…nutrient-dense diet. Problems arise when whole grains and beans become the major dietary sources of calories— when every meal contains more than one whole grain product or when over-reliance is…
Search Results for: grain-free
Blueberry-Lemon Muffins
…friendly and grain-free. But I also wanted to share a non-GAPS recipe, because most of you reading here are not on GAPS or a grain-free diet. So I posted on…
47 Recipes For A Happy Instant Pot Thanksgiving & Christmas {pressure cooker, too!}
…ham could be made in the Instant Pot, the answer is YES! Happy Thanksgiving and Merry Christmas to you! Via melskitchencafe.com. 10-Minute Make-Ahead Instant Pot Gravy {that’s grain-free & gluten-free too!}…
7 Foods That Nourish Your Thyroid
…best way to use spinach in smoothies.) Finally, seek out varying sources of soluble and insoluble fiber — such as listed below. Grain-Free Sources Of Soluble Fiber Soluble fiber regulates…
Healthy & Cool Summer Meal Ideas
…or slaw, and toasted whole grain bread or a cold grain salad makes a delicious, healthy, light but satisfying, meal. I serve many of our summer time meals just this…
In Praise of the Vita-Mix
…do with my Vita-Mix. I use it several times each day. Mill grains into flour (Grinding Gluten-Free Grains and Whole Wheat Bread Baking Tutorial) Crack grains (Cracked Grain Cereal Mix…
VitaClay Nourishing Pot Review +Apple-Blueberry “Cream of Wheat”
…grains or beans, pop them in, turn it on, and voila… gorgeous cooked grains, soups, broth, and more! So easy. I use it as often as I do our Instant…
40+ Hearty & Nourishing Main Dish Salads (THM options!)
…different. (Learn how and why to soak grains here.) If grains aren’t your thing, try soaked and cooked quinoa (technically a seed, but acts much like a grain). For a…
5 Ways to Make Your Bone Broth More Exciting
…ways to make your bone broth more exciting? Looking for more nourishing, gut-healing foods that your family will love to eat? Be sure to check my cookbook: Eat Beautiful: Grain-Free, Sugar-Free and…
4-Ingredient THM Chocolate Coconut Candy (easy keto fat bombs!)
…Bites 3 Ingredient Homemade Honey Candy Recipe Hormone-Balancing Bliss Balls for Seed Cycling No-Bake Herbal Adaptogen Energy Balls Homemade White Chocolate Candy Keto Lemon Poppyseed Bundt Cake {grain-free, dairy-free, THM:S}…
