When I gave up dairy, I thought my days of eating creamy, delicious yogurt were over. Of the few dairy-free yogurts even available, many of them were chalky, tasteless, or…
Search Results for: GAPS
Are Grains Okay When Healing Your Gut?
I’m really, really pleased to focus our attention on this question (which I get asked a lot) — is it okay to eat grains if I’m trying to heal my…
Video: Coconut-Honey Candy for Easter
Coconut-Honey Candy We’re coming up on Easter, when we’re sure to be surrounded by heavily-sweetened, white-sugar laden, conventional treats. Here’s a whole food treat you can make instead! It is…
Sore Throat Tonic
With the polar vortex freeze that trampled through the country, my family, like everyone else, suffered through a spell of bitterly cold weather. Our pipes froze, our heater fought to…
Baking Without Eggs: 6 Substitutions & How to Use Them
I thought it was a baking death sentence… At a time when I spent most of my free time baking, I was told I had to give up eggs. Cakes,…
Grandma Mabel’s Sauerkraut & Spare Ribs
My grandmother is my inspiration… She grew up on a farm in Michigan and married a farmhand who became my grandfather. Much of her 82 years were spent cooking, foraging,…
25 Fermented Fruit & Chutney Recipes
‘Tis the season… of fruits! We love to create beautiful fermented fruits and chutneys. When I say beautiful… I do mean it. The colors are gorgeous, aren’t they? Not only…
Lacto-Fermented Turnips & Beets
Gut-friendly and extra crunchy, these lacto-fermented turnips and beets are naturally pickled, totally raw, and made in only three days of fermenting time. We love the burst of fresh flavor…
Lacto-Fermented Carrot Sticks (gut-healing probiotic snack for kids!)
A super healthy snack that kids can help prepare and love to eat? Yes please! Fermented carrot sticks are a big hit in our family. My kids love to help…
Detoxing With Traditional Foods: A Nourishing Soup For Gentle, Full-Body Cleansing
After the holiday revelries, many people feel like they need a “detox” once the New Year arrives… Yet, did you know that the body detoxes every day? We encourage this…
