly Condiments, Dips, & Spreads Condiments, Dips, & Spreads (Gluten-Free) Fermenting & Culturing Food Preparation Fruits & Vegetables Recipes Sauces Sauces (Gluten Free) Trim Healthy Mama Recipes
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Hi and Welcome!

I’m Wardee Harmon and I help Christian families who know they should eat healthy but are tired of complicated, time-consuming, weird-tasting, and unsustainable “healthy” diets…

…who want to look and feel better, save time and money, and have more energy for enjoying family life and serving Him fully!… like I was. Click here for more…

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…are what we eat! God’s Natural, Organic, Whole Foods, Grown Locally, In Season.

We love working with other Christian families who love good food and want to eat according to God’s design…

Not only because we believe it’s the healthiest way, but because we want to give Him glory for creating good food as the best medicine!

Learn more about GNOWFGLINS here…

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Our Eat God’s Way cooking program is for Christian families who want to balance blood sugar and hormones, get off or reduce medications, fix digestion and allergies, get their energy back, and more…

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