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Search Results for: sugar

Middle Eastern Apricot Mousse With Nut Crumble Layers (Mish Mish)

apricot mousse in a sherbet glass topped with three apricot slices and chopped walnuts

…velvety hand-whipped cream = an exotic dessert reminiscent of Arabian Nights. This Middle Eastern Apricot Mousse with Nut Crumble Layers is naturally sweetened with coconut sugar and takes less than…

Posted in: Desserts & Cookies Desserts & Cookies (Gluten-Free) Food Preparation Middle Eastern Foods Middle Eastern Foods (Gluten-Free)

2-Minute Easy Homemade Taco Seasoning Mix

vintage spoon mixing together taco seasoning spices in a small decorative ceramic bowl

Once you know, you know: the BEST taco seasoning is homemade! Make this earthy, spicy, smoky homemade taco seasoning mix in less than 2 minutes. No sugar, fillers, or preservatives!…

Posted in: Allergy Friendly Food Preparation Keto Recipes Paleo Recipes Recipes Spices & Mixes Spices & Mixes (Gluten Free) Whole30 Recipes

30 Gluten-Free Instant Pot Asian Recipes (Keto, Paleo, Whole30)

ceramic bowl of Thai chicken

…savory, and spicy. I selected these Asian recipes specially to make sure that they are packed with only real food ingredients. No refined sugar, and no unfermented soy! Instead of…

Posted in: Allergy Friendly Beans, Grains, & Vegetables Beans, Grains, & Vegetables (Gluten-Free) Food Preparation Keto Recipes Main Dishes Main Dishes (Gluten-Free) Paleo Recipes Pressure Cooking Recipes Round-Ups Soups & Stews Soups & Stews (Gluten-Free) Trim Healthy Mama Recipes Whole30 Recipes

Simple and Nourishing Spring Salads

Simple & Nourishing Spring Salads | Spring is the perfect time to gather greens and prepare simple, nourishing salads. Why wait for summer? There are greens to be picked and delectable salads to prepare, even now in April. It's surprising how many varieties of spring salads there actually are! | TraditionalCookingSchool.com

…If you’re feeling a spark of creativity by now, here are a few spring vegetables you can use to spice up your salads. Rhubarb Sugar snap peas Asparagus (try roasting…

Posted in: Beans, Grains, & Vegetables Beans, Grains, & Vegetables (Gluten-Free) Food Preparation Salads Salads (Gluten-Free) Side Dishes Side Dishes (Gluten-Free)

Top 5 Essential Oils For Adrenal Support

When your adrenals are fatigued, you literally feel like a different person -- wishing for the "old you" to come back. Living in "fight or flight" mode all the time, you're exhausted, anxious, and on-edge, relying on caffeine to make it through the day. Along with a nutrient-dense diet, focus on sleep, and good supplements, you can also use these top 5 essential oils for adrenal support to help you heal.

…the day with a spike of nighttime energy salt cravings inability to handle stress reliance on stimulants, like sugar or caffeine, to get going or maintain energy throughout the day…

Posted in: Essential Oils Health & Nutrition Healthy Living Science Superfoods & Supplements Women's Health

Soaked Apple Cider Donuts

Soaked Apple Cider Donuts | Apple cider is almost as iconic as colored leaves. It shouts cheerfully “Fall is here! Fall is here!” As families flock to pick apples, orchards offer the ever-popular treat: apple cider flavored donuts. The common recipe is easy to spruce up and make real food friendly at home. And of course, it's best enjoyed with a warm beverage for dunking! | GNOWFGLINS.com

…have the same texture as donuts. But they turn out all right! When donuts/muffins are still warm from baking, sprinkle with cinnamon sugar. Recipe Notes *Make your own cinnamon sugar….

Posted in: Celebrations Desserts & Cookies Food Preparation Recipes Soaking

The Benefits Of Coconut Water + How To Ferment It

The Benefits Of Coconut Water + How To Ferment It | I didn't paid much attention to coconuts until the start of my Real Food education. Coconut water is one amazing coconut product that has proven to be an extremely pivotal part of the healing journey in our home. Learn about the benefits of coconut water, plus how to ferment it to maximize nutrition! | TraditionalCookingSchool.com

…you have to pay attention to how the coconut water is packaged to know if it is worth the money or just a dead, sugar drink inside. In short, if…

Posted in: Beverages Drinks & Smoothies Drinks & Smoothies (Gluten-Free) Fermenting & Culturing Food Preparation GAPS Recipes Recipes

6 Simple Steps To Getting Started With Traditional Foods #AskWardee 013

Would you like to start cooking traditionally? Watch, listen, or read to learn my 6 simple steps to getting started with traditional foods! | AskWardee.tv

…and D, which we are often deficient in. 6. Reduce your overall sugar consumption. Sugar … we eat too much of it, and it shows. It shows in the obesity…

Posted in: #AskWardee Fermenting & Culturing Food Preparation Health & Nutrition Healthy Living Q & A Traditional Fats Videos

Healthy Deep Dish Blueberry Pie (Einkorn, Gluten-Free & Paleo options!)

close-up shot of a slice of blueberry pie with a scoop of vanilla ice cream on top, slowly oozing over the edge and onto the plate below

…water chilled until ice-cold 1/4 teaspoon sea salt Filling 36 ounces blueberries fresh or frozen 1/3 cup pure water 1/3-1/2 cup coconut sugar or cane sugar, according to preference 3…

Posted in: Allergy Friendly Desserts & Cookies Desserts & Cookies (Gluten-Free) Food Preparation Low Vitamin A Recipes Paleo Recipes Recipes

Keratosis Pilaris: 5 Steps To Get Rid Of “Chicken Skin” Naturally {with non-toxic product reviews!} #AskWardee 133

array of many different non-toxic products on a picnic table, including cod liver oil, tallow balm, Shea Moisture shampoo, BeautyCounter products, a dry brush, etc.

…week in the shower or bath, I use this Beautycounter Sugar Body Scrub with Lemongrass. I use it all over my body to exfoliate dead skin cells everywhere, not just…

Posted in: #AskWardee Food Preparation Health & Nutrition Healthy Living Q & A Women's Health
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Hi and Welcome!

I’m Wardee Harmon and I help Christian families who know they should eat healthy but are tired of complicated, time-consuming, weird-tasting, and unsustainable “healthy” diets…

…who want to look and feel better, save time and money, and have more energy for enjoying family life and serving Him fully!… like I was. Click here for more…

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