…a quick grab-and-go munchie! A Note For The Trim Healthy Mamas If you follow the Trim Healthy Mama plan, you know that it’s crucial to keep your fats and carbs…
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Cold Brown Rice Salad With Garden Veggies (THM:E)
…really perfect for super hot, I-don’t-want-to-cook days. Trim Healthy Mamas, This Soaked Brown Rice Salad Is For You Too! If you’re following the Trim Healthy Mama Plan, you can enjoy…
How To Make Healthy Mild-Tasting Mayonnaise #AskWardee 128
…Healthy Mama S, Keto, Paleo, Or Whole30, Too) Any liquid oils work for mayonnaise. However, Deb asked which are the healthiest oils to use. We prefer to use healthy traditional…
Garlic-Dill Pickled Okra (crunchy, not slimy probiotic snack!)
…until a few years into following Trim Healthy Mama there was no way I’d touch an okra. Because it’s slimy, folks. However, when you learn that okra can help keep…
Creamy Fall Harvest Soup In The Instant Pot {THM:E, dairy-free}
…include a bit of MCT oil for its health benefits, but that’s completely optional. *Trim Healthy Mamas aren’t afraid of healthy fats. We simply choose when to eat them. In…
29 Keto & THM Summer Drinks + The BEST Low-Carb Sweeteners For Drinks
…use a mixture of erythritol (which is about 70% as sweet as sugar) and stevia. Trim Healthy Mama has one called Super Sweet that is already mixed up for us….
Creamy Herbed Salad Dressing (THM:S, Egg-Free, No Mayo!)
…kefir cheese are tangy, feel free to add a bit of honey or other natural sweetener. Trim Healthy Mama plan followers, use stevia or another on-plan sweetening option. The flavors…
Keto BLT Lettuce Wraps (THM:S)
Missing BLT sandwiches now that you’re low-carb, keto, or Trim Healthy Mama? Not any more! These Keto BLT Lettuce Wraps are filled with healthy fat and protein for an easy…
Broccoli & Cheddar Egg Puffs {Keto, THM:S}
…Easy? Check! Real food? Check! Healthy, nourishing fats? Check! Portable for lunches? Check! Kid-approved? Double check! But wait, there’s more… These egg puffs are both keto- and Trim Healthy Mama-friendly,…
17 Stevia-Sweetened Desserts (that actually taste GOOD!)
…(Because that’s a recipe for “I’m never sweetening anything with stevia again!”.) Whether you’re attempting a Trim Healthy Mama lifestyle with Real Food only, trying to stabilize your blood sugar,…
