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Search Results for: sugar

Instant Pot Pumpkin Pudding (allergy-friendly!)

…is a lovely (and sugar-free) Coconut-Ginger Glaze. May I humbly suggest that you do not skip this step? 😉 It balances the sweetness of the pudding so nicely, and the…

Posted in: Allergy Friendly Breakfast Breakfast (Gluten-Free) Celebrations Desserts & Cookies Desserts & Cookies (Gluten-Free) Food Preparation Pressure Cooking Recipes

50 Real Food Apple Recipes + Super Easy Apple Crisp

apple crisp on a plate with a generous dollop of vanilla ice cream on top, surrounded by apples

…Topping… In a mixing bowl, combine additional flour, pre-soaked oats, sugar, spices, and melted butter or coconut oil. I like this crisp on the not-so-sweet side, but you can increase…

Posted in: AIP Recipes Allergy Friendly Breads, Muffins, & Crackers Breads, Muffins, & Crackers (Gluten-Free) Breakfast Breakfast (Gluten-Free) Condiments, Dips, & Spreads Condiments, Dips, & Spreads (Gluten-Free) Desserts & Cookies Desserts & Cookies (Gluten-Free) Drinks & Smoothies Drinks & Smoothies (Gluten-Free) Food Preparation GAPS Recipes Main Dishes Main Dishes (Gluten-Free) Paleo Recipes Pressure Cooking Recipes Round-Ups Side Dishes Side Dishes (Gluten-Free) Snacks Snacks (Gluten-Free) Soups & Stews Soups & Stews (Gluten-Free) Whole30 Recipes

40+ Homemade Food Gifts

Homemade vanilla extract in jars.

…Grain-free, dairy-free, and sugar-free depending on the chocolate chips used. 3-Ingredient Homemade Honey Candy Recipe — GAPS, Paleo. Homemade White Chocolate Candy — Grain-free with a sugar-free variation. Marbled Fudge…

Posted in: Allergy Friendly Breads, Muffins, & Crackers Breads, Muffins, & Crackers (Gluten-Free) Breakfast Breakfast (Gluten-Free) Celebrations Condiments, Dips, & Spreads Condiments, Dips, & Spreads (Gluten-Free) Desserts & Cookies Desserts & Cookies (Gluten-Free) Drinks & Smoothies Drinks & Smoothies (Gluten-Free) Food Preparation GAPS Recipes Paleo Recipes Recipes Snacks Snacks (Gluten-Free) Spices & Mixes Spices & Mixes (Gluten Free)

61 Healthy Gluten-Free Carrot Recipes (Paleo, GAPS, Keto, & more!)

cup of bright orange carrot smoothie with a yellow and white striped straw

…vegetable is high in natural sugar and healthy carbs. This roundup however, does include a few low carb carrot recipes (i.e., Moist Sugar-Free Carrot Cake) that you might enjoy! Breakfast…

Posted in: AIP Recipes Allergy Friendly Beans, Grains, & Vegetables Beans, Grains, & Vegetables (Gluten-Free) Breads, Muffins, & Crackers Breads, Muffins, & Crackers (Gluten-Free) Breakfast Breakfast (Gluten-Free) Desserts & Cookies Desserts & Cookies (Gluten-Free) Drinks & Smoothies Drinks & Smoothies (Gluten-Free) Food Preparation GAPS Recipes Keto Recipes Main Dishes Main Dishes (Gluten-Free) Paleo Recipes Pressure Cooking Recipes Round-Ups Salads Salads (Gluten-Free) Side Dishes Side Dishes (Gluten-Free) Soups & Stews Soups & Stews (Gluten-Free) Trim Healthy Mama Recipes Whole30 Recipes

Fermented Raspberry Preserves

…of sugar or even a certain type of sugar for setting up. You can use no sugar, low sugar, or natural sweeteners such as honey or stevia! This pectin can…

Posted in: Condiments, Dips, & Spreads Condiments, Dips, & Spreads (Gluten-Free) Fermenting & Culturing Food Preparation Fruits & Vegetables Recipes Sauces Sauces (Gluten Free) Snacks Snacks (Gluten-Free)

Listener Questions (KYF118)

http://KnowYourFoodPodcast.com/121

…sugar, you may make any of these popsicles without the added sugar syrup. To do so, steep the herbs in an equal portion of boiling water to the amount of…

Posted in: "Know Your Food with Wardee" Podcast

Homemade Chocolate Eggs

Easter and chocolate go hand-in-hand, right? You don't have to be a chocolatier to make delicious chocolate eggs at home. With just a few simple ingredients, you can whip up a batch in just 30 minutes. Make them rich and dark, or fill them with peanut butter or coconut. They can also be made with or without a chocolate mold. Even your kids can help!

…the type of sweetener used will change the texture and look of the finished product. Coconut sugar and other granulated sugars result in a smooth and shiny finished chocolate. Honey…

Posted in: Celebrations Desserts & Cookies Desserts & Cookies (Gluten-Free) Food Preparation Recipes

DIY Whole-Herb Stevia Extract (+ 4 tips for using it!)

DIY Whole-Herb Stevia Extract (+ 4 tips for using it!) | When refined sugar is out and whole sweeteners cause blood sugar issues, what else is there? Try this whole-herb stevia extract! It's economical, unprocessed, and ideal for Trim Healthy Mamas. Learn how to make it, plus 4 tips for using it! | TraditionalCookingSchool.com

…delicious and far better choices than refined sugars like corn syrup! And yet, for those of us who need to keep our blood sugar stable or who are watching our…

Posted in: Allergy Friendly Beverages Fermenting & Culturing Food Preparation Recipes Spices & Mixes Spices & Mixes (Gluten Free) Techniques & Tutorials Trim Healthy Mama Recipes Trim Healthy Mama Tips

How To Make Homemade Ice Cream (KYF163)

Scoop of chocolate ice cream on top of a slice of chocolate cake.

…sure there’s no refined sugars, artificial colors, or artificial flavors. Castoreum is a natural flavor found in ice cream that comes from a beaver’s castor sacs which are near its…

Posted in: Desserts & Cookies Desserts & Cookies (Gluten-Free) Food Preparation Recipes Techniques & Tutorials Tools & Equipment

5-Minute Probiotic Mixed Berry Switchel {paleo, GAPS, AIP}

probiotic mixed berry switchel in a glass with a pink-striped paper straw

…quench our thirst, especially when we need minerals to balance electrolytes and keep us well-hydrated. Big companies know this… So we have them to thank for the sugary concoctions —…

Posted in: AIP Recipes Allergy Friendly Beverages Drinks & Smoothies Drinks & Smoothies (Gluten-Free) Fermenting & Culturing Food Preparation Paleo Recipes
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Hi and Welcome!

I’m Wardee Harmon and I help Christian families who know they should eat healthy but are tired of complicated, time-consuming, weird-tasting, and unsustainable “healthy” diets…

…who want to look and feel better, save time and money, and have more energy for enjoying family life and serving Him fully!… like I was. Click here for more…

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…are what we eat! God’s Natural, Organic, Whole Foods, Grown Locally, In Season.

We love working with other Christian families who love good food and want to eat according to God’s design…

Not only because we believe it’s the healthiest way, but because we want to give Him glory for creating good food as the best medicine!

Learn more about GNOWFGLINS here…

https://www.youtube.com/watch?v=IOcH27DM1dI

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Our Eat God’s Way cooking program is for Christian families who want to balance blood sugar and hormones, get off or reduce medications, fix digestion and allergies, get their energy back, and more…

…without giving up their favorite foods, having to choke down “healthy” fad diet foods, or blow up the food budget.

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