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Search Results for: grain-free

Real Food Gingerbread Cookie Chunk Ice Cream (w/ dairy-free option!)

deep purple Crater Lake National Park mug full of gingerbread cookie chunk ice cream scoops

…Homemade Ice Cream (KYF163) Spicy Chocolate Gingersnaps {gluten-free & egg-free} Honey-Sweetened Ginger Beer {probiotic, non-alcoholic, GAPS-friendly natural soda!} Maca Gingersnap No-Bake Treats (no dairy, eggs, soy, gluten, grains, nuts, or…

Posted in: Allergy Friendly Breads, Muffins, & Crackers Desserts & Cookies Fermenting & Culturing Food Preparation Sourdough

Do Sprouting, Culturing, Or Sourdough Reduce Carbs? #AskWardee 095

…Helpful Links FREE Thick Raw Milk Yogurt Recipe FREE No-Knead Einkorn Sourdough Bread Recipe FREE 1-week Trim Healthy Mama “Purist” Traditional Food Menu Plan Is Sourdough Bread Low Glycemic? #AskWardee…

Posted in: #AskWardee Cultured Dairy Fermenting & Culturing Food Preparation Health & Nutrition Healthy Living Q & A Soaking Sourdough Sprouting Trim Healthy Mama Tips Videos

Soaked Brown Rice Recipe (Baked & Stove Top Options!)

small blue ceramic bowl full of soaked brown rice

…Grain Recipes Gluten-Free 4-Grain Breakfast Porridge (w/ easy soaking step!) Perfect Soaked Rice {Instant Pot or any pressure cooker} Simple, Elegant Rice Pilaf How to Soak & Cook Whole Grains…

Posted in: Beans, Grains, & Vegetables Beans, Grains, & Vegetables (Gluten-Free) Food Preparation Low Vitamin A Recipes Recipes Soaking Techniques & Tutorials Trim Healthy Mama Recipes

Healthy Chocolate Chip Breakfast Cookies (soaked, gluten-free, prebiotics!)

close up shot of healthy breakfast cookies, with a bite taken out of one

…extra work involved in adding this acidic ingredient to the cookie dough ahead of time, but it boosts nutrition! Oats Are A Nutritious Gluten-Free Grain When oats go through some…

Posted in: Allergy Friendly Breakfast Breakfast (Gluten-Free) Desserts & Cookies Desserts & Cookies (Gluten-Free) Food Preparation Recipes Snacks Snacks (Gluten-Free) Soaking

Mincemeat Pie {GAPS-Approved}

It's not too early -- especially if you're on a special diet like GAPS, Paleo, or Primal -- to start planning your menus for Thanksgiving and Christmas. Use your crockpot for this GAPS-approved holiday recipe for mincemeat pie with oh-so-nourishing ingredients -- like meat, fruit, healthy fats, and a grain-free crust.

Recipe courtesy of Jaclyn Harwell’s Nourishing Holiday: Grain-Free, Gut-Healing Food For Every Celebration. This eCookbook contains 50+ recipes suitable for GAPS, Paleo, or Primal diets. It’s not too early — especially…

Posted in: Allergy Friendly Celebrations Food Preparation GAPS Recipes Main Dishes Main Dishes (Gluten-Free) Recipes

Sprouted Gluten-Free Sandwich Bread (no eggs, dairy, or xanthan gum!)

It's *HARD* to find healthy, gluten-free sandwich bread, isn't it? Look no further! This nutrient-dense, sprouted gluten-free sandwich bread has that warm, yeasty smell and taste that you expect from homemade bread -- with NO dairy, eggs, or xanthan gum!

…both nutrition and digestibility. (Learn how to sprout grains and how long sprouted grains will last!) Although it doesn’t rise as high as a traditional loaf, or a gluten-free loaf…

Posted in: Allergy Friendly Beans, Grains, & Vegetables Beans, Grains, & Vegetables (Gluten-Free) Breads, Muffins, & Crackers Breads, Muffins, & Crackers (Gluten-Free) Food Preparation Recipes Sprouting

Garlic-Lime Mini Sweet Potato Puffs With Chili-Yogurt Dip

Is there any way to make tater tots good for you? With these grain-free Garlic-Lime Mini Sweet Potato Puffs, the answer is YES! These make an easy and nourishing appetizer, side dish, or snack, and the chili-yogurt dipping sauce is a delicious way to get extra probiotics into your meal.

