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Search Results for: soaked einkorn

Whole Grain Soaked Muffins (gluten-free & dairy-free options!)

close up shot of a beautiful golden brown muffin in a bright blue silicone muffin cup

…21 votes Print Whole Grain Soaked Muffins A family favorite, these whole grain soaked muffins are super easy and flexible! Gluten-free? Check! Dairy-free? Check! It’s a simple recipe formula that…

Posted in: Allergy Friendly Breads, Muffins, & Crackers Breakfast Desserts & Cookies Food Preparation Low Vitamin A Recipes Recipes Snacks

Strawberry Rhubarb French Toast Casserole

slice of breakfast casserole on a plate with a fork

…casserole will cover all your mistakes with its delicious flavors. Here are our favorite sourdough bread recipes! Any will work. No Knead Artisan Einkorn Sourdough Bread Not-So-Dense (Or Sour) Sourdough…

Posted in: Breads, Muffins, & Crackers Breakfast Desserts & Cookies Fermenting & Culturing Food Preparation Recipes Sourdough

Does Sourdough Remove Phytic Acid From Grains? #AskWardee 016

"Does sourdough remove phytic acid? My family needs to avoid it because of tooth decay and cavities in my children," asks Wendy R. Watch, listen, or read to find out my answer! | AskWardee.tv

…amount of phytic acid as the ancient grain einkorn. So if you use einkorn with sourdough, you have the best possible scenario for a reduced phytate diet. So… What To…

Posted in: #AskWardee eCourse Fermenting & Culturing Food Preparation Health & Nutrition Q & A Sourdough

Sourdough Tips, Troubleshooting & Frequently Asked Questions (KYF092, 167)

Woman's hand holding bubbly sourdough starter in a small glass jar.

…Sourdough Bread (einkorn, spelt, or whole wheat) Not-So-Dense (Or Sour) Sourdough Bread Sourdough Sandwich Bread {made with einkorn, spelt, & oat} If my starter isn’t ready for baking bread yet,…

Posted in: "Know Your Food with Wardee" Podcast Fermenting & Culturing Food Preparation Q & A Sourdough Videos

Soaked Apple Cinnamon Muffins

…Soaked Apple Cinnamon Muffins One of my favorites is soaked apple cinnamon muffins. Easy to make and yummy, they are wonderful straight out of the oven with butter spread on…

Posted in: Breads, Muffins, & Crackers Breakfast Celebrations Food Preparation Recipes Snacks

47 Trim Healthy Mama E Meals & Snacks With Traditional Foods

Traditional foods and Trim Healthy Mama... Can the 2 go hand-in-hand? Yes! Because E meals and snacks with traditional foods are the hardest to find, here's a boat load of ideas -- so you don't have to resort to low-fat, store-bought foods to fill in the gaps.

…Soaked Quinoa In The Instant Pot Soaked quinoa cooks up in just 4 minutes in the Instant Pot, so it’s ready to pair with your lean meats, E salads, and…

Posted in: Beans, Grains, & Vegetables Beans, Grains, & Vegetables (Gluten-Free) Breads, Muffins, & Crackers Breads, Muffins, & Crackers (Gluten-Free) Breakfast Breakfast (Gluten-Free) Condiments, Dips, & Spreads Condiments, Dips, & Spreads (Gluten-Free) Desserts & Cookies Desserts & Cookies (Gluten-Free) Drinks & Smoothies Drinks & Smoothies (Gluten-Free) Food Preparation Main Dishes Main Dishes (Gluten-Free) Middle Eastern Foods Middle Eastern Foods (Gluten-Free) Pressure Cooking Recipes Round-Ups Salads Salads (Gluten-Free) Side Dishes Side Dishes (Gluten-Free) Snacks Snacks (Gluten-Free) Soups & Stews Soups & Stews (Gluten-Free) Trim Healthy Mama Recipes

Soaked Spelt Banana Bread (VAD)

A smiling woman in her kitchen holding up a slice of freshly baked banana bread.

This healthy banana bread recipe is our treat during a time when our diet is very restrictive! Use spelt flour or any ancient grain. This recipe is soaked for gentle…

Posted in: Allergy Friendly Breads, Muffins, & Crackers Breakfast Desserts & Cookies Food Preparation Low Vitamin A Recipes Recipes Snacks Soaking

Pumpkin Sourdough Cinnamon Rolls With Cream Cheese Frosting

close-up shot of a sourdough pumpkin cinnamon roll slathered with cream cheese frosting, with a fork just having pulled a piece of the corner to reveal a moist, soft, tender texture inside

…Recipes? Try These! The Best Sourdough English Muffins (Traditional Recipe) Whole Grain Sourdough Bread Sourdough Sandwich Bread Einkorn Sourdough Bagels Homemade Sourdough Pancakes Soft & Chewy Sourdough Pretzels Einkorn Sourdough…

Posted in: Breads, Muffins, & Crackers Breakfast Desserts & Cookies Fermenting & Culturing Food Preparation Recipes Sourdough

19 Foods You Need To Start Trim Healthy Mama {The Traditional Food Way}

19 Foods You Need To Start Trim Healthy Mama {the Traditional Food way} | Is it possible to follow Trim Healthy Mama WITH traditional foods and still lose weight? Absolutely. Do you have to loosen your nutrition standards? Absolutely not. I lost 30 pounds on THM with only whole, traditional foods. Here are my essentials... | TraditionalCookingSchool.com

…Einkorn is better overall for me, because modern wheat triggers the return of my seasonal allergies. We have a whole class on einkorn inside Traditional Cooking School. So for this…

Posted in: Food Preparation Health & Nutrition Healthy Living Kitchen Tips & Organization Trim Healthy Mama Recipes Trim Healthy Mama Tips

Middle Eastern Soaked Za’atar Spelt Rolls

plate of soaked spelt rolls brushed with za'atar spice blend, one of which has been toasted and buttered

…Print Middle Eastern Soaked Za’atar Spelt Rolls Inspired by traditional Palestinian flatbread manakish, these soaked spelt rolls are slathered in olive oil and za’atar spice blend — a staple of…

Posted in: Breads, Muffins, & Crackers Breakfast Food Preparation Middle Eastern Foods Recipes Soaking
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Hi and Welcome!

I’m Wardee Harmon and I help Christian families who know they should eat healthy but are tired of complicated, time-consuming, weird-tasting, and unsustainable “healthy” diets…

…who want to look and feel better, save time and money, and have more energy for enjoying family life and serving Him fully!… like I was. Click here for more…

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…are what we eat! God’s Natural, Organic, Whole Foods, Grown Locally, In Season.

We love working with other Christian families who love good food and want to eat according to God’s design…

Not only because we believe it’s the healthiest way, but because we want to give Him glory for creating good food as the best medicine!

Learn more about GNOWFGLINS here…

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Eat God’s Way Cooking Program

Our Eat God’s Way cooking program is for Christian families who know they should eat healthy but are tired of complicated, time-consuming, weird-tasting, and unsustainable “healthy” diets…

…who want to look and feel better, save time and money, and have more energy for enjoying family life and serving Him fully!

Join 12,000+ families served since 2010! Learn more here…

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