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Search Results for: sugar

38 Quick, Easy, & Healthy Instant Pot School Lunch Ideas For Kids

hand holding a big bowl of macaroni and cheese with a wooden spoon scooped inside

…sugar. Refried Beans — Simple and mild, these are perfect for kids! Serve as a dip with shredded cheese and sliced olives on the top with a side of chips. Pinto…

Posted in: Allergy Friendly Beans, Grains, & Vegetables Beans, Grains, & Vegetables (Gluten-Free) Desserts & Cookies Desserts & Cookies (Gluten-Free) Food Preparation Main Dishes Main Dishes (Gluten-Free) Paleo Recipes Pressure Cooking Recipes Round-Ups Side Dishes Side Dishes (Gluten-Free) Snacks Snacks (Gluten-Free) Soups & Stews Soups & Stews (Gluten-Free)

13 Prebiotic Foods To Improve Gut Health

Do you want the good flora in your belly to be happy? Yes, probiotics need to eat too! If you feed them, they will grow happier. And your gut ecosystem will be healthier. Prebiotics are food for probiotics! Here are 13 real food prebiotic foods to make your gut (and your entire body) healthier!

…to eat? Be sure to check my cookbook: Eat Beautiful: Grain-Free, Sugar-Free and Loving It (softcover version as well). It contains all the recipes I’ve perfected through my family’s years…

Posted in: Fermenting & Culturing Fruits & Vegetables GAPS Tips Health & Nutrition Healthy Living Superfoods & Supplements

32 Delicious Pumpkin Recipes {from Breakfast to Dessert}

Donuts... There's nothing like 'em! These sourdough gluten-free donuts without refined sweeteners raise the bar. They may just become a new staple!

…sugar? No problem! Vegan, Sugar-Free, and Gluten-Free Pumpkin Cookies via Whole New Mom. A pretty dessert to end a fall feast! Pumpkin Pudding via Sweet and Savory by Shinee. A…

Posted in: Allergy Friendly Beans, Grains, & Vegetables Beans, Grains, & Vegetables (Gluten-Free) Breads, Muffins, & Crackers Breads, Muffins, & Crackers (Gluten-Free) Breakfast Breakfast (Gluten-Free) Celebrations Condiments, Dips, & Spreads Condiments, Dips, & Spreads (Gluten-Free) Desserts & Cookies Desserts & Cookies (Gluten-Free) Food Preparation Main Dishes Main Dishes (Gluten-Free) Recipes Round-Ups Sauces Sauces (Gluten Free) Snacks Snacks (Gluten-Free) Soaking

Whole Grain Sourdough Bread (einkorn, spelt, or whole wheat)

Slice of whole grain sourdough bread.

…of the loaves. This baking method works best if the yeasts are not spent and still have sugars to consume. If they’ve eaten everything, have reached their peak and are…

Posted in: Allergy Friendly Breads, Muffins, & Crackers Fermenting & Culturing Food Preparation Low Vitamin A Recipes Recipes Sourdough

Caramelized Pear and Coconut Rice Pudding {Dairy Free, Gluten Free}

Caramelized Pear and Coconut Rice Pudding | Gorgeous red, perfectly ripe pears...That's what my family saw at a local farm stand recently. We snacked on our pears all the way home. Meanwhile, I wracked my brain for a recipe to use these delicate beauties before they could go bad. So what did I decide to do? Make a Caramelized Pear and Coconut Rice Pudding! | TraditionalCookingSchool.com

…plus more as needed 2 teaspoons vanilla extract 2 drops Immune Strength blend 1/4 cup coconut oil or butter 1/2 cup coconut sugar or sucanat or rapadura 2 teaspoons ground…

Posted in: Allergy Friendly Breakfast Breakfast (Gluten-Free) Celebrations Desserts & Cookies Desserts & Cookies (Gluten-Free) Food Preparation Recipes

37 Ferments for Spring

37 Ferments for Spring | I dare you. Scroll though these 37 beautiful ferments crafted from spring produce and tell me your mouth doesn't start watering even just a little bit. Beautiful color, a crunch you can practically feel, and I bet your lips are even puckering (with delight). As if that wasn't enough, fermentation causes an explosion of enzymes, beneficial acids, and probiotics -- all good for the gut and the immune system. | TraditionalCookingSchool.com

…sliced radishes. Beneficial bacteria transform the sugars and starches in the radished into tart lactic acid, creating a pickle that tastes good and is good for your digestion to boot….

Posted in: Appetizers Appetizers (Gluten-Free) Beans, Grains, & Vegetables Beans, Grains, & Vegetables (Gluten-Free) Condiments, Dips, & Spreads Condiments, Dips, & Spreads (Gluten-Free) Fermenting & Culturing Food Preparation Fruits & Vegetables Recipes Round-Ups Sauces Sauces (Gluten Free) Side Dishes Side Dishes (Gluten-Free) Snacks Snacks (Gluten-Free)

5 Healthy Coffee Alternatives… Boost Energy Naturally! #AskWardee 140

woman's hands holding a matcha latte in a ceramic mug

…Image courtesy of All The Nourishing Things. Here are a few of my favorite ways to get hydrated in the morning, and keep it up all day long: Hydrating Sugar-Free…

Posted in: #AskWardee Food Preparation Health & Nutrition Q & A Superfoods & Supplements

Keeping Stored and Finished Kombucha Air-Tight

…see them, the strained and “finished” Kombucha contains microscopic little pieces of the mother scoby — and they will continue to grow and feed on the remaining sugars in the…

Posted in: Kitchen Notes

Homemade Bread in the Sun Oven

Homemade Bread in the Sun Oven | Baking bread in a sun oven is so easy -- it yields bread with a nicely browned crust and a moist, soft inside, plus keeps your house from getting too warm in the summer and saves electricity. Plus, you get to pull up a chair and read a bit while it bakes! | GNOWFGLINS.com

…2 tablespoons active dry yeast 1 tablespoon sea salt 1/3 cup sucanat or organic sugar 2 tablespoon extra virgin olive oil or coconut oil 6 cups whole wheat flour *…

Posted in: Breads, Muffins, & Crackers Breads, Muffins, & Crackers (Gluten-Free) Food Preparation Recipes Tools & Equipment

Allergy-Friendly Chocolate Cake In The Instant Pot

Are you looking for a chocolate cake free of eggs, nuts, dairy, and gluten? How about a cake made without refined sugar or flour? This rich, fudge-y cake is just…

Posted in: Allergy Friendly Desserts & Cookies Desserts & Cookies (Gluten-Free) Food Preparation Pressure Cooking Recipes
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Hi and Welcome!

I’m Wardee Harmon and I help Christian families who know they should eat healthy but are tired of complicated, time-consuming, weird-tasting, and unsustainable “healthy” diets…

…who want to look and feel better, save time and money, and have more energy for enjoying family life and serving Him fully!… like I was. Click here for more…

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…are what we eat! God’s Natural, Organic, Whole Foods, Grown Locally, In Season.

We love working with other Christian families who love good food and want to eat according to God’s design…

Not only because we believe it’s the healthiest way, but because we want to give Him glory for creating good food as the best medicine!

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Our Eat God’s Way cooking program is for Christian families who want to balance blood sugar and hormones, get off or reduce medications, fix digestion and allergies, get their energy back, and more…

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