…With Chili-Yogurt Dip Is there any way to make tater tots good for you? With these grain-free Garlic-Lime Mini Sweet Potato Puffs, the answer is YES! These make an easy…

Posted in: Allergy Friendly Appetizers Appetizers (Gluten-Free) Beans, Grains, & Vegetables Beans, Grains, & Vegetables (Gluten-Free) Food Preparation Recipes Sauces Sauces (Gluten Free) Side Dishes Side Dishes (Gluten-Free) Snacks Snacks (Gluten-Free) Trim Healthy Mama Recipes

Instant Pot Butternut Squash Rice Porridge {gluten-free, dairy-free option!}

Simple, light, and delicious, this Instant Pot Butternut Squash Rice Porridge is a nice change from classic oatmeal for breakfast. With plump raisins, fragrant cinnamon, and perfect sweetness, this porridge will be a hit at your table. It's naturally gluten-free has a dairy-free option for an allergy-friendly breakfast!

…what you have but increase the milk by a few tablespoons. 5 from 1 vote Print Instant Pot Butternut Squash Rice Porridge {gluten-free, dairy-free option!} Simple, light, and delicious, this…

Posted in: Allergy Friendly Beans, Grains, & Vegetables Beans, Grains, & Vegetables (Gluten-Free) Breakfast Breakfast (Gluten-Free) Food Preparation Pressure Cooking Recipes

12 Healthy & Easy Leftover Chicken Recipes (Keto, Paleo, Whole30 & more!)

overhead shot of a bowl of crispy Thai chicken salad, with slivered almonds, a variety of veggies, and leftover chicken meat

…Instant Pot, or in the Crock Pot will be your new family favorite! It’s creamy dreamy with less work and no crust. Immune Boosting Chicken Noodle Soup (Egg-free, Dairy-free, Gluten-free,…

Posted in: Allergy Friendly Food Preparation GAPS Recipes Keto Recipes Main Dishes Main Dishes (Gluten-Free) Paleo Recipes Recipes Round-Ups Salads Salads (Gluten-Free) Soups & Stews Soups & Stews (Gluten-Free) Trim Healthy Mama Recipes Whole30 Recipes

My Kefir Looks _______! Are My Kefir Grains Okay? #AskWardee 015

"My kefir looks _______! Can we eat it? Are my kefir grains okay?” asks Nanette. I'm taking a look at Nanette's kefir today — watch, listen, or read to find out my answer to her question! | AskWardee.tv

…kefir like this a million times. The grains were warm and active, and the kefir over-thickened at the top. The bubbles are from the grains consuming the milk sugar and…

Posted in: #AskWardee Beverages Cultured Dairy Fermenting & Culturing Food Preparation Q & A Videos
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Hi and Welcome!

I’m Wardee Harmon and I help Christian families who know they should eat healthy but are tired of complicated, time-consuming, weird-tasting, and unsustainable “healthy” diets…

…who want to look and feel better, save time and money, and have more energy for enjoying family life and serving Him fully!… like I was. Click here for more…

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…are what we eat! God’s Natural, Organic, Whole Foods, Grown Locally, In Season.

We love working with other Christian families who love good food and want to eat according to God’s design…

Not only because we believe it’s the healthiest way, but because we want to give Him glory for creating good food as the best medicine!

Learn more about GNOWFGLINS here…

https://www.youtube.com/watch?v=IOcH27DM1dI

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Our Eat God’s Way cooking program is for Christian families who want to balance blood sugar and hormones, get off or reduce medications, fix digestion and allergies, get their energy back, and more…

…without giving up their favorite foods, having to choke down “healthy” fad diet foods, or blow up the food budget.

Join 12,000+ families served since 2010! Learn more here…

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