…probiotic!) My spelt lemon cake can be made with sprouted or soaked flour (I recommend spelt or whole wheat pastry). It may look plain, but take note: once the cake…
Search Results for: sprout bean
Empanadas
…have been some whole wheat sprouted flour, but again, I was working with what I had on hand. Here’s the folding technique: Pat out the dough (probably about a small…
Real Food Quote Monday – Wise Traditions Book Review
…do you feed your family in winter? As far as produce goes, we do alot of sprouting of beans and seeds. Our freezer contains fruit, meat, and (now that we…
Homemade Vegetable Broth Recipe (Stove Top, Instant Pot)
…Quinoa Vegetable Soup, Creamy Fall Harvest Soup, Instant Pot Vegetable Beef Soup, Cream of Vegetable Soup, and Fava Bean Soup. Here are 9 ways to consume more broth without drinking…
A Simple Guide To Oven-Roasted Vegetables
…minutes, or until tender and browned. Brussels Sprouts Cut off ends and peel away any yellow leaves. Toss in oil, salt, and pepper. Roast at 450 degrees Fahrenheit for 20…
Top 5 Nutrient-Dense Foods For Your Family
…bell peppers, carrots, turmeric, and pumpkin. Yellow: spaghetti squash, yellow beets, rutabaga, yellow tomatoes, and summer squash. Green: lettuces, kale, cabbage, broccoli, cucumbers, spinach, chard, celery, peas, green beans, Brussels…
Another Company Menu
…here for breakfast, lunch and dinner on both Saturday and Sunday. For breakfasts, I am planning muesli and/or sprouted buckwheat cereal. Eggs for anyone who desires more protein. For lunches…
61 Healthy & Easy Zucchini Recipes …From Breakfast To Dessert!
…Oven Cooking: Zucchini Bread Grain-Free Chocolate Zucchini Bread (with Sans Chocolate Option) Gluten-Free Zucchini Bread with Burrata and Thyme Roasted Grapes Blueberry Zucchini Bread with Sprouted Einkorn Grain-Free Lemon Zucchini…
How To Make Lacto-Fermented Radishes
…on a hummus platter with this homemade sprouted hummus and cut up veggies. They are tart and tangy, crunchy and fresh! Can I reuse the brine? Definitely! Do keep in…
Listener Questions + My Favorite Middle Eastern Dishes (KYF044)
…right before cooking and also the night before (too much does make it gelatinous), but I’m wondering if it should have been sprouted, dehydrated, and then ground. Or does it…
