…healthy and easy Keto Chicken Cordon Bleu Casserole can grace your table in 30 minutes flat! Since it’s low-carb, it’s a Trim Healthy Mama S meal, too! [by Anya Jang]…
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Instant Pot Tomato Basil Soup {nourishing & THM-friendly!}
…cherry tomatoes in the freezer to make juice later, toss some of those in, too. Since this soup is a Trim Healthy Mama S (Satisfying) dish, be sure to keep…
5 Healthy Coffee Alternatives… Boost Energy Naturally! #AskWardee 140
…code TCS10 Trim Healthy Mama’s MCT Oil What are your favorite healthy coffee alternatives? What foods or lifestyle choices do you make for natural boosts of energy? Please share in…
What To Buy: The Best MCT Oil #AskWardee 082
…Supplements, this XCT Oil from Bulletproof, this Wild MCT Oil, or in Trim Healthy Mama’s MCT Oil. I’ve run into some that also contain lauric acid (the longest MCT) such as this…
Your Word For 2016, Plus SMART Goals (KYF144)
…For now, check out the brand-new (and wonderful) new books from Trim Healthy Mama: Trim Healthy Mama plan book Trim Healthy Mama cookbook Helpful Links: Heal Your Gut Summit (online conference)…
Sprouted Apple-Pumpkin Breakfast Cookies (THM:E)
…Apple-Pumpkin Breakfast Cookie Recipe (THM:E) Cookies for breakfast are healthy, kid-approved, and 100% on plan for Trim Healthy Mamas! This breakfast cookie recipe pairs pumpkin and apple with other fall…
4-Ingredient THM Chocolate Coconut Candy (easy keto fat bombs!)
…either! This helps stabilize blood sugar while enjoying the goodness of chocolate. If you’re a Trim Healthy Mama, you probably recognize this as Skinny Chocolate! While you certainly can get…
100+ Amazing, Easy & Healthy Pressure Cooker Recipes (Instant Pot, too!)
…barley. Extra Special & Unique Instant Pot Soups & Stews Creamy Fall Harvest Soup (THM:E, dairy-free) — Trim Healthy Mamas and pressure cooking lovers will enjoy this nourishing, dairy-free Fall…
Keto Cinnamon Baked Donuts (Grain-Free, THM:S)
…keto, a Trim Healthy Mama, or just looking for an easy healthy treat? Traditional Hanukkah fare gets a makeover in this recipe: Keto Cinnamon Baked Donuts! They’re the best homemade…
Stevia-Sweetened Lavender Lemonade {sugar-free & THM:FP}
…a perfect drink for us. Trim Healthy Mamas, you can enjoy this Fuel Pull (FP) drink in any setting, too! It’s a little sweet, a little sour, and a little…
